Chris
Nice run with Clare, good negative split. Felt comfortable, went further than I wanted to before I started. Weather brightened up on the run.
- Site:
- http://clrvn.wordpress.com
- Miles:
- 4883 total / 0 in 2013
- Goal:
Manchester Marathon 2012 - TICK (3:29)
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Chris logged 4883 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
good 9.9 mi 01:30 09:02 pace
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VELO
good Donington with Clare 22 mi 01:25 15.5mph pace
Cycle around Castle Donington to Melbourne. Nice day for a ride!
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VELO
good 21 mi 01:08 18.5mph pace
Sluggish start with loop up and over Ripley Hill.
- RUN
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VELO
good Steady ride 17.2 mi 00:58 17.8mph pace
Sweaty ride! Surprised to find some part flooded roads still.
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RUN
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Derbyshire's finest. Have to thank Dave Brailsford for this gem of a ride!
4 people liked what Chris shared -
VELO
good Wiggo Ride 35 mi 02:05 16.8mph pace
Solid hilly ride around the Peak though measly compared to Bradley Wiggins achievements. Chapeau Wiggo!
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Good pace around those hills
10 months ago • Like
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Nice Job:
Chapeau indeed, well said. Nice ride on a tough route.
10 months ago
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VELO
good Long Eaton loop 15 mi 01:00 15.0mph pace
Easy roll out with Clare. Still finding flies after cycling through swarms at 20 mph. New front mech working a treat.
- RUN
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swim
00:20
Early swim
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VELO
alright 13.5 mi 00:45 18.0mph pace
Spin at gym
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RUN
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VELO
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RUN
good Easy run with Clare 9 mi 01:20 08:53 pace
First decent length run in a long time! Lovely weather, though flies out in force!
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good run Chris
10 months ago • Like
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FIT
good 0.5 km 00:10:00 32:11 pace
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swim
good 00:25
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VELO
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VELO
- RUN
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Chris
Fabulous - great work
10 months ago • Like