Site:
http://marathonlar.blogspot.com/
Miles:
1192 total / 0 in 2017
Goal:

2012 will be the year of the sub 2 hour half marathon!

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Lauren logged 1192 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Greenlake run 3 mi

    Greenlake run before meeting friends for a walk. Took the pup and she did pretty good until the last half mile or so when she was dragging behind...nothing a quick dip in the lake couldn't fi... read more

  2. RUN
    good Ragnar Relay Northwest Passag... 3.1 mi 00:29 09:26 pace

    Recap coming soon!

  3. RUN
    good Ragnar Relay Northwest Passag... 5.7 mi 00:51 08:54 pace

    Recap coming soon!

  4. RUN
    good Ragnar Relay Northwest Passag... 6.8 mi 01:02 09:10 pace

    More details in a recap soon!!

  5. RUN
    blah 6 miler "long" run 6 mi

    Everything just felt off during this run from the very beginning. Legs felt heavy, it was tough to breathe and I felt like I was struggling the whole time. Now that I'm recalling this run a f... read more

  6. RUN
    good Tready treadmill run 4 mi 00:38 09:30 pace

    Meh, just another treadmill run...really got to get out on the road and clock some miles before Ragnar next weekend.

  7. RUN
    great 4 miles before the heat! 4 mi

    Man it feels good to get a run in before work and the heat...ran as the sun was rising and had the Burke Gilman trail almost entirely to myself...AHHH

  8. RUN
    great Treadmill intervals 3 mi 00:26 08:39 pace

    Felt like sweating it out inside instead of outside today so warmed up for a mile and then did 8 - 2 minute repeats at an 8:00 pace with a 1 minute rest in between...felt good!

  9. RUN
    great 1 mile with dog 5 miles with ... 6 mi 01:10 11:39 pace

    Took the dog for a quick mile after work to wear her out and then headed to Greenlake for my first adventure run...what an experience! My friends and I covered about 5 miles in the hour we had whi... read more

  10. RUN
    good 1st Annual 4th of July Mimosa... 6.2 mi

    No idea of my time :). Nicole form Ricole Runs put together a little meetup and thought of that awesome race name above. We did an out and back 10K along Lake Washington Blvd starting at Gene Cou... read more

  11. RUN
    alright 4 miler power outage run 4 mi

    Power went out and work and consequently my house so I got off early and did the one activity you don't need power for...running! I didn't have a ton of energy but it felt good to get ou... read more

  12. RUN
    good 5AM 5-miler 5 mi

    I got up with the sun this morning, or rather, the clouds since I live in Seattle. It was tough getting going but I got in a rhythm and worked up a serious sweat...it was HUMID!

  13. RUN
    blah First Trail Run! 3 mi 00:40 13:20 pace

    New flash: Running uphill is really really hard! Sonia and I took off to attempt to run a Tiger Mountain trail and made it 15 minutes up and decided we had enough, but hey we ran UPHILL for 15 minu... read more

  14. RUN
    good Easy 3 on the treadmill 3 mi 00:30 10:00 pace

    Just making sure my legs feel ready to run after the half on Saturday...good news...they do!

  15. RUN
    good Rock and Roll Seattle 1/2 Mar... 13.1 mi 02:02 09:19 pace

    Half marathon #9 is in the books...race recap coming soon!

  16. RUN
    good Shake out run before the 1/2 ... 3.3 mi 00:32 09:32 pace

    Sonia and I went for a run and chat to shake out my legs before the half marathon on Saturday. We went down a big hill and then up a gradual one before turning around and doing it backwards. Carb... read more

  17. RUN
    good Sweaty 5K on the treadmill 3.1 mi 00:28 09:05 pace

    I don't know what it is about getting super super sweaty on a treadmill, but today I really needed it and it felt great! When I'm outside I can never force myself to run sprints but on a... read more

    • Leslee H.
      Leslee H.

      Well done lady!!! Are you running Saturday??? Maybe we will see you on our visit this weekend...

      about 5 years ago Like

    • Lauren K.
      Lauren K.

      I am running! Lindsey and I have already talked about meeting up so I can see you and Erin and of course meet Harlow! Safe travels to Seattle.

      about 5 years ago Like

  18. RUN
    blah Last long run before the RnR ... 6 mi

    Seriously blah 6 miles! I had to stop a couple times to stretch my IT band and even walk. Might have had something to do with all the squats and lunges I did yesterday or the two glasses of wine ... read more

  19. RUN
    good 4 miler on the BG trail 4 mi 00:37 09:15 pace

    Fast run on the Burke Gilman trail after work. Felt good and even sprinted the last .25 mile or so.

  20. RUN
    great Fun Run with Scott Jurek 3.5 mi

    Scott Jurek came to Seattle to promote his new book Eat & Run and Fleet Feet organized a fun run with him before his book signing. We took a super speedy 3.5 miler (maybe it was 4...I don'... read more