Miles:
1042 total / 311 in 2012
Goal:

Marathon PB in Rotterdam 4/2012 = 3:45. Rome 3/12: 3:53. 1st 42k in Amsterdam 10/11 (4:21). Barcelona 1/2 marathon PB 02/2012 = 1:45. Next up: pushing the pace.

Lassi Kurkijarvi ran: Next up: marathon und...

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  • 5 miles
  • 00:42 time
  • 07:57 pace
  • 600 calories
  •  
  •  
  • 112 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Westerpark Classic 8.54 km 00:42 07:57 pace

Next up: marathon under 4 hrs. Will keep trying the "2 short & fast runs, 1 long & slow run" training through the winter season...

7 months ago

Gear
Weather
Calories
600