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  • 52 miles
  • 06:24 time
  • 5963 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. VELO
    alright Trainer 22.5 mi 00:59 22.7mph pace

    Rode trainer. Tough brick.

  2. walk
    good Belinder 1.2 mi 00:20 16:40 pace

    Dog walk

  3. swim
    good KFC 2000 yd 00:28 24:38 pace

    Short swim

  4. RUN
    alright KUMC to Home 11 mi 01:44 09:27 pace

    Commuted. Heavy legs.

  5. RUN
    alright KUMC to Home 7 mi 01:04 09:08 pace

    Commuted - hard push - spent. No spin for me.

  6. RUN
    good Home to KUMC 8 mi 01:14 09:15 pace

    Commuted

  7. swim
    tired KFC 2500 yd 00:35 24:38 pace

    Tired swim.

  8. RUN
    great Pacing at the Hawk 100 25 mi 05:59 14:21 pace

    Had a blast pacing Tanner Tenbrink the last 25 miles of his hundred mile trail race (Hawk 100). He executed an outstanding run - and I was grateful for the opportunity to support his success. Ama... read more

  9. FIT
    good KFC 00:20

    Lifted weights (legs only), squats, lunges, stretching and rolling.

  10. VELO
    good Trainer 22.5 mi 00:59 22.7mph pace

    Rode trainer. Last 5 were tough.

  11. RUN
    good Commuted 8.8 mi 01:22 09:19 pace

    Commuted to/from work.

  12. VELO
    good Trainer 22.5 mi 00:59 23.0mph pace

    Rode trainer. Did some intervals the last half.

  13. RUN
    good KUMC to Home 4.3 mi 00:41 09:32 pace

    Commuted home

  14. RUN
    good Home to Kumc 11 mi 01:47 09:43 pace

    Commuted via midtown and Liberty Memorial.

  15. walk
    good Belinder Rd. 1.2 mi 00:20 16:40 pace

    Dog walk.

  16. RUN
    tired Blue River Trails 6.5 mi 01:08 10:27 pace

    Melted. Trails and forest felt swampy.

  17. VELO
    good Trainer 22.5 mi 01:00 22.6mph pace

    Rode trainer. Harsh pace, but seemed easier the last half.

  18. RUN
    great Belinder Rd. 4 mi 00:55 13:45 pace

    Run/walk with Amy - covered some big hills.

  19. RUN
    good Kill Creek Bridle Trails 7.5 mi 01:20 10:39 pace

    First time running these trails. Enjoyed getting lost and finding the trails. May have to do that again.

  20. walk
    great Belinder Rd. 1.2 mi 00:20 16:40 pace

    Early dog walk.