Site:
http://frazzledlashawn.com
Miles:
1203 total / 0 in 2014
Goal:

Little Rock Half Marathon - March 2013- sub 2:20 Dallas Marathon - Dec 2013 -just finish

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La Shawn logged 1203 miles.

Last workout 11 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. La Shawn W.'s Photo La Shawn
    Shared Photo

    Labor of Love 10K at Lovell Canyon....Las Vegas.

    11 months ago
  2. La Shawn W.'s Photo La Shawn
    Shared Photo

    Running Vegas strip....

    11 months ago
  3. La Shawn W.'s Photo La Shawn
    RUN
    4.75 mi 00:59 12:25 pace

    Red Rock Canyon.....friggin hard, but gorgeous (been geo from dailymile for a while...putting in the last weeks runs)

    11 months ago
  4. La Shawn W.'s Photo La Shawn
    FIT
    4 mi 00:44 11:00 pace

    Vegas strip slow recovery run...lots of stairs

    11 months ago
  5. La Shawn W.'s Photo La Shawn
    FIT
    3 mi 00:31 10:20 pace

    Vegas strip...super sore from race day before

    11 months ago
  6. La Shawn W.'s Photo La Shawn
    FIT
    6.25 mi 01:06 10:33 pace

    Labor of Love 10K @ Lovell Canyon, Las Vegas. 3 miles uphill...then back down. Elevation was about 4000 Ft higher than home...made it interesting. Not a PR, but happy considering. Gorgeous place.

    11 months ago
  7. La Shawn W.'s Photo La Shawn
    FIT
    good 00:45

    Zumba.

    about 1 year ago
  8. La Shawn W.'s Photo La Shawn
    FIT
    good

    Strength and core pre-Zumba

    about 1 year ago
  9. La Shawn W.'s Photo La Shawn
    RUN
    good 3 mi 00:34 11:09 pace

    Love my run club runs!

    about 1 year ago
  10. La Shawn W.'s Photo La Shawn
    FIT
    good 01:00

    First time in well over a month going to Zumba. Butt kicked and sweaty happy.

    about 1 year ago
  11. La Shawn W.'s Photo La Shawn
    RUN
    good 8 mi 01:33 11:37 pace

    Nothing like burning 1100 calories before breakfast. Great run with Sonia and Marya.

    about 1 year ago
  12. La Shawn W.'s Photo La Shawn
    RUN
    3 mi 00:33 11:00 pace

    Run club...

    about 1 year ago
  13. La Shawn W.'s Photo La Shawn
    RUN
    good 2.9 mi 00:32 11:09 pace

    Run club interval run. Run 3 walk 1:30. Run intervals hovered at 9 minute pace which is great!

    about 1 year ago
  14. La Shawn W.'s Photo La Shawn
    RUN
    good 6 mi 01:10 11:39 pace

    Long run after week of the flu. Felt good.

    about 1 year ago
  15. La Shawn W.'s Photo La Shawn
    RUN
    good 3.05 mi 00:38 12:25 pace

    Run club

    about 1 year ago
  16. La Shawn W.'s Photo La Shawn
    RUN
    good 2 mi 00:22 11:13 pace

    Tacked on a little extra mileage with Marya. We both weren't feeling the long run today.

    about 1 year ago
  17. La Shawn W.'s Photo La Shawn
    RUN
    good 3 mi 00:35 11:39 pace

    Run club! Did intervals of 1/2 mile run; 1:30 walk. Works great.

    about 1 year ago
  18. La Shawn W.'s Photo La Shawn
    RUN
    good 4 mi 00:42 10:27 pace

    4 mile run. The scaling back of my training has been necessary, but I hate that I feel weaker. Oh well.

    about 1 year ago
    • Gozling
      Gozling
      Gozling

      Hugs to you! You did great- sorry you feel weaker :( can you do other stuff to help?

      about 1 year ago • Like

  19. La Shawn W.'s Photo La Shawn
    RUN
    2.25 mi 00:27 11:52 pace

    First run club of the new year. Great first meeting. Looking forward to many more miles.

    about 1 year ago
  20. La Shawn W.'s Photo La Shawn
    RUN
    good 6 mi 01:10 11:39 pace

    Run with Marya. Starting to try to get distance again. Last 3 miles was in the misting rain and felt great!

    about 1 year ago
    • Gozling
      Gozling Nice Job
      Gozling Nice Job:

      Nice miles with Marya!!!!

      about 1 year ago