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  • 26 miles
  • 05:39 time
  • 4764 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Plaza 7 mi 01:09 09:51 pace

    Slow run with Mark and Kaden

  2. FIT
    great KFC 00:45

    Arms, chest, back, core, legs hips, etc.

  3. swim
    great KFC 4400 yd 01:00 23:52 pace

    Solo swim. Found some speed.

  4. RUN
    good Liberty Memorial, Union Stati... 16 mi 02:45 10:18 pace

    Ran while Dan rode his bike. Got to see some of the Memorial Day festivities at the Liberty Memorial. Also got to point out to Dan a transgendered prostitute as we traveled through midtown. Quality... read more

  5. RUN
    good Trolley trail 7 mi 01:09 09:51 pace

    Slow run before the rain. Ran the 1st half with Droo and Dan. Heavy legs.

  6. swim
    good Blazers Masters Practice 5000 m 01:28 28:19 pace

    Swam long course with the Blazers Masters team.

  7. walk
    good Post-run walk 1 mi 00:15:00 15:00 pace

    Walked with Andrew after run.

  8. RUN
    good Trolley trail 6.2 mi 00:59 09:30 pace

    Run with Andrew on the trolley trail.

  9. swim
    good KFC 4400 yd 01:02 24:48 pace

    Solo swim

  10. FIT
    great KFC 00:40

    Arms, chest, back, core, legs and stretching.

  11. swim
    good KFC 4400 yd 01:03 25:05 pace

    Slow swim but got it done.

  12. RUN
    injured KUMC to home 5.5 mi 00:45 08:10 pace

    Ran from work to home. Ran fast first 4 miles. Then left hamstring started to lock up. Still not recovered from bike accident.

  13. RUN
    good ScoutStrong Half Marathon 13.1 mi 02:10 09:55 pace

    Paced the 2:10 group at scoutstrong half marathon.

  14. VELO
    injured 22 mi 01:10 18.9mph pace

    Went ok until the last mile when I wrecked. Ugh.

  15. RUN
    great Plaza 7 mi 01:03 09:00 pace

    Ran with Mark and Koda. Found some speed the last half.

  16. VELO
    great 20 mi 01:04 18.8mph pace

    Rode trainer after run.

  17. RUN
    great 10.8 mi 01:40 09:15 pace

    Ran to work and ran home after.

  18. FIT
    great 00:40

    Lifted after running

  19. RUN
    great 6.2 mi 00:56 08:57 pace

    Ran with Mark and Koda

  20. RUN
    tired KUMC to home 6.5 mi 01:01 09:23 pace

    Ran trolley trail home after swim.