Site:
http://www.trainingshorts.blogspot.com
Miles:
4698 total / 835 in 2014
Goal:

For 2012: Repair the Achilles injury I sustained last year and build strength in my lower leg. If time permits, run the Cleveland Half Marathon.

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Larry logged 4698 miles.

Last workout 14 days ago. Help get them back on track!

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Entries

  1. RUN
    good 201411Loki 16.79 mi

    Today's long run. Didn't go all the way to the lake. Would be dark by the time I got back.

  2. RUN
    good Storm 8.97 mi

    easy miles

  3. RUN
    good Storm 8.97 mi

    more easy miles

  4. RUN
    good Storm 8.97 mi

    easy run

  5. RUN
    great Garza 12.33 mi

    Brisk today. still feeling a little winded from yesterday's run. Have to get back in time for The Walking Dead.

  6. RUN
    great 201407Liber8 20.04 mi

    Run to the Lake today. One of the last "warm" days left I fear. 65 and comfortable.

  7. RUN
    good Sprite 6.47 mi

    overcast. Cool. sun setting way to early :(

  8. RUN
    good Sprite 6.47 mi

    another after work run. Getting caught by the dark. Missing the late sunsets already.

  9. RUN
    good Garza 12.33 mi

    Brisk. Got off to a late start. was going for the lake but had to cut back to keep it during daylight. Clothing that works during the day seldom works at night.

  10. RUN
    good Storm 8.97 mi

    Brisk run. late start. made it back at dusk.

  11. RUN
    good Sprite 6.47 mi

    easy run

  12. RUN
    good Garza 12.33 mi

    Got off to a late start. Couldn't get all the way to the lake before the walking dead. So opted for the 12 mile loop. Cool, sunny, breezy.

  13. RUN
    good 201407Liber8 20.04 mi

    Another down-to-the-lake long run. cooler today. So the pace was a little faster.

  14. RUN
    good Sprite 6.47 mi

    Another solid run with a higher than usual leg turnover rate.

  15. RUN
    good Sprite 6.47 mi

    Another short fast one. Working to get speed back. Legs have fallen into a shuffling routine.

  16. RUN
    good Sprite 6.47 mi

    Short run for speed. Cool today.

  17. RUN
    blah 201407Liber8 20.04 mi

    Last run of the week. My dogs are killing me!

  18. RUN
    good 201407Liber8 20.04 mi

    Warm again today. Love the sunshine and the high temps. Not looking forward to the snow.