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  • 10 miles
  • 02:42 time
  • 1922 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. swim
    great KFC 2000 yd 00:27 23:45 pace

    Short swim on a work break.

  2. swim
    great KFC 3000 yd 00:42 24:38 pace

    Easy swim. Swam it mostly straight through. Wish I could have gone longer. Anticipating a fast swim in Boulder.

  3. FIT
    KFC 00:30

    Lots of stretching, core, lunges/squats, and light leg machines.

  4. RUN
    great Plaza loop 7 mi 01:03 09:00 pace

    Ran with Mark & Koda. Very cool weather.

  5. VELO
    great Trainer 22 mi 01:00 22.0mph pace

    Felt speedy and effortless. Hope that's how it feels in Boulder.

  6. VELO
    great Downtown Airport 3.5 mi 00:16 13.1mph pace

    Practice ride with Nick. He gets better each time.

  7. walk
    great Belinder 1.2 mi 00:22 18:20 pace

    Dog walk with Amy, Tina and Teddy.

  8. RUN
    great Swope Park Trails 7 mi 01:10 10:00 pace

    Shweaty run with Brandon Hidaka.

  9. VELO
    good Trainer 20 mi 01:00 20.0mph pace

    Relaxed spin after run.

  10. RUN
    good KUMC to Home 6.5 mi 01:00 09:13 pace

    Easy commute home.

  11. RUN
    good Home to KUMC 4.27 mi 00:40 09:21 pace

    Slow, easy run to work.

  12. swim
    great KFC 2000 yd 00:28 24:38 pace

    Easy swim on rest day.

  13. RUN
    good PV 7.1 mi 01:06 09:17 pace

    Enjoyed the afternoon heat.

  14. VELO
    good Trainer 22 mi 01:00 22.0mph pace

    Rode trainer

  15. walk
    good Belinder Rd. 1.2 mi 00:25 20:50 pace

    Great dog walk.

  16. RUN
    good KCMO 7 mi 01:05 09:17 pace

    Easy run with Mark and Koda. Thinking about my friends at Badwater.

  17. walk
    good Belinder Rd 2.4 mi 00:45 18:45 pace

    Nice dog walk - X2

  18. VELO
    good Trainer 11 mi 00:30 22.0mph pace

    Tired from riding hills, decided to do a shakeout spin on the trainer. My first 200+ mile cycling week this year.

  19. VELO
    good SMP 22.3 mi 01:18 17.2mph pace

    Hill repeats.

  20. swim
    great RPAC 3200 m 00:50 25:08 pace

    Hungry swim.