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  • 20 miles
  • 04:38 time
  • 4103 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. swim
    great KFC 4400 yd 00:59 23:36 pace

    Solo 2.5 mi swim

  2. RUN
    great Trolley Trail 7 mi 01:10 10:00 pace

    Early run with Mark

  3. swim
    great KFC 5400 yd 01:16 24:46 pace

    Solo 3 mi swim.

  4. RUN
    good PV 7 mi 01:13 10:25 pace

    Rain run with Mark.

  5. swim
    great KFC 5400 yd 01:16 24:46 pace

    Solo 3 mile swim after run.

  6. RUN
    great Swope Park Trails 6.25 mi 01:10 11:11 pace

    Trail run with Andrew.

  7. swim
    great KFC 14100 yd 03:20 24:57 pace

    Solo 8 mile swim. It got tough the first 6 miles.

  8. swim
    great KFC 3600 yd 00:53 25:54 pace

    Short swim after run

  9. RUN
    great Plaza Loop 7 mi 01:10 10:00 pace

    Early run with Mark & Winnie

  10. swim
    great KFC 5400 yd 01:16 24:46 pace

    Solo 3 mi swim

  11. RUN
    great Trolley Trail 7 mi 01:10 10:00 pace

    Early run with Mark and Winnie

  12. swim
    great KFC 5400 yd 01:13 23:47 pace

    Solo 3 mi swim

  13. RUN
    great Rozark Trails 3.6 mi 00:37 10:16 pace

    Short trail run before dark to shake-off the crazy.

  14. swim
    great RPAC 13200 yd 03:02 24:15 pace

    7.5 mile swim. Swam the first 1/3 with the Blazers masters team. The last 2/3 solo. Kept thinking about the SCAR swimmers who were likely swimming as far or farther today. 25.75 miles swam over t... read more

  15. swim
    great RPAC 5400 yd 01:12 23:27 pace

    Swam next to Blazers masters team. Found some speed.

  16. RUN
    great Plaza 7.1 mi 01:11 10:00 pace

    Early run with Mark & Winnie