Site:
http://www.trainingshorts.blogspot.com
Miles:
3810 total / 0 in 2013
Goal:

For 2012: Repair the Achilles injury I sustained last year and build strength in my lower leg. If time permits, run the Cleveland Half Marathon.

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Larry logged 3810 miles.

Last workout 8 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Larry P.'s Photo Larry
    RUN
    alright Thunderbolt 6.46 mi 01:30 13:55 pace

    Untimed. First run in a week.Right leg didn't gimp up, but the inner thigh still feels strained. Not sure what precipitated this. Feels similar to my Achilles problem and it's definitely ... read more

    8 months ago   
  2. Larry P.'s Photo Larry
    RUN
    alright Thunderbolt 6.46 mi 01:30 13:55 pace

    Untimed. Light run. Keeping it easy. Still, I'll feel the painful stiffness along the inside of my leg.

    8 months ago   
  3. Larry P.'s Photo Larry
    RUN
    alright Thunderbolt 6.46 mi 01:30 13:55 pace

    untimed. Inner thigh/hip/groin still sore. Beginning to think that either my "bolting" up the hill during the hill workouts or the running unbalanced seriously tweaked (or tore) something... read more

    8 months ago   
  4. Larry P.'s Photo Larry
    walk
    alright dealership-coffee walk 3.7 mi 02:00

    Easy walk to and from the coffee shop. Right leg still feeling strained along the inner thigh from the top of the hip down to the knee. Acute pain, not chronic, so I only feel it when I squeeze / t... read more

    8 months ago   
  5. Larry P.'s Photo Larry
    RUN
    injured Catwoman 7.91 mi 01:30 11:22 pace

    Untimed. Took a week off to give the right leg a rest and relieve some of the soreness. Easy, healing run, but inner thigh muscles still sore and stiff at the conclusion of this run. I'm incli... read more

    9 months ago   
  6. Larry P.'s Photo Larry
    RUN
    injured Heavy Duty 8.55 mi 01:30 10:31 pace

    Untimed. Right leg has been acting up. Inner thigh, groin, and lower abdomen have been feeling really sore and getting progressively worse. Took a few days off at the start of the week to see if th... read more

    9 months ago   
    • Greg S.
      Greg S.
      Greg S.

      Sorry to read this Larry, sounds significant. May be a strain, but if rest doesn't help, could it be a hernia? Though that shouldn't make the inner thigh hurt. Hope you get things figured out.

      9 months ago • Like

  7. Larry P.'s Photo Larry
    RUN
    good Heavy Duty 8.55 mi 01:12 08:26 pace

    Timed. Decided to put in a tempo run and keep things short until the new shoes arrive. 2 mile warm up of 18:30. Then a three mile tempo in 23 minutes. Finished off the rest of the miles at an easy ... read more

    9 months ago   
    • Greg S.
      Greg S.
      Greg S.

      Good smart running, what kind of shoes are you getting?

      9 months ago • Like • 1 person

    • Larry P.
      Larry P.
      Larry P.

      Asics Gel GT2170. Need lots of motion control and support to compensate for my terrible biomechanics and all of the past stresses I've put on my feet and legs.

      9 months ago • Like

  8. Larry P.'s Photo Larry
    RUN
    good Lawmaster 0.94 mi 00:20 21:23 pace

    Untimed. set 4. Felt a little better today. First set used 35 to 40 seconds. Second and third set was between 27 and 30 seconds. The last set interspersed two easy clips with 3 hard pushes of 23 se... read more

    9 months ago   
  9. Larry P.'s Photo Larry
    RUN
    good Lawmaster 0.94 mi 00:20 21:23 pace

    Untimed. set 3.

    9 months ago   
  10. Larry P.'s Photo Larry
    RUN
    good Lawmaster 0.94 mi 00:20 21:23 pace

    Untimed. set 2

    9 months ago   
  11. Larry P.'s Photo Larry
    RUN
    good Lawmaster 0.94 mi 00:20 21:23 pace

    Untimed. set 1

    9 months ago   
  12. Larry P.'s Photo Larry
    RUN
    good THX1138 11.89 mi 02:30 12:36 pace

    Untimed. Prep for today's hills. Felt a little better today.

    9 months ago   
  13. Larry P.'s Photo Larry
    RUN
    good Lawmaster 0.94 mi 00:20 21:23 pace

    untimed. set 4. Wasn't hitting it this day. The heat was having an impact. first set averaged 35 seconds. the second struggled to hit 30 seconds. The third set was between 27 seconds and 30 se... read more

    9 months ago   
  14. Larry P.'s Photo Larry
    RUN
    good Lawmaster 0.94 mi 00:20 21:23 pace

    untimed. set 3

    9 months ago   
  15. Larry P.'s Photo Larry
    RUN
    good Lawmaster 0.94 mi 00:20 21:23 pace

    untimed set 2

    9 months ago   
  16. Larry P.'s Photo Larry
    RUN
    good Lawmaster 0.94 mi 00:20 21:23 pace

    untimed. set 1

    9 months ago   
  17. Larry P.'s Photo Larry
    RUN
    good THX1138 11.89 mi 02:30 12:36 pace

    untimed. prep for the hills. Nothing was really coming together today.

    9 months ago   
  18. Larry P.'s Photo Larry
    RUN
    good Lawmaster 0.94 mi 00:20 21:23 pace

    Untimed. 4 hill sets today. First set of 5 was at an easy 35 seconds. The second set of 5 was down to 30 seconds. The third set was between 25 and 28 seconds. And the last set was back down to 30 s... read more

    9 months ago   
  19. Larry P.'s Photo Larry
    RUN
    good Lawmaster 0.94 mi 00:20 21:23 pace

    untimed

    9 months ago   
  20. Larry P.'s Photo Larry
    RUN
    good Lawmaster 0.94 mi 00:20 21:23 pace

    untimed

    9 months ago