Site:
http://www.trainingshorts.blogspot.com
Miles:
4262 total / 399 in 2014
Goal:

For 2012: Repair the Achilles injury I sustained last year and build strength in my lower leg. If time permits, run the Cleveland Half Marathon.

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  • 9 miles
  • 0:00 time
  • 990 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Storm 8.97 mi

    Easy follow up run to this weekend's 40 mile combo. A little muggy. Think it's almost time for a new pair of shoes.

  2. RUN
    good 201407Liber8 20.04 mi

    2nd Long run. Now I feel dry.

  3. RUN
    good 201407Liber8 20.04 mi

    First long run to Lake Erie through the Cultural Gardens

  4. RUN
    good Magneto 11.07 mi

    Another easy run to get back on schedule

  5. RUN
    good Storm 8.97 mi

    Easy run this day. Trying to get back on schedule

  6. RUN
    good Magneto 11.07 mi

    An easy run after yesterday's long run. Saw a woman walking her pet pig. Cute little porker.

  7. RUN
    good 20140816 Thor 23.68 mi

    Long run through the cultural gardens down to the lakefront. Near the airport there was a sheep farm. Unusual. Gonna feel this tomorrow.

  8. RUN
    good Storm 8.97 mi

    Easy run. Decided not to do the 11 in prep for tomorrow's long run.

  9. RUN
    good Magneto 11.07 mi

    Felt a little burned at the beginning of the week. Took Monday, Tuesday, and Wednesday off. Cool today. felt good.

  10. RUN
    good Magneto 11.07 mi

    easy run although legs felt a little dry.

  11. RUN
    alright 20140726Liber8 Addition1 1.13 mi

    went a little further this time. Mapping out viable water sources. The water bubbler at the end of this run is positioned into the wind. Fill your belly, not the water bottle.

  12. RUN
    alright 20140726 Liber8 20.52 mi

    A little too much this time. Pushing the limits on consecutive runs. And carried water. Disrupted balance.

  13. RUN
    good Garza 12.33 mi

    First Friday run in a while. Easy mileage.

  14. RUN
    good Storm 8.97 mi

    Another easy run to bet back in time for the finale of #Dominion

  15. RUN
    good Magneto 11.07 mi

    easy run building mileage and strength

  16. RUN
    good Magneto 11.07 mi

    Completed run and got back in time for the #Sharknado2 premier.

  17. RUN
    good Magneto 11.07 mi

    Easy run. Just in time to avoid the rain

  18. RUN
    good Magneto 11.07 mi

    First run of the week. Felt good although for July would have preferred it a little warmer. Can still feel the rib, but at least it's not interfering with my movement.

  19. RUN
    good 20140726 Liber8 20.52 mi

    Another long run. This time went along the other way towards the lake. made it before the rain.

  20. RUN
    good Magneto 11.07 mi

    another easy run. building the base back.