Site:
http://www.trainingshorts.blogspot.com
Miles:
7284 total / 569 in 2016
Goal:

For 2016: Get in 2500 miles this year. This time, make it out to Edgewater Park.

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  • 76 miles
  • 0:00 time
  • 8348 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    2016 07 23 German Cultural Ga... 15.52 mi

    Hot and humid. Still keeping it slow to minimize impact on the foot. Other than that, the distance keeps on getting higher.

  2. RUN
    good 2016 07 20 Syrian Cultural Ga... 15.13 mi

    Easy bake oven today. Upwards of 90 degrees. There were severe electrical storms to the west of the state but they broke up before they were able to make it to this area. So no cool breeze. No rain... read more

  3. RUN
    good 2016 07 20 Syrian Cultural Ga... 15.13 mi

    Pushing it a little bit more

  4. RUN
    good 2016 07 03 Irish Cultural Gar... 14.91 mi

    2nd 15 mile run. Starting to add them up.

  5. RUN
  6. RUN
    good 2016 07 03 Irish Cultural Gar... 14.91 mi

    A little cloudburst early in the day, but the clouds broke to release a beautiful sunset. Another easy run. Looking to maintain consistency.

  7. RUN
    good 2016 07 03 Irish Cultural Gar... 14.91 mi

    Another hot one. Rain was predicted for the afternoon, but that storm arrived early (as in the night before).

  8. RUN
    good 2016 07 03 Irish Cultural Gar... 14.91 mi

    Run before the rain. Wasn't going for the Irish Cultural Garden, but went for it. As Ruby Rod said, it was "Hot! Hot!! HOT!!!"

  9. RUN
    good 2016 06 21 Case Inst Tech Run 11.74 mi

    Easy run. 12 Monkeys run

  10. RUN
    alright 2016 06 21 Case Inst Tech Run 11.74 mi

    Foot not doing so well today. Feeling stiff and inflexible. Hampered movement.

  11. RUN
    good 2016 06 26 Cultural Gardens F... 13.73 mi

    Longer than usual. Still breaking in the new shoes. But got it in.

  12. RUN
    good 2016 07 03 Irish Cultural Gar... 14.91 mi

    Another late-in-the-day run. ran in the new shoes. have to break them in before they break my feet. actually ran into a shower on the way out. "What do you hear Starbuck?"

  13. RUN
    good 2016 07 03 Irish Cultural Gar... 14.91 mi

    Good run. Off to a late start. Still in need of new shoes. should be here next week!

  14. RUN
    good 2016 06 26 Cultural Gardens F... 13.73 mi

    Off to a late start. Waiting on new shoes.

  15. RUN
    good 2016 06 24 VA hospital run 12.83 mi

    Still easy going. Might be time for a bump up sat or sun.

  16. RUN
    good 2016 06 24 VA hospital run 12.83 mi

    2nd one this week. Still feeling mobile.

  17. RUN
    good 2016 06 24 VA hospital run 12.83 mi

    Easy run after last week's push. I may be ready for another lake run by the second week in July.

  18. RUN
    good 2016 06 26 Cultural Gardens F... 13.73 mi

    Out to the first bridge and back. A little more each time.

  19. RUN
    good 2016 06 24 VA hospital run 12.83 mi

    Small increase. Inching forward

  20. RUN
    good 2016 06 21 Case Inst Tech Run 11.74 mi

    Still treating the foot with kid's gloves. As long as I take it easy, I can move it.