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  • 42 miles
  • 05:19 time
  • 4324 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Home to KUMC 5 mi 00:46 09:11 pace

    Commuted to work. Felt much better than yesterday. Cycling last night was the key -- got out most of the junk. Cycling and painful stretching the hammie is top on my list for the next several we... read more

  2. VELO
    great Trainer 22.5 mi 00:59 22.9mph pace

    Rode trainer while watching Hunger Games. Found some giddy-up-and-go.

  3. walk
    good Belinder Rd. 1.2 mi 00:20 16:40 pace

    Dog walk.

  4. FIT
    good KFC 00:30

    Lifted weights and Stretched.

  5. RUN
    good Commuting 11.2 mi 01:42 09:06 pace

    Commuted to / from work.

  6. swim
    good KFC 4400 yd 01:02 24:48 pace

    Slow swim.

  7. FIT
    KFC 00:45

    Lifted weights and Stretched

  8. walk
    good Road and trail 5.7 mi 01:20 14:02 pace

    Walked dogs then trail with Amy. Knee felt off from yesterday so I bailed on running long today.

  9. RUN
    good KC Marathon - 4:20 group 26.2 mi 04:19 09:53 pace

    Enjoyed pacing the 4:20 group at the KC Marathon. Had a fantastic group of runners to support.

  10. RUN
    great Commuting 8.6 mi 01:16 08:50 pace

    Commuted to/from work.

  11. swim
    good KFC 1000 yd 00:14:00 24:38 pace

    Super short swim.

  12. RUN
    good Commuting 8.6 mi 01:17 08:57 pace

    Ran to/from work.

  13. RUN
    great WYCO Lake Bridall Trails - Wi... 10 mi 01:46 10:35 pace

    Best solo Wyco trail run in a while. Ran all the hills. Felt awesome.

  14. VELO
    good Trainer 22.5 mi 00:57 23.5mph pace

    Took the day off running so rode hard. Sweat buckets. And it was good.

  15. swim
    great KFC 2000 yd 00:29 25:31 pace

    Short swim.

  16. FIT
    great KFC 00:45

    Lifted and stretched. Little bit of everything.

  17. RUN
    good Commuting 10 mi 01:32 09:11 pace

    Commuted to/from work.

  18. VELO
    good Trainer 20 mi 00:53 22.5mph pace

    Rode trainer. Was cooked. Meant to go an hour but settled for 20.

  19. RUN
    good Commuting 10 mi 01:34 09:24 pace

    Rainy commute to / from work.

  20. RUN
    good Commuting 10 mi 01:28 08:48 pace

    Commuted to/from work. Enjoyed Mark B's company on the way to work and talking to Darin while going home. The blue tooth headphones are killer.