Miles:
1042 total / 311 in 2012
Goal:

Marathon PB in Rotterdam 4/2012 = 3:45. Rome 3/12: 3:53. 1st 42k in Amsterdam 10/11 (4:21). Barcelona 1/2 marathon PB 02/2012 = 1:45. Next up: pushing the pace.

Lassi Kurkijarvi ran: First rainy run in a ...

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  • 6 miles
  • 00:47 time
  • 08:15 pace
  • 671 calories
  •  
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  • 146 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Vondelpark Direct Loop 9.24 km 00:47 08:15 pace

First rainy run in a long time, wasn't as bad as I feared. Flushed all PowerPoints out of my brain and the Vondelpark looked nice with all the lights reflecting. Pace was pretty good considering the conditions: now I wonder if I could keep this up at the Barcelona half-marathon. Still time to train. Vamos!

4 months ago

Gear
Weather
Calories
671