Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 02:11 time
  • 1868 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. swim
    great KFC 5400 yd 01:16 24:46 pace

    Solo 3.1 mile swim. Not speedy, but felt solid.

  2. RUN
    great Commute 5.3 mi 00:55 10:22 pace

    Met Mark then commuted/ran from home to work.

  3. swim
    great KFC 11000 yd 02:32 24:19 pace

    Solo 6.25 mi swim. Long sets. Felt good most of the way.

  4. RUN
    good Commuted from work 6.5 mi 01:10 10:46 pace

    Ran from work to home.

  5. swim
    great KFC 5400 yd 01:15 24:26 pace

    Solo 3.1 mile swim after run. HARSH! Good stuff.

  6. RUN
    great Plaza 5 mi 00:50 10:00 pace

    Early run with Mark and Winnie.

  7. VELO
    great Trainer 20 mi 01:00 20.0mph pace

    Rode trainer at home. Good sweat.

  8. VELO
    good Leawood South 16 mi 01:00 16.0mph pace

    Rode with Andrew.

  9. swim
    great KFC 5400 yd 01:14 24:07 pace

    Quick solo 3 mile swim before work. 1500X3; 600, 300. Boom.

  10. swim
    great KFC 5400 yd 01:16 24:46 pace

    Early 3 mile swim after run.

  11. RUN
    great Commuting run 4.3 mi 00:45 10:27 pace

    Early morning commute/run to work.

  12. RUN
    good Belinder Ave 3 mi 00:31 10:20 pace

    Short run with Tina

  13. VELO
    good Commute 8.6 mi 00:38 13.6mph pace

    Commuted

  14. VELO
    good Commute 8.6 mi 00:36 14.3mph pace

    Commuted to/from work.

  15. swim
    great KFC 5400 yd 01:14 23:58 pace

    Solo 3 mile swim. Long sets. Felt pretty good.

  16. swim
    tired KFC 1050 yd 00:15:00 25:08 pace

    Short swim. Wasnt feeling it.

  17. VELO
    great Commuted to/from work 9 mi 00:36 15.0mph pace

    Commuted to/from work.

  18. swim
    great RPAC 5000 m 01:16 24:27 pace

    Solo 5K swim after cycling. Was planning to go farther, but the water temp was soupy-warm. Good enough for today.

  19. VELO
    Out south to 143 St and back 22 mi 01:21 16.3mph pace

    Solo road ride. Took it easy and found my stride. Good stuff.

  20. swim
    great KFC 5400 yd 01:13 23:43 pace

    Solo 3 mi swim. Not as fast as yesterday, but longer sets.