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  • 20 miles
  • 03:33 time
  • 3527 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Trolley Trail 7.1 mi 01:08 09:34 pace

    Ran with Mark. Saw Marvin on the trail. Good start to the day.

  2. RUN
    good Commuted 4.3 mi 00:43 10:00 pace

    Ran from work to home.

  3. swim
    good KFC 2200 yd 00:31 24:48 pace

    Solo swim. Short-slow but started to feel like my old self. Could have gone further.

  4. RUN
    good Plaza, Trolley Trail, Westwood 7.2 mi 01:11 09:51 pace

    Ran with Mark. Slow, but better than Friday.

  5. RUN
    great SMP 2.5 mi 00:40 16:00 pace

    Walk/run on the trails with Amy

  6. swim
    great RPAC 2000 m 00:32 25:44 pace

    Shakeout swim with the blazers masters team. Still have junk to work thru. It was nice to be in clear water.

  7. RUN
    great PV area 7 mi 01:08 09:42 pace

    Ran with Mark. It's going to be a long-haul to get back into running shape. Looking forward to the struggle.

  8. swim
    great End-Wet Race - Red River 57936.38 m 12:46 21:16 pace

    Completed the longest swim race in North America (http://endracing.com/end-wet). 36 miles.

  9. swim
    great Rpac 2200 yd 00:31 24:48 pace

    Solo swim

  10. swim
    good KFC 2200 yd 00:30 23:44 pace

    Solo swim. Easy pace.

  11. swim
    great Prairie Village 4000 m 01:03 25:20 pace

    Solo 2.5 mile swim.

  12. RUN
    great Plaza, Trolley Trail, Mission... 7.2 mi 01:07 09:18 pace

    Early run with Mark.

  13. swim
    great Prairie Village 4000 m 01:06 26:33 pace

    Solo 2.5 mile swim. Let the taper madness commence.

  14. RUN
    great Prairie Village 7 mi 01:02 08:51 pace

    Ran with Mark. A few quick miles.

  15. swim
    great KC Blazers Masters Team 4000 m 01:03 25:20 pace

    Swam with the Blazers Masters Team.

  16. RUN
    great SMP trails 4.5 mi 00:50 11:06 pace

    Solo trail run.

  17. swim
    great Prairie Village 8000 m 02:04 24:56 pace

    Solo 5 mile swim. Good speed. Felt strong at the end.

  18. RUN
    great Plaza, Trolley Trail, Mission... 7.1 mi 01:03 08:52 pace

    Early run with Mark. Found some speed.

  19. swim
    great Prairie Village 8000 m 02:05 25:08 pace

    Solo 5 mile swim. 3 days in a row. Faster than the first two times. Did sprints at the end.

  20. swim
    great Prairie Village 8000 m 02:08 25:44 pace

    Solo 5 mile swim long course meters. 2000 WU, 4x500, 4x400, 4x300, 4x200, 4x100.