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  • 51 miles
  • 06:49 time
  • 5857 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Trainer 22.5 mi 00:58 23.3mph pace

    Rode trainer. Hard push the last half.

  2. RUN
    great Commuting 8.6 mi 01:20 09:18 pace

    Commuted to/from work.

  3. RUN
    good Commuting 9 mi 01:25 09:26 pace

    Commuted to/from work.

  4. FIT
    great KFC 00:45

    Lifted weights, core and stretching.

  5. RUN
    great Commuting to/from work 8.6 mi 01:20 09:18 pace

    Commuted/ran to and from work.

  6. swim
    great KFC 4400 yd 01:01 24:23 pace

    Found some speed.

  7. walk
    good Belinder Rd. 1.2 mi 00:20 16:40 pace

    Dog walk with Amy.

  8. RUN
    good Blue River Trails 3 mi 00:30 10:00 pace

    Cold trail run with Amy, Nick and Tina.

  9. RUN
    great Wyco Winter loop - Run Toto R... 20 mi 03:36 10:48 pace

    Wyco trail training group. 11 brave souls showed to run the first or second 10 mile loop. We went out way too fast the first loop (1:41). The second loop was more on target with advertised pace (1... read more

  10. FIT
    great KFC 00:25

    Lifted weights and stretched after run.

  11. RUN
    good KCMO 7 mi 01:04 09:08 pace

    Ran with Mark and Koda.

  12. swim
    good KFC 3000 yd 00:42 24:38 pace

    Getting back at it.

  13. RUN
    good Commuting to/from work 8.6 mi 01:20 09:18 pace

    Brrr.. Cool commuting.

  14. FIT
    great Chicago Marriott 00:45

    Lifted, core, and stretching

  15. walk
    good Chicago 6 mi 02:30 25:00 pace

    Walked Chicago with Amy

  16. RUN
    good Chicago - lake shore trail 7 mi 01:20 11:25 pace

    Fun run with Amy

  17. FIT
    good Chicago 6 mi 01:00 10:00 pace

    Early morning elliptical fun.

  18. walk
    good Chicago 8 mi 02:20 17:30 pace

    Long walk with Amy.

  19. FIT
    great Chicago Marriott 00:45

    Lifted weights, core, and stretching.

  20. RUN
    good Chicago - lake shore trail 7.5 mi 01:10 09:20 pace

    Ran along lakeshore in Chicago.