Site:
http://www.trainingshorts.blogspot.com
Miles:
7671 total / 956 in 2016
Goal:

For 2016: Get in 2500 miles this year. This time, make it out to Edgewater Park.

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  • 29 miles
  • 0:00 time
  • 3202 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 2016 06 21 Case Inst Tech Run 11.74 mi

    Easy run. Getting ready for Cbus tomorrow

  2. RUN
    good 2016 09 06 Cultural Gardens E... 17.26 mi

    Solid run today. Kept the core tight and maintained foot control.

  3. RUN
    good 2016 06 21 Case Inst Tech Run 11.74 mi

    Long time no run. Good to get back into it.

  4. RUN
    good 2016 06 21 Case Inst Tech Run 11.74 mi

    Easy run. Just had to get out there.

  5. RUN
    good 2016 06 21 Case Inst Tech Run 11.74 mi

    Was feeling a little dried out from yesterday, but did want to get out today. Took the shorter way home today.

  6. RUN
    good 2016 09 06 Cultural Gardens E... 17.26 mi

    Almost there. Every time I push the run out my foot feels a little sore. But it's all good. Came back drenched. Hot with lots of water in the air.

  7. RUN
    good 2016 08 30 Azerbaijan Culteru... 16.85 mi

    Big push on this one. Started slow, but pushed the pace after mile 5. Dogs are yelping at me now.

  8. RUN
    good 2016 08 30 Azerbaijan Culteru... 16.85 mi

    A little farther today. Almost back to the Lake again.

  9. RUN
    good 2016 08 17 Cultural Garden St... 16.53 mi

    Felt this one. But still got it done.

  10. RUN
    good 2016 08 17 Cultural Garden St... 16.53 mi

    Holding pat for now. Same distance. Building strength and stability.

  11. RUN
    good 2016 08 17 Cultural Garden St... 16.53 mi

    Another solid run. I'm planning on feeling real stiff tomorrow. Will push it out again next week.

  12. RUN
    good 2016 08 17 Cultural Garden St... 16.53 mi

    Felt stronger today. We'll call this the Mixed Fartlek - many stride variations and speeds. Will keep mixing it up to strengthen the core.

  13. RUN
    good 2016 04 07 New Italian Garden... 15.81 mi

    Good stretch run. But I think I pushed this a little too much. Still a bit on the humid side.

    • Mike K
      Mike K

      Nice running! A long one.

      about 1 month ago Like1 person

    • Larry P.
      Larry P.

      Thanks Mike. Still pushing it out to the lake. Tried too reach it too quickly early in the year and I did some damage. But it sure feels good to be back in the thick of it.

      about 1 month ago Like1 person

  14. RUN
    2016 08 17 Cultural Garden St... 16.53 mi

    Pushing a little farther. Used the Troy fartlek - for short, regular bursts, ran like Achilles in Troy.

    Almost back at the lake.

  15. RUN
    good 2016 07 20 Syrian Cultural Ga... 15.13 mi

    Ran past the rain. Pushing it out again.

  16. RUN
    good 2016 06 21 Case Inst Tech Run 11.74 mi

    SyFy Friday run. tried to get it done before the rain, but no such luck. Thick as soup, good run.

  17. RUN
    good 2016 06 21 Case Inst Tech Run 11.74 mi

    Another quick one before the big electrical storm rolls in.

  18. RUN
    good 2016 06 21 Case Inst Tech Run 11.74 mi

    Easy start to the week. Just needed to get out the door

  19. RUN
    good 2016 04 07 New Italian Garden... 15.81 mi

    Decent easy run. Repair week. Not very heavy.

  20. RUN
    good 2016 07 20 Syrian Cultural Ga... 15.13 mi

    SyFy Friday run. Hot and really humid.