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  • 36 miles
  • 05:32 time
  • 4052 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Blue River Trails 6.2 mi 01:04 10:19 pace

    Killer trail run at Blue River.

  2. walk
    great Belinder 1.2 mi 00:20 16:40 pace

    Good dog walk

  3. FIT
    great KFC 00:45

    Lifted weights after run

  4. RUN
    great Westwood area 4 mi 00:40 10:00 pace

    Ran with Mark and Koda

  5. swim
    good KFC 3000 yd 00:40 23:34 pace

    Found some speed. I'm cooked.

  6. VELO
    great Trainer 20 mi 01:03 19.1mph pace

    Rode trainer. Best my achilles felt in a long time.

  7. swim
    great KFC 4400 yd 01:00 23:53 pace

    Solo swim. Turned off and lost myself in the laps.

  8. swim
    great KFC 4400 yd 01:01 24:26 pace

    Swimming after lifting weights is always tough. Had to talk myself into keep going -- but got it done.

  9. FIT
    great KFC 00:45

    Arms, chest, back, core, legs plus lunges & squats.

  10. walk
    great Belinder Rd 1.2 mi 00:20 16:40 pace

    Dog walk with Amy

  11. VELO
    great Trainer 11 mi 00:33 20.0mph pace

    Rode trainer

  12. RUN
    great PV 4.1 mi 00:46 11:13 pace

    Run with Amy

  13. swim
    great Blazers Masters Swim Team 4600 yd 01:10 26:46 pace

    Swam with the Blazers Masters team

  14. walk
    great Belinder 1.2 mi 00:20 16:40 pace

    Dog walk.

  15. FIT
    great hotel 00:15:00

    Did lifting - legs only

  16. FIT
    great Hotel 3.5 mi 00:30 08:34 pace

    Did elliptical at hotel.

  17. FIT
    Hotel 00:20

    Lifted weights and core workout

  18. FIT
    Breckenridge 04:00

    Skiing with the family

  19. walk
    good Belinder 1.2 mi 00:20 16:40 pace

    Dog Walk

  20. FIT
    great Hotel 3.3 mi 00:30 09:05 pace

    Elliptical