Miles:
1042 total / 311 in 2012
Goal:

Marathon PB in Rotterdam 4/2012 = 3:45. Rome 3/12: 3:53. 1st 42k in Amsterdam 10/11 (4:21). Barcelona 1/2 marathon PB 02/2012 = 1:45. Next up: pushing the pace.

Lassi Kurkijarvi ran: First week of 2012: 2...

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  • 11 miles
  • 01:38 time
  • 08:40 pace
  • 1386 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Vondelpark-Westerpark reverse loop 18.13 km 01:38 08:40 pace

First week of 2012: 27 km total. Looped the Vondelpark & the Westerpark, this time starting with Vondelpark. Weather has been great for running this winter, hope this keeps up! Next races are Barcelona Half-Marathon, Rome Marathon and Zandvoort Circuit Run (12 km) all during Q1.

5 months ago

Gear
Calories
1386