Site:
http://www.trainingshorts.blogspot.com
Miles:
4358 total / 495 in 2014
Goal:

For 2012: Repair the Achilles injury I sustained last year and build strength in my lower leg. If time permits, run the Cleveland Half Marathon.

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Entries

  1. RUN
    201407Liber8 20.04 mi

    Long run today. Some type of festival in the Cultural Gardens today. Lots of food, drink and people. Good day for it. Ran past a guy who hit a hornets nest while mowing his lawn. One of those bad b... read more

  2. RUN
    good Storm 8.97 mi

    Cool conditions. Put in a little variation, the fire-hydrant fartlek. Still gonna need a new pair of shoes!

  3. RUN
    good Storm 8.97 mi

    Much cooler today. Picked up the pace a bit. Think it's time for some new shoes.

    • Brian A.

      Gooooooooooooooooooooo, LP!

      7 days ago Like1 person

    • Larry P.
      Larry P.

      Thanks Mr. B. Trying to make up for lost time, but I feel like I got cheated out of a summer this year. Yearly mileage so far should be higher. Gotta remember, not too much too quickly (no desire to get back on the nursing binge)!

      6 days ago Like1 person

    • Brian A.

      Precisely, LP. Leave "General Hospital" to the soap stars. :o)

      6 days ago Like

  4. RUN
    good 201407Liber8 20.04 mi

    Last 20 mile run for this week. Kinda cool, lots of sun, probably should have taken it a little easier today. Hips and feet are feeling kinda sore.

  5. RUN
    good 201407Liber8 20.04 mi

    Evening long run. Much cooler today. Rains passed, beautiful sunset. last 20 minutes running under the moonrise.

  6. RUN
    good Storm 8.97 mi

    Easy run. Just building stamina. Days getting shorter.

  7. RUN
    good Storm 8.97 mi

    More miles in the bank. Easy after work run

  8. RUN
    good 201407Liber8 20.04 mi

    Run to the shore. So this is where everyone went for Labor Day. Lake shore is crowded today.

  9. RUN
    good Storm 8.97 mi

    Easy follow up run to this weekend's 40 mile combo. A little muggy. Think it's almost time for a new pair of shoes.

  10. RUN
    good 201407Liber8 20.04 mi

    2nd Long run. Now I feel dry.

  11. RUN
    good 201407Liber8 20.04 mi

    First long run to Lake Erie through the Cultural Gardens

  12. RUN
    good Magneto 11.07 mi

    Another easy run to get back on schedule

  13. RUN
    good Storm 8.97 mi

    Easy run this day. Trying to get back on schedule

  14. RUN
    good Magneto 11.07 mi

    An easy run after yesterday's long run. Saw a woman walking her pet pig. Cute little porker.

  15. RUN
    good 20140816 Thor 23.68 mi

    Long run through the cultural gardens down to the lakefront. Near the airport there was a sheep farm. Unusual. Gonna feel this tomorrow.

  16. RUN
    good Storm 8.97 mi

    Easy run. Decided not to do the 11 in prep for tomorrow's long run.

  17. RUN
    good Magneto 11.07 mi

    Felt a little burned at the beginning of the week. Took Monday, Tuesday, and Wednesday off. Cool today. felt good.

  18. RUN
    good Magneto 11.07 mi

    easy run although legs felt a little dry.

  19. RUN
    alright 20140726Liber8 Addition1 1.13 mi

    went a little further this time. Mapping out viable water sources. The water bubbler at the end of this run is positioned into the wind. Fill your belly, not the water bottle.

  20. RUN
    alright 20140726 Liber8 20.52 mi

    A little too much this time. Pushing the limits on consecutive runs. And carried water. Disrupted balance.