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Chris logged 4883 miles.

Last workout over 1 year ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    good 9.9 mi 01:30 09:02 pace

    Nice run with Clare, good negative split. Felt comfortable, went further than I wanted to before I started. Weather brightened up on the run.

  2. VELO
    good Donington with Clare 22 mi 01:25 15.5mph pace

    Cycle around Castle Donington to Melbourne. Nice day for a ride!

  3. VELO
    good 21 mi 01:08 18.5mph pace

    Sluggish start with loop up and over Ripley Hill.

  4. RUN
    5.3 mi 00:39 07:21 pace

    Steady run around Darley Abbey, so many flies out at the moment! Running slowly improving.

    • Kees S.
      Kees S.

      Well done Chris. Yeah I swallowed quite a few yesterday and they seem to wriggle in your throat...horrible! Getting your pace back. Good run.

      over 1 year ago Like

  5. VELO
    good Steady ride 17.2 mi 00:58 17.8mph pace

    Sweaty ride! Surprised to find some part flooded roads still.

  6. RUN
    good Running club 5 mi 00:45 09:00 pace

    Nice off-road route around Ilkeston

  7. Shared Photo

    Derbyshire's finest. Have to thank Dave Brailsford for this gem of a ride!

  8. VELO
    good Wiggo Ride 35 mi 02:05 16.8mph pace

    Solid hilly ride around the Peak though measly compared to Bradley Wiggins achievements. Chapeau Wiggo!

    • Kevin M.
      Kevin M.

      Good pace around those hills

      over 1 year ago Like

    • Gwyn J.
      Gwyn J. Nice Job
      Nice Job:

      Chapeau indeed, well said. Nice ride on a tough route.

      over 1 year ago

  9. VELO
    good Long Eaton loop 15 mi 01:00 15.0mph pace

    Easy roll out with Clare. Still finding flies after cycling through swarms at 20 mph. New front mech working a treat.

  10. RUN
    alright 3.1 mi 00:24 07:44 pace

    Steady run around the park. Wet out there!

  11. swim
    00:20

    Early swim

  12. VELO
    alright 13.5 mi 00:45 18.0mph pace

    Spin at gym

  13. RUN
    Running club 6 mi 00:50 08:20 pace

    Easy run at club

  14. VELO
    good Turbo 17 mi 01:00 17.0mph pace

    Steady ride on turbo

  15. RUN
    good Easy run with Clare 9 mi 01:20 08:53 pace

    First decent length run in a long time! Lovely weather, though flies out in force!

  16. RUN
    good 4.45 mi 00:34 07:38 pace

    Easy run around Darley Abbey - lovely weather for it!