Miles:
1042 total / 311 in 2012
Goal:

Marathon PB in Rotterdam 4/2012 = 3:45. Rome 3/12: 3:53. 1st 42k in Amsterdam 10/11 (4:21). Barcelona 1/2 marathon PB 02/2012 = 1:45. Next up: pushing the pace.

Lassi Kurkijarvi ran: Vondelpark tour to wr...

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  • 6 miles
  • 00:52 time
  • 08:59 pace
  • 729 calories
  •  
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  • 146 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Vondelpark Direct Loop 9.24 km 00:52 08:59 pace

Vondelpark tour to wrap up a long day. Muscles still really stiff from bodypump on Monday, but it was good to get a nice evening run with Kirsi. Now time to call in some sushi.

5 months ago

Gear
Weather
Calories
729