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  • 37 miles
  • 03:36 time
  • 3326 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good PV 7.1 mi 01:06 09:17 pace

    Enjoyed the afternoon heat.

  2. VELO
    good Trainer 22 mi 01:00 22.0mph pace

    Rode trainer

  3. walk
    good Belinder Rd. 1.2 mi 00:25 20:50 pace

    Great dog walk.

  4. RUN
    good KCMO 7 mi 01:05 09:17 pace

    Easy run with Mark and Koda. Thinking about my friends at Badwater.

  5. walk
    good Belinder Rd 2.4 mi 00:45 18:45 pace

    Nice dog walk - X2

  6. VELO
    good Trainer 11 mi 00:30 22.0mph pace

    Tired from riding hills, decided to do a shakeout spin on the trainer. My first 200+ mile cycling week this year.

  7. VELO
    good SMP 22.3 mi 01:18 17.2mph pace

    Hill repeats.

  8. swim
    great RPAC 3200 m 00:50 25:08 pace

    Hungry swim.

  9. RUN
    great Landon Nature Trails 9.2 mi 01:18 08:28 pace

    Awesome run with Darin on the rails to trails in Topeka.

  10. walk
    great Belinder Rd 1.2 mi 00:20 16:40 pace

    Nice dog walk

  11. RUN
    great Westwood, Plaza, KCMO 10.1 mi 01:31 09:00 pace

    Ran with Mark and Koda. Kept the pace easy.

  12. VELO
    great Downtown Airport 100 mi 05:17 18.9mph pace

    Met Sherrie to ride a Ba-jillion loops at the downtown airport. ROUGH! The wind picked up and it was mostly mentally fatiguing as the loops were only 3.5 miles. Not sure ill do that again but it&#... read more

    • Sherrie

      That was a little taste of HELL! I think I'm done riding the airport for some time. Thanks for suffering along with me.

      6 days ago Like1 person

    • Darin S.
      Darin S.

      You guys are killing me! How do you get 6hrs to do that on a Thursday? I need a new job apparently.

      5 days ago Like1 person

    • Larry L.
      Larry L.

      I took a vacation day. You and Sherrie are the only people I know who would understand why somebody would take a vacation to ride 100 miles.

      5 days ago Like1 person

    • Marvin M.
      Marvin M.

      Boulder ready

      5 days ago Like1 person

  13. VELO
    great Downtown Airport 7 mi 00:25 16.8mph pace

    Awesome ride at the downtown airport with Nick.

  14. VELO
    great Trainer 30 mi 01:32 19.6mph pace

    Spinning on trainer. Tired legs.

  15. RUN
    great KUMC to Home 4.3 mi 00:39 09:04 pace

    Relaxing commute home.

  16. RUN
    great Home to KUMC 4.3 mi 00:39 09:04 pace

    Easy commute to work.

  17. RUN
    great KUMC to Home 4.3 mi 00:37 08:36 pace

    Nice shakeout run/commute. Feel good about the distance, speed and intensity of today's workouts.

  18. swim
    great KFC 4400 yd 01:00 23:48 pace

    Swam after run/commute. I was surprised by the speed. Only the 2nd time this year I've been able to go under an hour for 2.5 miles. Smiling now, but can't lift my arms up. Living the d... read more

  19. RUN
    Home to KUMC 7.1 mi 01:02 08:43 pace

    Ran/commuted to work after spinning. Cooler with a few rain showers - good vibes and pace -- felt awesome.

  20. VELO
    great Trainer 32 mi 01:30 21.3mph pace

    Watched the tour de france - which inspired me to ride harder.