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  • 46 miles
  • 05:31 time
  • 3967 calories
  • 7 workouts
  • This Week time period


  1. VELO
    great Trainer 20 mi 00:58 20.6mph pace

    Rode trainer. Felt brutal to keep it up at the end but that was the best part.

  2. swim
    great KFC 01:00

    Why is it that whenever I swim next to Mark Burghart, I swim 2.5 miles under an hour? I think it may be because he gets the water moving fast.

  3. swim
    KFC 2200 yd 00:31 24:39 pace

    Swam after lifting. Kinda tired, but glad I got up.

  4. FIT
    great KFC 00:30

    Lifted - arms, legs, chest, back. Core. Lunges/squats.

  5. VELO
    great Trainer 21 mi 01:00 21.0mph pace

    First real spin in weeks. Good sweat.

  6. swim
    great KFC 2200 yd 00:31 24:48 pace

    All I had time for.

  7. swim
    great KFC 4400 yd 01:02 24:38 pace

    Kind of tired, but got it done.

  8. VELO
    good Trainer 10 mi 00:30 20.0mph pace

    Baby steps...

  9. FIT
    great KFC 00:45

    Lifted - arms, chest, back, legs; Core; Lunges, squats, pull-ups & dips.

  10. 19,000 yards swam in the last 7 days. Wish I could run, but happy to be able to swim.

  11. FIT
    great KFC 00:40

    Legs, core, squats, lunges, back, and some arms. Left hand was sore after swimming.

  12. swim
    great KFC 4400 yd 01:02 24:45 pace

    Good swim - better than yesterday.

  13. swim
    good KFC 4400 yd 01:02 24:48 pace

    If only I could swim as long as I can run.

  14. FIT
    KFC 00:30

    Legs, core & stretching. Hand strength wasn't there so skipped arms and upper body.

  15. swim
    good KFC 2200 yd 00:31 24:39 pace

    Tired swim.

  16. swim
    great KFC 2200 yd 00:32 25:20 pace

    Sore achilles = More swimming. I'm a swimmer and weight lifter this week. Hopefully next week, I'll be able to add cycling and a bit of running to the mix. I'm grateful to have op... read more

  17. swim
    great KFC 3600 yd 00:49 23:57 pace

    Tired swim but got it done. Resorted to 200s and 100s the last half to maintain speed. Got a lot of work to do before June.

  18. swim
    great KFC 2200 yd 00:32 25:26 pace

    Short swim after lifting. Pulled. Hoping my achilles heals this week so I can resume running/cycling, but suspect I'll be swimming a bunch this week.

  19. FIT
    great KFC 00:45

    Lifted weights, core, back, lunges, squats and stretching. The good news was that my hand strength was recovered enough to lift.

  20. RUN
    good Psycho Wyco Run Toto Run 31 mi 05:48 11:13 pace

    50K trail race at Wyco Lake. Solid first loop, but then my Achilles tendinitis kicked in. Much slower 2nd and 3rd loops. Still, sub-6 hrs with 6K ft of climbing, on that course, in those conditions... read more

    • Robert T.
      Robert T. You're an Inspiration
      You're an Inspiration:

      Nice long distance run!

      12 days ago

    • Andrew S.

      Nice 50k. Sub 6 is pretty good.

      12 days ago Like1 person

    • Tom C.
      Tom C. Great Performance
      Great Performance:

      Nice work Larry! It was a great day out on the trails!!

      12 days ago