Site:
http://frazzledlashawn.com
Miles:
1203 total / 68 in 2013
Goal:

Little Rock Half Marathon - March 2013- sub 2:20 Dallas Marathon - Dec 2013 -just finish

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

La Shawn logged 1203 miles.

Last workout 29 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. La Shawn W.'s Photo La Shawn
    Shared Photo

    Labor of Love 10K at Lovell Canyon....Las Vegas.

    29 days ago
  2. La Shawn W.'s Photo La Shawn
    Shared Photo

    Running Vegas strip....

    29 days ago
  3. La Shawn W.'s Photo La Shawn
    RUN
    4.75 mi 00:59 12:25 pace

    Red Rock Canyon.....friggin hard, but gorgeous (been geo from dailymile for a while...putting in the last weeks runs)

    about 1 month ago
  4. La Shawn W.'s Photo La Shawn
    FIT
    4 mi 00:44 11:00 pace

    Vegas strip slow recovery run...lots of stairs

    about 1 month ago
  5. La Shawn W.'s Photo La Shawn
    FIT
    3 mi 00:31 10:20 pace

    Vegas strip...super sore from race day before

    about 1 month ago
  6. La Shawn W.'s Photo La Shawn
    FIT
    6.25 mi 01:06 10:33 pace

    Labor of Love 10K @ Lovell Canyon, Las Vegas. 3 miles uphill...then back down. Elevation was about 4000 Ft higher than home...made it interesting. Not a PR, but happy considering. Gorgeous place.

    about 1 month ago
  7. La Shawn W.'s Photo La Shawn
    FIT
    good 00:45

    Zumba.

    3 months ago
  8. La Shawn W.'s Photo La Shawn
    FIT
    good

    Strength and core pre-Zumba

    3 months ago
  9. La Shawn W.'s Photo La Shawn
    RUN
    good 3 mi 00:34 11:09 pace

    Love my run club runs!

    4 months ago
  10. La Shawn W.'s Photo La Shawn
    FIT
    good 01:00

    First time in well over a month going to Zumba. Butt kicked and sweaty happy.

    4 months ago
  11. La Shawn W.'s Photo La Shawn
    RUN
    good 8 mi 01:33 11:37 pace

    Nothing like burning 1100 calories before breakfast. Great run with Sonia and Marya.

    4 months ago
  12. La Shawn W.'s Photo La Shawn
    RUN
    3 mi 00:33 11:00 pace

    Run club...

    4 months ago
  13. La Shawn W.'s Photo La Shawn
    RUN
    good 2.9 mi 00:32 11:09 pace

    Run club interval run. Run 3 walk 1:30. Run intervals hovered at 9 minute pace which is great!

    4 months ago
  14. La Shawn W.'s Photo La Shawn
    RUN
    good 6 mi 01:10 11:39 pace

    Long run after week of the flu. Felt good.

    4 months ago
  15. La Shawn W.'s Photo La Shawn
    RUN
    good 3.05 mi 00:38 12:25 pace

    Run club

    4 months ago
  16. La Shawn W.'s Photo La Shawn
    RUN
    good 2 mi 00:22 11:13 pace

    Tacked on a little extra mileage with Marya. We both weren't feeling the long run today.

    4 months ago
  17. La Shawn W.'s Photo La Shawn
    RUN
    good 3 mi 00:35 11:39 pace

    Run club! Did intervals of 1/2 mile run; 1:30 walk. Works great.

    4 months ago
  18. La Shawn W.'s Photo La Shawn
    RUN
    good 4 mi 00:42 10:27 pace

    4 mile run. The scaling back of my training has been necessary, but I hate that I feel weaker. Oh well.

    4 months ago
    • Gozling
      Gozling
      Gozling

      Hugs to you! You did great- sorry you feel weaker :( can you do other stuff to help?

      4 months ago • Like

  19. La Shawn W.'s Photo La Shawn
    RUN
    2.25 mi 00:27 11:52 pace

    First run club of the new year. Great first meeting. Looking forward to many more miles.

    4 months ago
  20. La Shawn W.'s Photo La Shawn
    RUN
    good 6 mi 01:10 11:39 pace

    Run with Marya. Starting to try to get distance again. Last 3 miles was in the misting rain and felt great!

    4 months ago
    • Gozling
      Gozling Nice Job
      Gozling Nice Job:

      Nice miles with Marya!!!!

      4 months ago