Lassi
Pace training, still off my top speed.
- Miles:
- 1322 total / 35 in 2013
- Goal:
Marathon PB in Rotterdam 4/2012 = 3:45. Rome 3/12: 3:53. 1st 42k in Amsterdam 10/11 (4:21). Barcelona 1/2 marathon PB 02/2012 = 1:45. Next up: pushing the pace.
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Lassi logged 1322 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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alright Two Parks along Nassaukade 16.51 km 01:46 10:20 pace
Cold weather Vondelpark–Nassaukade–Westerpark, looping Vondel first with Kirsi. Wasn't my best run but at least I got more kilometers for 2013.
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tired Two Parks Loop 15.92 km 01:30 09:05 pace
First run in two months (not counting the Westrandweg race and Frankfurt 10k job) = pain.
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good Frankfurt Am Main parks loop 10.7 km 00:58 08:38 pace
Nice loop with my brother-in-law. Icy track was quite tough at times, but there are not good or bad conditions for running... only conditions :)
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injured Amsterdam Marathon 42.61 km 04:04 09:12 pace
My toughest race yet: hit the halfway point at 1:53 feeling great, suddenly my hamstring tightens up and I have to ease up. Rest of the race is fighting against pain, hitting the goal 17 minutes fa... read more
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good Westerpark Classic 8.54 km 00:46 08:37 pace
Aand that's a wrap for my marathon training. Looking to go under 4 hours Sunday but that's about it for ambition. Just going to enjoy it.
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good Two Parks Loop 15.92 km 01:24 08:27 pace
Pushing it under race pace, still unsure of how far sub 4 hrs I can go. I'd be over the moon with a 3:50.
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good Kangasala–Tampere long loop 32.29 km 03:01 09:01 pace
Last long run before the Amsterdam Marathon.
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You're an Inspiration:
Great training this year, Lassi! I wish you a very good race in Amsterdam.
8 months ago
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great Two Sanoma Offices Loop 16.49 km 01:30 08:49 pace
Nice route past both the Maassluisstraat and Jachthavenweg offices. This goes on my list of options for the future.
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great Scheveningen beach run 16.68 km 01:34 09:02 pace
Recovery run after the Dam tot Dam last weekend. Gorgeous environment to run in.
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great Dam tot Dam 16.35 km 01:19 07:48 pace
Brilliant race today. Very happy it worked out as well as it did!
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good West Amsterdam Half-Marathon 22.02 km 02:05 09:06 pace
First attempt at increasing distance. Next weekend Dam tot Dam, then the week after time for a 30+ run.
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great Margaret Island Double Loop 14.83 km 01:19 08:34 pace
Looped the Margaret Island twice in beautiful autumn rain. <3 Budapest running.
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good Margaret Island Double Loop 14.83 km 01:18 08:27 pace
Double loop of Margaret Island, Budapest at +31 C. Tough but beautiful.
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good Westerpark Classic 8.54 km 00:40 07:32 pace
Improving. Still worried about the 3 week Siberia trip and training during that period. We'll see.
Hi Lassi.. Sounds like a great performance with some great lessons learnt. I'm thinking of trying to enter the race next year.. Any tips for getting entry etc..
7 months ago • Like
Hi! I think I enrolled early this year, I think sign-ups start in November but you have plenty of time. Of course it's cheaper if you do it quick. Well organized event, but hotel space is at a premium especially if you want to stay near the Olympic Stadium. Book early something with free cancellation would be my advice. And it's a great race so welcome to Amsterdam!
7 months ago • Like