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  • 32 miles
  • 04:25 time
  • 3103 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Blue River Trails 4 mi 00:42 10:30 pace

    Trail run in the heat. Lots of spider webs. A little trail goes a long way.

  2. VELO
    great Trainer 21 mi 01:00 21.0mph pace

    Rode trainer after lifting.

  3. FIT
    great kFC 01:00

    Stretching, core, back, legs, arms.

  4. RUN
    Home to KUMC 4.3 mi 00:43 10:00 pace

    Super sweating commute/run to work.

  5. swim
    great KFC 4400 yd 01:00 24:11 pace

    Solo swim

  6. swim
    good PV Pool 3200 m 00:49 24:46 pace

    Solo swim

  7. VELO
    good Trainer 20 mi 01:00 20.0mph pace

    Rode Trainer

  8. walk
    great Belinder Rd. 1.2 mi 00:22 18:20 pace

    Dog walk with Andrew and Amy. Happy dogs = Happy life.

  9. FIT
    great KFC 00:50

    Lifted weights - arms, chest, core, back, legs. And stretching.

  10. VELO
    good Trainer 20 mi 01:02 19.4mph pace

    Rode trainer for the first time in forever.

  11. RUN
    good Blue River Trails 6 mi 01:09 11:30 pace

    Trail run with Andrew. Still getting over dead legs.

  12. walk
    great Belinder Rd 1.2 mi 00:20 16:40 pace

    Dog walk

  13. FIT
    great KFC 00:40

    Stretching, core and everything legs.

  14. swim
    great KFC 4400 yd 00:58 23:18 pace

    Another fast swim.

  15. RUN
    tired KUMC to home 7 mi 01:12 10:17 pace

    Ran home. Legs were crispy still. Took a couple walk breaks. Need to take some time off running to heal up.

  16. FIT
    great KFC 00:40

    Fast lifting. Arms, chest, core, back, legs, & stretching.

  17. swim
    good RPAC 4000 m 01:02 25:03 pace

    Swam at RPAC. 5X400, 5X300, 3X100, 200 WD. Heavy arms at the end. Running home after - (good) hurt.

  18. RUN
    good Commuted 7.5 mi 01:12 09:35 pace

    Ran from work to RPAC, swam, then ran home.

  19. FIT
    KFC 00:30

    Lifted weights after swimming - upper body, arms and core only.

  20. swim
    great KFC 4400 yd 00:58 23:19 pace

    First time I recall breaking 59 min for 2.5 miles. 1200 WU, 5X300 (pull 2 & 4), 5X200 (pull 1, 3, 5), 5X100 descend, 200 WD. Got the last couple 100s down to 1:12.