Site:
http://marathonlar.blogspot.com/
Miles:
1192 total / 0 in 2017
Goal:

2012 will be the year of the sub 2 hour half marathon!

Lauren K. ran: I did it, ran 9 miles...

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  • 9 miles
  • 01:27 time
  • 09:37 pace
  • 1117 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 9 miler after work! 9 mi 01:27 09:37 pace

I did it, ran 9 miles after work! I did a simple out and back on the Burke Gilman trail and felt like it took the entire out portion just to warm up and feel good, hence my slowish pace. I made it through the entire run so I'm calling it a win.