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  • 13 miles
  • 0:00 time
  • 1380 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Hill repeats 4 0.79 mi

    4 hill sprints. lizard climbs.

  2. RUN
    good Hill repeats 4 0.79 mi

    4 hill sprints. Power strides

  3. RUN
    good Hill repeats 4 0.79 mi

    4 hill sprints. Lizard climbs.

  4. RUN
    good Hill repeats 4 0.79 mi

    4 hill sprints. Power strides.

  5. RUN
    good 20150418 Hill Prep Loop 9.35 mi

    Still feeling a twinge in the hip and tension in the lower leg. didn't let that stop the hill sprints.

  6. RUN
    good Hill repeats 4 0.79 mi

    Hill repeats. 4th wave. Feeling like I an do more.

  7. RUN
    good Hill repeats 4 0.79 mi

    Hill repeats. 3rd wave.

  8. RUN
    good Hill repeats 4 0.79 mi

    2nd wave. Hill repeats. Leg turnover and gait stretch.

  9. RUN
    good Hill repeats 4 0.79 mi

    Hill repeats. Forcing leg turnover.

  10. RUN
    good 20150418 Hill Prep Loop 9.35 mi

    Hill repeats workout. Had to get this one done before the rain set in. Makes the pain go away.

  11. RUN
    good Hill repeats 4 0.79 mi

    3rd wave

  12. RUN
    good Hill repeats 4 0.79 mi

    2nd wave

  13. RUN
    good Hill repeats 4 0.79 mi

    Good leg pickups. Good to get a new set of muscles working.

  14. RUN
    great 20150418 Hill Prep Loop 9.35 mi

    Good run. Getting to the hill as quickly as possible.

  15. RUN
    injured 20150416 Lee Rd Pain 4.52 mi

    Bad shoes finally took it's toll. Pain in the ITB, shins, hip. Old shoes were causing bad gait. Running in DX trainers now with no wear, but still have to pay the price for the old shoes. Prob... read more

  16. RUN
    good 20150324LeeRdExploration 9.57 mi

    Easy run but shoes are giving me fits. Definitely time for new shoes

  17. RUN
    good heavenly haven 0.21 mi

    Hill sprint 3 Working the muscles of the front leg to extend pickup and range. Still only managing 3 (after running 7 miles to get to the hill).

  18. RUN
    good heavenly haven 0.21 mi

    Hill sprint 2 Working the muscles of the front leg to extend pickup and range. Still only managing 3 (after running 7 miles to get to the hill).

  19. RUN
    good heavenly haven 0.21 mi

    Hill sprint 1 Working the muscles of the front leg to extend pickup and range. Still only managing 3 (after running 7 miles to get to the hill).

  20. RUN
    good 20150412 Lee Rd MLK explorati... 12.84 mi

    Half marathon point. Same track as yesterday. But a lot warmer and less breezy. Worked on leg turnover and the hill sprints seem to help with leg pickup. I'm gonna pay for this tomorrow.