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  • 77 miles
  • 08:01 time
  • 7834 calories
  • 7 workouts
  • This Week time period


  1. VELO
    great Trainer 20 mi 00:57 21.1mph pace

    Rode trainer after running. Brick done. Ready for 20 tomorrow.

  2. RUN
    great PV, Fairway, Mission Hills 7.2 mi 01:04 08:53 pace

    Ran with Mark and Koda. Solved most of the world's problems.

  3. RUN
    great To/from work 11.5 mi 01:51 09:39 pace

    Snowy, slushy commute to/from work. Love this weather.

  4. RUN
    great Franklin Park Loop 5.8 mi 00:53 09:05 pace

    Short run with Mark and Koda before work.

  5. VELO
    good Trainer at home 20 mi 00:58 20.8mph pace

    Holy cow! A few weeks off cycling and I lost my bike legs. Got a lot of work ahead.

  6. RUN
    alright To work and back 10.8 mi 01:35 08:47 pace

    Slow commute to work and back.

  7. swim
    good KFC 3000 yd 00:44 25:48 pace

    Short, slow swim.

  8. walk
    good Belinder Rd. 1.2 mi 00:20 16:40 pace

    Dog walk with Amy, Ted and Tina.

  9. RUN
    great Clinton North Shore Trails 10 mi 01:45 10:30 pace

    Trail run with Andrew and Darin. Was supposed to go 15 but my knee wasn't cooperating so we cut it short. Still, good times. Trail conditions were SO MUCH BETTER than yesterday at Wyco.

  10. RUN
    great WYCO Lake Briidle Trails 20 mi 03:38 10:54 pace

    Psycho Wyco Run Toto Run training run. 10 runners showed for the 1st or 2nd 10 mile loops. 5 brave souls did both! That's 2 more than last week. Conditions were super muddy and soupy which b... read more

    • Larry L.
      Larry L.

      Next week should be great. The cold spell will make the ground harder (hopefully).

      5 days ago Like

    • Tom C.
      Tom C. Nice Job
      Nice Job:

      Nice work out there today! We were in Lawrence on the River Trails. Hope to see you next week.

      6 days ago

  11. RUN
    tired Commute 5.5 mi 00:50 09:05 pace

    Major suck-fest on the commute/running today. Rest day tomorrow.

  12. RUN
    alright To/from work 13 mi 02:04 09:32 pace

    Commuted to/from work via the Trolley Trail and Plaza. Tired and sore today.

  13. RUN
    great to/from work 13 mi 02:00 09:13 pace

    Commuted to/from work via the Trolley Trail and Plaza

  14. swim
    great KFC 4400 yd 01:00 23:57 pace

    First time in a while that I've broken an hour for a 2.5 mile swim. Speedy for me. 900, 800, 700, 600, 500, 400, 300, 200. Gotta keep pushing the pace.

  15. FIT
    great KFC 00:50

    Lifted, core, stretching. Lunges & squats. Good stuff.

  16. RUN
    great Double Alternate Chili Run 20 mi 03:48 11:24 pace

    Met up with Cody and Dean for a loop before the Alternate Chili Run then did the race at Wyco Lake Trails. Negative split the 2nd loop by 4-5 min. Super muddy and juicy trail conditions. Made some ... read more

  17. RUN
    great Commuting 10.8 mi 01:40 09:15 pace

    Commuted to/from group.

  18. VELO
    great Trainer 22.5 mi 01:00 22.5mph pace

    Rode trainer while watching the Borne Ultimatum. 4 layered brick done. Not as bad as I anticipated.

  19. swim
    great KFC 4400 yd 01:03 25:11 pace

    Solo swim. Swam 1250, 1100, 450 then 4X400 - all pulling with no legs. Not speedy but felt solid.