Site:
http://frazzledlashawn.com
Miles:
1203 total / 0 in 2014
Goal:

Little Rock Half Marathon - March 2013- sub 2:20 Dallas Marathon - Dec 2013 -just finish

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La Shawn logged 1203 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. Shared Photo

    Labor of Love 10K at Lovell Canyon....Las Vegas.

  2. Shared Photo

    Running Vegas strip....

  3. RUN
    4.75 mi 00:59 12:25 pace

    Red Rock Canyon.....friggin hard, but gorgeous (been geo from dailymile for a while...putting in the last weeks runs)

  4. FIT
    4 mi 00:44 11:00 pace

    Vegas strip slow recovery run...lots of stairs

  5. FIT
    3 mi 00:31 10:20 pace

    Vegas strip...super sore from race day before

  6. FIT
    6.25 mi 01:06 10:33 pace

    Labor of Love 10K @ Lovell Canyon, Las Vegas. 3 miles uphill...then back down. Elevation was about 4000 Ft higher than home...made it interesting. Not a PR, but happy considering. Gorgeous place.

  7. FIT
    good 00:45

    Zumba.

  8. FIT
    good

    Strength and core pre-Zumba

  9. RUN
    good 3 mi 00:34 11:09 pace

    Love my run club runs!

  10. FIT
    good 01:00

    First time in well over a month going to Zumba. Butt kicked and sweaty happy.

  11. RUN
    good 8 mi 01:33 11:37 pace

    Nothing like burning 1100 calories before breakfast. Great run with Sonia and Marya.

  12. RUN
    3 mi 00:33 11:00 pace

    Run club...

  13. RUN
    good 2.9 mi 00:32 11:09 pace

    Run club interval run. Run 3 walk 1:30. Run intervals hovered at 9 minute pace which is great!

  14. RUN
    good 6 mi 01:10 11:39 pace

    Long run after week of the flu. Felt good.

  15. RUN
    good 3.05 mi 00:38 12:25 pace

    Run club

  16. RUN
    good 2 mi 00:22 11:13 pace

    Tacked on a little extra mileage with Marya. We both weren't feeling the long run today.

  17. RUN
    good 3 mi 00:35 11:39 pace

    Run club! Did intervals of 1/2 mile run; 1:30 walk. Works great.

  18. RUN
    good 4 mi 00:42 10:27 pace

    4 mile run. The scaling back of my training has been necessary, but I hate that I feel weaker. Oh well.

    • Gozling
      Gozling

      Hugs to you! You did great- sorry you feel weaker :( can you do other stuff to help?

      almost 2 years ago Like

  19. RUN
    2.25 mi 00:27 11:52 pace

    First run club of the new year. Great first meeting. Looking forward to many more miles.

  20. RUN
    good 6 mi 01:10 11:39 pace

    Run with Marya. Starting to try to get distance again. Last 3 miles was in the misting rain and felt great!

    • Gozling
      Gozling Nice Job
      Nice Job:

      Nice miles with Marya!!!!

      almost 2 years ago