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  • 9 miles
  • 03:13 time
  • 1901 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. swim
    good KFC 4400 yd 01:01 24:31 pace

    Solo swim

  2. walk
    good Belinder Rd 2 mi 00:35 17:30 pace

    Dog walk

  3. walk
    great Belinder Rd. 2 mi 00:35 17:30 pace

    Dog walk

  4. swim
    great KFC 4400 yd 01:02 24:48 pace

    Big sets, few stops. Felt good after yesterday's swim/weights.

  5. FIT
    great KFC 01:00

    Lifted weights, PT, stretching.

  6. swim
    good KFC 4400 yd 00:59 23:43 pace

    Solo swim

  7. VELO
    alright Trainer 20 mi 01:05 18.5mph pace

    Rode trainer. Sore Achilles.

  8. RUN
    alright Belinder Re 2 mi 00:16 07:51 pace

    Worked on changing gait. Went too fast.

  9. walk
    good Belinder Rd 2 mi 00:35 17:30 pace

    Dog walk

  10. walk
    good Belinder Rd 2 mi 00:34 17:00 pace

    Dog walk

  11. swim
    good KFC 3600 yd 00:48 23:28 pace

    Solo swim

  12. RUN
    alright Belinder Rd 2 mi 00:17 08:41 pace

    Run with Tina

  13. walk
    good Belinder Rd 2 mi 00:35 17:30 pace

    Dog walk

  14. RUN
    good Belinder Rd 2 mi 00:16 08:00 pace

    Quick 2 with Tina

  15. walk
    good Belinder Rd 2 mi 00:35 17:30 pace

    Dog walk

  16. VELO
    good Trainer 18 mi 01:00 18.0mph pace

    Rode trainer. Kinda tired but got it done.

  17. swim
    good KFC 4400 yd 00:59 23:32 pace

    Solo swim. Found some speed.

  18. RUN
    alright Belinder Rd. 2 mi 00:18 09:00 pace

    Ran with Tina

  19. walk
    good Belinder Rd 2 mi 00:36 18:00 pace

    Dog walk with Amy

  20. walk
    good Belinder Rd 3.2 mi 00:50 15:37 pace

    Dog walks