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  • 18 miles
  • 05:08 time
  • 4445 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Rozark trails (in the dark) 8.2 mi 01:34 11:27 pace

    Ran with Nick in the dark for a 5k on the Rozark Trails. Then did a longer repeat of the Rozark with Steve J. Loving trail running when it's dark. No falls today.

  2. RUN
    great Rozark trail run 3 mi 00:45 15:00 pace

    Early run with Nick

  3. RUN
    great Blue River Trails 6 mi 01:10 11:39 pace

    Trail run with Andrew. Good heat conditioning.

  4. swim
    great KFC 4400 yd 01:02 24:48 pace

    Solo 2.5 mi swim

  5. RUN
    great Rozark Trails 3 mi 00:47 15:39 pace

    Early, in the dark trail run with Nick.

  6. swim
    great kfc 4400 yd 01:02 24:48 pace

    Solo 2.5 mi swim

  7. RUN
    good BRP Trails 5.7 mi 00:56 09:49 pace

    Early Trail run with Brandon.

  8. swim
    great KFC 17600 yd 04:07 24:41 pace

    10 mile solo swim. It's funny what some people do for fun.

  9. swim
    great KFC 4400 yd 01:00 24:00 pace

    Solo 2.5 mi swim. All I had time for.

  10. swim
    great kfc 5400 yd 01:16 24:46 pace

    Solo 3 mi swim

  11. swim
    great kfc 2900 yd 00:38 23:03 pace

    Solo 1.5 mile swim

  12. swim
    great KFC 5400 yd 01:12 23:27 pace

    Solo 3 mi swim. Found some speed.

  13. RUN
    great Kill Creek Trails 10 mi 01:53 11:18 pace

    Trail run with Marvin M.

  14. swim
    great KFC 5400 yd 01:16 24:46 pace

    Solo 3 mi swim.

  15. swim
    great KFC 5400 yd 01:13 23:47 pace

    Solo swim after run

  16. RUN
    great Rozark trail 4.5 mi 00:50 11:06 pace

    Ran with Clair and Danny on the Rozark trail