Larry
5/24 Trail run with Tina. Easy on the flats, & worked on climbing efficiency and downhill technique. 2K ft elevation gain. NEED MORE HILLS!
- Miles:
- 16981 total / 2053 in 2013
- Goal:
Do epic shit & have fun
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Entries
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RUN
great Wyandotte County Lake Trails 10 mi 01:51 11:05 pace
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RUN
great Home to KUMC and back 10.8 mi 01:38 09:04 pace
5/23 Commuted to work. Ran home after. Took a while to warm up, but had a few quick miles.
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RUN
great Blue River Trails 10 mi 01:52 11:11 pace
5/22 Early (5 AM) trail run with Marvin, Sherrie, & Tina at BRP trails. What an awesome way to start the day!
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walk
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RUN
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RUN
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Nice commute miles, Larry
3 days ago • Like
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walk
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FIT
- swim
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RUN
great Colorado Chautauqua Park (mou... 8.2 mi 02:10 15:51 pace
5/19 Met ultra legend David Ponak in Boulder for some mountain running. A humbling experience as I don't think I've ever actually run up a hill by Colorado standards. Awesome views and ... read more
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RUN
great Run - HITS 70.3 Grand Junction 13.5 mi 02:19 10:17 pace
5/18 Bonked on the run. Wasn't pretty or quick, but got it done. Total time 5 hrs 48 min for 53rd place. Overall, it was a good experience.
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VELO
great Bike - HITS Grand Junction 70.3 57.2 mi 02:54 19.7mph pace
5/18 Bike portion of the 70.3. Gnarly wind on the South bound outs. Speedy on the way back. Stupid seat sunk after 20 mi and rode it that way for 17 mi until I waved down SAG. Efficiency lost &... read more
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Great Performance:
Marvelous work Larry way to go!!
6 days ago
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swim
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RUN
great Castle Rock, CO - trail run i... 4.2 mi 00:43 10:14 pace
5/17 Awesome trail run with Julie Watkins. I totally want to be her neighbor. Colorado is a trail runner's dream.
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VELO
great South Leawood 18 mi 01:02 17.4mph pace
5/14 Tested bike after the shop tooled on it. Hills, wind & traffic made it a good test. What happened to Spring?
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swim
great KFC 2200 yd 00:31 24:48 pace
5/13 Short swim - tapering for 70.3 on Saturday. Taper = good for body + bad for soul.
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walk
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VELO
good Trainer at home 60 mi 02:54 20.7mph pace
5/11 Opted to ride trainer and watch Karate Kid. Still love that movie.
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Great Performance:
Stellar work Larry amazing 60 miler!!
13 days ago
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RUN
great Running With The Cows 13.1 - ... 13.1 mi 02:20 10:41 pace
5/11 First time serving as a pacer for a road 1/2 marathon. Hard to run that slow, but had a blast. Sherrie K joined me in encouraging runners to achieve their PR goals. Wonderful seeing WS100 s... read more
Sweet commute miles, Larry!!
1 day ago • Like
Not that I am calling you soft but your miles have been low so far this week... Marathon Friday tomorrow coupled with a 10 mile swim and 40 mile bike ride should get you caught up...
1 day ago
LOL!
1 day ago • Like
NORMAN, you are so bad! I'm going to sick Whitney on you!!
1 day ago • Like • 2 people