Lassi
Another great Brussels run with @Kuivalainen, this time south to the forest of Bois de la Cambre.
- Miles:
- 817 total / 85 in 2012
- Goal:
First marathon in 10/2011 Amsterdam done (4:21)! Next up: Barcelona half-marathon, Rome marathon and Zandvoort Circuit Race (12 km).
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Lassi logged 817 miles.
Last workout 12 days ago. Help get them back on track!
Entries
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RUN
good Brussels Bois de la Cambre 22.6 km 02:26 10:24 pace
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RUN
good 8.98 km 00:53 09:29 pace
Loop of Brussels highlights w/ @kuivalainen – Grand Place, Manneken Pis, The Cathedral, Botanic Gardens, Federal Parliament, Parc de Bruxelles... And good preparation for our 20 km tomorrow :)
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RUN
good Westerpark-Vondelpark-Amstel ... 21.06 km 02:00 09:08 pace
One month to go before the Barcelona half-marathon. Pretty happy with the preparation, going to keep up the 25 km /week minimum. Have to push the pace a bit, but I trust at least a few minutes came... read more
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RUN
good Vondelpark Double 6.49 km 00:42 10:24 pace
Great Vondelpark loop with the legendary Katie Waves from HS.fi Dev! Quick run before a (not perhaps the most healthy) spare ribs dinner at Stoop & Stoop :)
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RUN
good Two Parks Loop 15.92 km 01:35 09:36 pace
Crazy weather today: sunshine, rain, wind – quite a lot for just a loop of two parks :) All in all a Sunday run with Kirsi, keeping up the 25+ per week target for this year.
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RUN
good Vondelpark Direct Loop 9.24 km 00:47 08:15 pace
First rainy run in a long time, wasn't as bad as I feared. Flushed all PowerPoints out of my brain and the Vondelpark looked nice with all the lights reflecting. Pace was pretty good considering th... read more
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RUN
great Two Parks Loop 15.92 km 01:33 09:24 pace
Incredible weather out there! Flowers bloom in Vondelpark & Westerpark and you can already feel the sun. Easy pace run with Kirsi, keeping up the 25+ km weeks.
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RUN
good Vondelpark Direct Loop 9.24 km 00:52 08:59 pace
Vondelpark tour to wrap up a long day. Muscles still really stiff from bodypump on Monday, but it was good to get a nice evening run with Kirsi. Now time to call in some sushi.
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RUN
good Vondelpark-Westerpark reverse... 18.13 km 01:38 08:40 pace
First week of 2012: 27 km total. Looped the Vondelpark & the Westerpark, this time starting with Vondelpark. Weather has been great for running this winter, hope this keeps up! Next races are B... read more
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RUN
good Antwerp Loop 9.09 km 00:47 08:19 pace
Start of the 2012 season! Looped Antwerp center, with a nice interlude climbing up 10 floors to the top of the MAS building. Great views and a lovely route.
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RUN
good Westerpark Classic 8.54 km 00:42 07:51 pace
This wraps up the 2011 running year of 480 km. For me it was defined by my first marathon, the 4 tough gym months to recover from the dislocated kneecap and loads of excellent runs in great locatio... read more
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RUN
great Westerpark Classic 8.54 km 00:42 07:54 pace
Training for the Rome marathon officially started! Picking it up with 2 fast ones and 1 long per week, weather permitting. Otherwise I'll just hit the gym for 45 minutes of elliptical trainer + cor... read more
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RUN
good Westerpark Classic 8.54 km 00:49 09:17 pace
Easy Sunday run with Kissa, still good weather for running here.
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good 21 km 02:04 09:30 pace
<3 Helsinki! Did the tour of our old hoods along the coastline and was surprised to see that it was pretty much a half-marathon. Feels good to see that the sporadic training after the marathon h... read more
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RUN
great Westerpark Classic 8.54 km 00:42 07:50 pace
Westerpark Classic route. In #Amsterdam it's still warm enough to run in a T-shirt and short tights. Pushing the pace for next goals: 1/2 marathon under 1:45 and Rome marathon under 4 hrs.
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RUN
good Two Parks Loop 15.92 km 01:38 09:53 pace
Started with a headache, but ended the run feeling great. Really enjoyed running with Kissa around Westerpark and Vondelpark in beautiful autumn colours.
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RUN
good Westerpark Classic 8.54 km 00:42 07:57 pace
Next up: marathon under 4 hrs. Will keep trying the "2 short & fast runs, 1 long & slow run" training through the winter season...
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RUN
good Cascais Waterfront Path 4.98 km 00:31 10:06 pace
First run after the marathon and although my legs felt fine already Wednesday, they were really stiff in the beginning. I guess a few runs are needed to get then working again. Still, nice to disco... read more
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RUN
great Amsterdam Marathon 42.2 km 04:22 09:58 pace
My first marathon! Felt comfortable with my pace and beat my target of 4:30 comfortably. Even managed a good sprint to the goal line. Thanks for everyone who has been supporting me & providing ... read more
Nice run! I bet the autumn weather is a lot nicer for running there... :)
3 months ago • Like