Site:
http://www.trainingshorts.blogspot.com
Miles:
7556 total / 841 in 2016
Goal:

For 2016: Get in 2500 miles this year. This time, make it out to Edgewater Park.

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  • 33 miles
  • 0:00 time
  • 3650 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 2016 08 17 Cultural Garden St... 16.53 mi

    Felt this one. But still got it done.

  2. RUN
    good 2016 08 17 Cultural Garden St... 16.53 mi

    Holding pat for now. Same distance. Building strength and stability.

  3. RUN
    good 2016 08 17 Cultural Garden St... 16.53 mi

    Another solid run. I'm planning on feeling real stiff tomorrow. Will push it out again next week.

  4. RUN
    good 2016 08 17 Cultural Garden St... 16.53 mi

    Felt stronger today. We'll call this the Mixed Fartlek - many stride variations and speeds. Will keep mixing it up to strengthen the core.

  5. RUN
    good 2016 04 07 New Italian Garden... 15.81 mi

    Good stretch run. But I think I pushed this a little too much. Still a bit on the humid side.

    • Mike K
      Mike K

      Nice running! A long one.

      8 days ago Like1 person

    • Larry P.
      Larry P.

      Thanks Mike. Still pushing it out to the lake. Tried too reach it too quickly early in the year and I did some damage. But it sure feels good to be back in the thick of it.

      6 days ago Like1 person

  6. RUN
    2016 08 17 Cultural Garden St... 16.53 mi

    Pushing a little farther. Used the Troy fartlek - for short, regular bursts, ran like Achilles in Troy.

    Almost back at the lake.

  7. RUN
    good 2016 07 20 Syrian Cultural Ga... 15.13 mi

    Ran past the rain. Pushing it out again.

  8. RUN
    good 2016 06 21 Case Inst Tech Run 11.74 mi

    SyFy Friday run. tried to get it done before the rain, but no such luck. Thick as soup, good run.

  9. RUN
    good 2016 06 21 Case Inst Tech Run 11.74 mi

    Another quick one before the big electrical storm rolls in.

  10. RUN
    good 2016 06 21 Case Inst Tech Run 11.74 mi

    Easy start to the week. Just needed to get out the door

  11. RUN
    good 2016 04 07 New Italian Garden... 15.81 mi

    Decent easy run. Repair week. Not very heavy.

  12. RUN
    good 2016 07 20 Syrian Cultural Ga... 15.13 mi

    SyFy Friday run. Hot and really humid.

  13. RUN
    good 2016 04 07 New Italian Garden... 15.81 mi

    Still driving it. Still moving forward.

  14. RUN
    good 2016 04 07 New Italian Garden... 15.81 mi

    Testing the limits. Feeling a bit hungry now.

  15. RUN
    good 2016 07 20 Syrian Cultural Ga... 15.13 mi

    All I can say is I'm gonna hurt tomorrow.

  16. RUN
    good 2016 07 20 Syrian Cultural Ga... 15.13 mi

    Tough run. Legs weren't having it today. But did it anyway.

  17. RUN
    good 2016 07 20 Syrian Cultural Ga... 15.13 mi

    Bringing it back down a bit. Good mental detox run.

  18. RUN
    good 2016 07 23 German Cultural Ga... 15.52 mi

    May have pushed it a little too soon. some pain in the sole of the foot. Other than that small hiccup, sweated about a gallon of water off.

  19. RUN
    2016 07 23 German Cultural Ga... 15.52 mi

    Hot and humid. Still keeping it slow to minimize impact on the foot. Other than that, the distance keeps on getting higher.

  20. RUN
    good 2016 07 20 Syrian Cultural Ga... 15.13 mi

    Easy bake oven today. Upwards of 90 degrees. There were severe electrical storms to the west of the state but they broke up before they were able to make it to this area. So no cool breeze. No rain... read more