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Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    great Blue River Trails 6.2 mi 01:15 12:05 pace

    Icy wet trail run. Good times.

  2. RUN
    great Trolley Track 8 mi 01:32 11:30 pace

    Slippery, icy run.

  3. swim
    great KFC 8800 yd 02:00 24:00 pace

    5 mi solo swim. Long sets. I keep thinking that it's going to get easier... Guess I need to go farther to appreciate this distance.

  4. swim
    great KFC 5400 yd 01:12 23:27 pace

    3 mi solo swim. Faster than I thought.

  5. RUN
    alright PV 4.5 mi 00:45 10:00 pace

    Short run

  6. swim
    great KFC 5400 yd 01:12 23:27 pace

    3 mi solo swim. Found some speed.

  7. swim
    great KFC 5400 yd 01:15 24:26 pace

    Solo 3 mi swim during lunch.

  8. RUN
    great Roeland Park loop 7.1 mi 01:09 09:40 pace

    Early run with Mark and Winnie.

  9. swim
    good KFC 5400 yd 01:14 24:07 pace

    Solo 3 mi swim

  10. swim
    great KFC 5400 yd 01:18 25:25 pace

    Slow 3 mi swim

  11. RUN
    great Mission Hills 7.1 mi 01:14 10:25 pace

    Cold run with Mark

  12. RUN
    great Rozark Trail 3.6 mi 00:40 11:06 pace

    Snowy, cold trail run with Brandon. Awesome fun!

  13. RUN
    great Roeland Park Loop 7 mi 01:10 10:00 pace

    Early run with Mark & Winnie.

  14. RUN
    good Rozark Trail 3.6 mi 00:40 11:06 pace

    Short trail run

  15. swim
    good KFC 1800 yd 00:25 24:26 pace

    Sore shoulder so short swim.

  16. RUN
    great Loose Park 5.2 mi 00:52 10:00 pace

    Early morning run

  17. swim
    great KFC 8800 yd 02:00 24:00 pace

    Solo 5 mile swim. Still had speed at the end

  18. RUN
    good Plaza loop 7 mi 01:10 10:00 pace

    Early run with Mark.

  19. swim
    great KFC 8800 yd 02:00 24:00 pace

    Solo 5 mile swim. Three-peat.

    Forecast for tomorrow: blissful sufferfest

  20. swim
    great KFC 8800 yd 02:04 24:48 pace

    Solo 5 mile swim after run. Repeat of yesterday.