Labor of Love 10K at Lovell Canyon....Las Vegas.
- Site:
- http://frazzledlashawn.com
- Miles:
- 1203 total / 0 in 2018
- Goal:
Little Rock Half Marathon - March 2013- sub 2:20 Dallas Marathon - Dec 2013 -just finish
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La Shawn logged 1203 miles.
Last workout almost 5 years ago. Help get them back on track!
Entries
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1 person liked what La Shawn shared
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RUN
4.75 mi 00:59 12:25 pace
Red Rock Canyon.....friggin hard, but gorgeous (been geo from dailymile for a while...putting in the last weeks runs)
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FIT
4 mi 00:44 11:00 pace
Vegas strip slow recovery run...lots of stairs
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FIT
3 mi 00:31 10:20 pace
Vegas strip...super sore from race day before
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FIT
6.25 mi 01:06 10:33 pace
Labor of Love 10K @ Lovell Canyon, Las Vegas. 3 miles uphill...then back down. Elevation was about 4000 Ft higher than home...made it interesting. Not a PR, but happy considering. Gorgeous place.
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FIT
good 00:45
Zumba.
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Woohoo!
about 5 years ago • Like
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FIT
good
Strength and core pre-Zumba
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Great idea before rumbazumba!
about 5 years ago • Like
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RUN
good 3 mi 00:34 11:09 pace
Love my run club runs!
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Great time with the group!
about 5 years ago • Like
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FIT
good 01:00
First time in well over a month going to Zumba. Butt kicked and sweaty happy.
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great job!
about 5 years ago • Like
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RUN
good 8 mi 01:33 11:37 pace
Nothing like burning 1100 calories before breakfast. Great run with Sonia and Marya.
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WOO HOOO great miles!
about 5 years ago • Like
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RUN
3 mi 00:33 11:00 pace
Run club...
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RUN
good 2.9 mi 00:32 11:09 pace
Run club interval run. Run 3 walk 1:30. Run intervals hovered at 9 minute pace which is great!
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Nice intervals!! WO HOOOOO!
about 5 years ago • Like
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- RUN
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RUN
good 3.05 mi 00:38 12:25 pace
Run club
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RUN
good 2 mi 00:22 11:13 pace
Tacked on a little extra mileage with Marya. We both weren't feeling the long run today.
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nice push!
over 5 years ago • Like
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RUN
good 3 mi 00:35 11:39 pace
Run club! Did intervals of 1/2 mile run; 1:30 walk. Works great.
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fantastic!
over 5 years ago • Like
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RUN
good 4 mi 00:42 10:27 pace
4 mile run. The scaling back of my training has been necessary, but I hate that I feel weaker. Oh well.
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Hugs to you! You did great- sorry you feel weaker :( can you do other stuff to help?
over 5 years ago • Like
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RUN
2.25 mi 00:27 11:52 pace
First run club of the new year. Great first meeting. Looking forward to many more miles.
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RUN
good 6 mi 01:10 11:39 pace
Run with Marya. Starting to try to get distance again. Last 3 miles was in the misting rain and felt great!
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Nice miles with Marya!!!!
over 5 years ago • Like
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What fun! Great photo!!!
almost 5 years ago • Like