Miles:
683 total / 0 in 2014
Goal:

Rio, Brazil - Olympic Tri, Sub-4 Marathon and an Ultra (someday)

Lars Janér ran: Great mixed run, with...

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  • 9 miles
  • 01:25 time
  • 09:45 pace
  • 1032 calories
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  • 580 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Jurere and Praia do Forte, Florianopolis, Brazil 14 km 01:25 09:45 pace

Great mixed run, with asphalt, sand and trail running... Nice, cool day here in Florianopolis.