Miles:
1042 total / 311 in 2012
Goal:

Marathon PB in Rotterdam 4/2012 = 3:45. Rome 3/12: 3:53. 1st 42k in Amsterdam 10/11 (4:21). Barcelona 1/2 marathon PB 02/2012 = 1:45. Next up: pushing the pace.

Lassi Kurkijarvi ran: This wraps up the 201...

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  • 5 miles
  • 00:42 time
  • 07:51 pace
  • 586 calories
  •  
  •  
  • 112 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Westerpark Classic 8.54 km 00:42 07:51 pace

This wraps up the 2011 running year of 480 km. For me it was defined by my first marathon, the 4 tough gym months to recover from the dislocated kneecap and loads of excellent runs in great locations. Bring on 2012 and have a great year, everyone!

5 months ago

Gear
Weather
Calories
586