Miles:
1042 total / 311 in 2012
Goal:

Marathon PB in Rotterdam 4/2012 = 3:45. Rome 3/12: 3:53. 1st 42k in Amsterdam 10/11 (4:21). Barcelona 1/2 marathon PB 02/2012 = 1:45. Next up: pushing the pace.

Lassi Kurkijarvi ran: One month to go befor...

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  • 13 miles
  • 02:00 time
  • 09:08 pace
  • 1701 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Westerpark-Vondelpark-Amstel 21km 21.06 km 02:00 09:08 pace

One month to go before the Barcelona half-marathon. Pretty happy with the preparation, going to keep up the 25 km /week minimum. Have to push the pace a bit, but I trust at least a few minutes came from streetlights, pedestrian traffic etc. along my route today.

4 months ago

Gear
Weather
Calories
1701