Site:
http://frazzledlashawn.com
Miles:
1203 total / 0 in 2015
Goal:

Little Rock Half Marathon - March 2013- sub 2:20 Dallas Marathon - Dec 2013 -just finish

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La Shawn logged 1203 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. La Shawn W.'s Photo La Shawn
    Shared Photo

    Labor of Love 10K at Lovell Canyon....Las Vegas.

    almost 2 years ago
  2. La Shawn W.'s Photo La Shawn
    Shared Photo

    Running Vegas strip....

    almost 2 years ago
  3. La Shawn W.'s Photo La Shawn
    RUN
    4.75 mi 00:59 12:25 pace

    Red Rock Canyon.....friggin hard, but gorgeous (been geo from dailymile for a while...putting in the last weeks runs)

    almost 2 years ago
  4. La Shawn W.'s Photo La Shawn
    FIT
    4 mi 00:44 11:00 pace

    Vegas strip slow recovery run...lots of stairs

    almost 2 years ago
  5. La Shawn W.'s Photo La Shawn
    FIT
    3 mi 00:31 10:20 pace

    Vegas strip...super sore from race day before

    almost 2 years ago
  6. La Shawn W.'s Photo La Shawn
    FIT
    6.25 mi 01:06 10:33 pace

    Labor of Love 10K @ Lovell Canyon, Las Vegas. 3 miles uphill...then back down. Elevation was about 4000 Ft higher than home...made it interesting. Not a PR, but happy considering. Gorgeous place.

    almost 2 years ago
  7. La Shawn W.'s Photo La Shawn
    FIT
    good 00:45

    Zumba.

    almost 2 years ago
  8. La Shawn W.'s Photo La Shawn
    FIT
    good

    Strength and core pre-Zumba

    almost 2 years ago
  9. La Shawn W.'s Photo La Shawn
    RUN
    good 3 mi 00:34 11:09 pace

    Love my run club runs!

    almost 2 years ago
  10. La Shawn W.'s Photo La Shawn
    FIT
    good 01:00

    First time in well over a month going to Zumba. Butt kicked and sweaty happy.

    almost 2 years ago
  11. La Shawn W.'s Photo La Shawn
    RUN
    good 8 mi 01:33 11:37 pace

    Nothing like burning 1100 calories before breakfast. Great run with Sonia and Marya.

    almost 2 years ago
  12. La Shawn W.'s Photo La Shawn
    RUN
    3 mi 00:33 11:00 pace

    Run club...

    almost 2 years ago
  13. La Shawn W.'s Photo La Shawn
    RUN
    good 2.9 mi 00:32 11:09 pace

    Run club interval run. Run 3 walk 1:30. Run intervals hovered at 9 minute pace which is great!

    about 2 years ago
  14. La Shawn W.'s Photo La Shawn
    RUN
    good 6 mi 01:10 11:39 pace

    Long run after week of the flu. Felt good.

    about 2 years ago
  15. La Shawn W.'s Photo La Shawn
    RUN
    good 3.05 mi 00:38 12:25 pace

    Run club

    about 2 years ago
  16. La Shawn W.'s Photo La Shawn
    RUN
    good 2 mi 00:22 11:13 pace

    Tacked on a little extra mileage with Marya. We both weren't feeling the long run today.

    about 2 years ago
  17. La Shawn W.'s Photo La Shawn
    RUN
    good 3 mi 00:35 11:39 pace

    Run club! Did intervals of 1/2 mile run; 1:30 walk. Works great.

    about 2 years ago
  18. La Shawn W.'s Photo La Shawn
    RUN
    good 4 mi 00:42 10:27 pace

    4 mile run. The scaling back of my training has been necessary, but I hate that I feel weaker. Oh well.

    about 2 years ago
    • Gozling
      Gozling
      Gozling

      Hugs to you! You did great- sorry you feel weaker :( can you do other stuff to help?

      about 2 years ago • Like

  19. La Shawn W.'s Photo La Shawn
    RUN
    2.25 mi 00:27 11:52 pace

    First run club of the new year. Great first meeting. Looking forward to many more miles.

    about 2 years ago
  20. La Shawn W.'s Photo La Shawn
    RUN
    good 6 mi 01:10 11:39 pace

    Run with Marya. Starting to try to get distance again. Last 3 miles was in the misting rain and felt great!

    about 2 years ago
    • Gozling
      Gozling Nice Job
      Gozling Nice Job:

      Nice miles with Marya!!!!

      about 2 years ago