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  • 35 miles
  • 08:17 time
  • 7315 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. swim
    good KFC 4400 yd 01:02 24:40 pace

    Swam after run/commute to work. Feeling cooked/crispy.

  2. RUN
    good Commuted 6.5 mi 01:10 10:46 pace

    Slow commute to work.

  3. RUN
    great Rozarks trails 4 mi 00:50 12:30 pace

    Showed the Rozark trails to Deb.

  4. swim
    great KFC 4400 yd 00:59 23:25 pace

    Solo 2.5 mile swim. Wasn't feeling it so I opted to swim fast.

  5. RUN
    great Prairie Village 7 mi 01:07 09:34 pace

    Early run with Mark and Winnie.

  6. swim
    great KFC 4400 yd 01:02 24:48 pace

    Solo 2.5 mile swim. Slow, but got it done.

  7. swim
    great KFC 4400 yd 01:01 24:23 pace

    Solo 2.5 mi swim over lunch. Good stuff.

  8. RUN
    great Plaza 7 mi 01:07 09:34 pace

    Ran with Mark before work. Best run in 2 weeks.

  9. swim
    great PV Pool 4100 m 01:06 25:54 pace

    Solo swim. Pool temp must have been above 90* F. Gnarly slow.

  10. FIT
    great KFC 00:45

    Lifted weights after swim. Core, stretching, PT exercises.

  11. swim
    great KFC 4400 yd 01:00 24:00 pace

    Solo swim. 2.5 miles.

  12. swim
    great KFC 4400 yd 01:01 24:23 pace

    Solo 2.5 mile swim over lunch. Slow, but still OK. Need to do more swimming.

  13. RUN
    good Commute 5.3 mi 01:00 11:19 pace

    Slow, sweaty morning commute. Another day to embrace the suffering.

  14. RUN
    good Commuted 10.8 mi 02:00 11:06 pace

    Ran to/from work. Hot.

  15. swim
    great KFC 2200 yd 00:31 24:48 pace

    Solo swim after weights

  16. FIT
    great KFC 00:45

    Core, back, stretching, lifted weights.

  17. RUN
    great PV 7 mi 01:10 10:00 pace

    Ran with Mark & Winnie. Better than Monday

  18. swim
    great KFC 4400 yd 01:00 24:00 pace

    Solo lunch time swim

  19. RUN
    tired Nelson Art Gallery, South Pla... 7 mi 01:12 10:17 pace

    Ran with Mark. Melted

    • Paula A.
      Paula A.

      Nice miles Larry! Looks like we are due for some heat this week in my neck of the woods. Boo! I like summer just not the heat & bugs!

      12 days ago Like1 person

  20. FIT
    great KFC 00:50

    Lifted weights, core, back, and stretching