Miles:
1042 total / 311 in 2012
Goal:

Marathon PB in Rotterdam 4/2012 = 3:45. Rome 3/12: 3:53. 1st 42k in Amsterdam 10/11 (4:21). Barcelona 1/2 marathon PB 02/2012 = 1:45. Next up: pushing the pace.

Lassi Kurkijarvi ran: First run after the m...

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  • 3 miles
  • 00:31 time
  • 10:06 pace
  • 443 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Cascais Waterfront Path 4.98 km 00:31 10:06 pace

First run after the marathon and although my legs felt fine already Wednesday, they were really stiff in the beginning. I guess a few runs are needed to get then working again. Still, nice to discover another new place by running the nice waterfront path. Running tourism = good.

7 months ago

Gear
Calories
443