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Entries

  1. RUN
    good 2015 05 17 lake run 17.2 mi

    An easy roll to the lake and back. Need to carry a camera on some of these.

  2. RUN
    16.08 mi

    Easy run. Got off to a late start. And once again we are having march weather in the 2nd half of May! Legs are stiff!

  3. RUN
    good Hill repeats 4 0.79 mi

    Threw in one set to change up the leg tempo.

  4. RUN
    good 2015 05 17 lake run 17.2 mi

    Spontaneous run. Was supposed to do some more hills but got carried away and just went for it.

  5. RUN
    good Hill repeats 4 0.79 mi

    5th set

  6. RUN
    good Hill repeats 4 0.79 mi

    4th set

  7. RUN
    good Hill repeats 4 0.79 mi

    3rd set

  8. RUN
    good Hill repeats 4 0.79 mi

    2nd set

  9. RUN
    good Hill repeats 4 0.79 mi

    First set

  10. RUN
    good 20150418 Hill Prep Loop 9.35 mi

    Easy prep run. Just getting some feeling back in my legs. Knee feels more stable after

  11. RUN
    good Hill repeats 4 0.79 mi

    Hill Repeat session 5

  12. RUN
    good Hill repeats 4 0.79 mi

    Hill repeats session 4

  13. RUN
    good Hill repeats 4 0.79 mi

    Hill repeats session 3

  14. RUN
    good Hill repeats 4 0.79 mi

    Hill repeat session 2

  15. RUN
    good Hill repeats 4 0.79 mi

    Hill repeats s1

  16. RUN
    good 20150418 Hill Prep Loop 9.35 mi

    Hill prep. First run with pain under control. Feeling more in control. Still not storming the castle, but the hills aren't bad and it offers the most control. Running in the new Newtons.

  17. RUN
    good Hill repeats 4 0.79 mi

    Hill repeats session 6

  18. RUN
    good Hill repeats 4 0.79 mi

    Hill repeats session 5

  19. RUN
    good Hill repeats 4 0.79 mi

    Hill repeats session 4

  20. RUN
    good Hill repeats 4 0.79 mi

    Hill repeats session 3