Site:
http://www.trainingshorts.blogspot.com
Miles:
4609 total / 746 in 2014
Goal:

For 2012: Repair the Achilles injury I sustained last year and build strength in my lower leg. If time permits, run the Cleveland Half Marathon.

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  • This Week time period

Entries

  1. RUN
    good Garza 12.33 mi

    Brisk. Got off to a late start. was going for the lake but had to cut back to keep it during daylight. Clothing that works during the day seldom works at night.

  2. RUN
    good Storm 8.97 mi

    Brisk run. late start. made it back at dusk.

  3. RUN
    good Sprite 6.47 mi

    easy run

  4. RUN
    good Garza 12.33 mi

    Got off to a late start. Couldn't get all the way to the lake before the walking dead. So opted for the 12 mile loop. Cool, sunny, breezy.

  5. RUN
    good 201407Liber8 20.04 mi

    Another down-to-the-lake long run. cooler today. So the pace was a little faster.

  6. RUN
    good Sprite 6.47 mi

    Another solid run with a higher than usual leg turnover rate.

  7. RUN
    good Sprite 6.47 mi

    Another short fast one. Working to get speed back. Legs have fallen into a shuffling routine.

  8. RUN
    good Sprite 6.47 mi

    Short run for speed. Cool today.

  9. RUN
    blah 201407Liber8 20.04 mi

    Last run of the week. My dogs are killing me!

  10. RUN
    good 201407Liber8 20.04 mi

    Warm again today. Love the sunshine and the high temps. Not looking forward to the snow.

  11. RUN
    good Storm 8.97 mi

    easy miles. keeping the legs right.

  12. RUN
    good Magneto 11.07 mi

    easy run to put miles in the bank.

  13. RUN
    good Storm 8.97 mi

    good run. will be warm all week!

  14. RUN
    good Sprite 6.47 mi

    Easy run today. Mid 50's Brisk.

  15. RUN
    good 201407Liber8 20.04 mi

    Cooler today. Took it back to the Lake today. Time for pizza and beer now.

  16. RUN
    good 201407Liber8 20.04 mi

    Hot today. Feeling the impact on the legs and body.

  17. RUN
    good Storm 8.97 mi

    Good easy run. Lunges improved gait.

  18. RUN
    Magneto 11.07 mi

    Another easy run for miles in the bank. Steady recovery from last years past injuries.