4051 total / 188 in 2014

For 2012: Repair the Achilles injury I sustained last year and build strength in my lower leg. If time permits, run the Cleveland Half Marathon.

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  • 11 miles
  • 0:00 time
  • 1222 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Magneto 11.07 mi

    First run of the week. Felt good although for July would have preferred it a little warmer. Can still feel the rib, but at least it's not interfering with my movement.

  2. RUN
    good 20140726 Liber8 20.52 mi

    Another long run. This time went along the other way towards the lake. made it before the rain.

  3. RUN
    good Magneto 11.07 mi

    another easy run. building the base back.

  4. RUN
    good Storm 8.97 mi

    Easy run after yesterday's long run. No push so legs didn't feel tight.

  5. RUN
    good 201407Liber8 20.04 mi

    First long run after breaking ribs. First time reaching the lake.

  6. RUN
    good Storm 8.97 mi

    easy run post injury

  7. RUN
    good Storm 8.97 mi

    easy run post injury

  8. RUN
    good Colossus 17.43 mi

    Exploring the distance. Increasing my adventure quotient. Ran through the Cultural Gardens. 1 mile away from the lake. Maybe next week.

  9. RUN
    good Magneto 11.07 mi

    easy maintenance miles

  10. RUN
    Magneto 11.07 mi

    Another slow and easy mileage builder. Hot today. 90 degrees. Brain frying weather - loving it.

  11. RUN
    good Magneto spin2 2.11 mi

    Additional hills. Wanted to put in a third loop but the mouth started getting too dry.

  12. RUN
    good Garza 12.33 mi

    Another long run. Although this one was a hot one. Every watering lawn was turned into a water stop.

  13. RUN
    good Magneto spin2 2.11 mi

    Easy hills. 1 mile loop

  14. RUN
    good Garza 12.33 mi

    another easy run keeping the knees in line. added a little hill work

  15. RUN
    good Magneto 11.07 mi

    more easy miles. building the base back. Watch the knees. Need to lower the weight to take the stress off of the knees.

  16. RUN
    good Cyclops 9.59 mi

    Fartlek with Striders. Opening up the stride while building base.

  17. RUN
    good Catwoman 7.91 mi

    Legs had a little pick up after yesterday's hills. Really humid.

  18. RUN
    good 4 hills 4.32 mi

    The rest of the workout.

  19. RUN
    good THX1138 11.89 mi

    2nd weekend run. Slowly increasing distance. Achilles seems to be holding together.