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  • 111 miles
  • 12:45 time
  • 11949 calories
  • 13 workouts
  •  
  • This Week time period

Entries

  1. walk
    great Belinder Rd. 1.2 mi 00:20 16:40 pace

    Dog walk with Amy, Tina and Teddy.

  2. VELO
    good Trainer 20 mi 01:04 18.8mph pace

    Rode trainer while watching the Maze.

  3. RUN
    good Trolley Trail 7 mi 01:06 09:25 pace

    Solo run.

  4. RUN
    great Plaza, midtown, KU Med area 13.1 mi 02:05 09:32 pace

    Great road run with Andrew.

  5. RUN
    good Swope Park Trails 4.5 mi 00:49 10:53 pace

    Ran the trails after the road.

  6. RUN
    good PV road run 5 mi 00:46 09:11 pace

    Short run around the hood.

  7. VELO
    tired Trainer 20 mi 01:04 18.8mph pace

    Tough ride. Felt crispy during and after.

  8. RUN
    good Plaza area 6.2 mi 00:59 09:26 pace

    Early run with Mark and Koda.

  9. RUN
    good Commuted from work to home 4.3 mi 00:39 09:04 pace

    Commuted. Shorter than I had planned but left later than anticipated.

  10. VELO
    good Trainer 20 mi 01:04 18.8mph pace

    Rode trainer after swimming. I'm cooked.

  11. swim
    good Blazers Masters Swim Practice 4200 yd 01:02 25:58 pace

    Blazers masters swim practice. Pulled most of it.

  12. swim
    great KFC 4400 yd 01:00 23:52 pace

    Swam after run. What's bad for the body is good for the soul.

  13. RUN
    great Plaza area 5 mi 00:48 09:35 pace

    Ran with Mark and Koda

  14. RUN
    good Trolley trail, plaza, etc 10 mi 01:34 09:24 pace

    Longest run since Feb. Splits ranged from 8:30 to 10:30. It was hard to believe it was that hard. Hoping that it comes back quick. it was great to see Craig and Farhad on the trail.

  15. VELO
    great Trainer 20 mi 01:04 18.8mph pace

    Best spin in a really long time.

  16. FIT
    great KFC 00:45

    Lifted weights, stretching, legs, etc.

  17. swim
    good Short 500 yd 00:06:30 22:52 pace

    Short swim. Thunderstorms caused the pool to be closed early.

  18. RUN
    good West Plaza 7.2 mi 01:04 08:53 pace

    Ran with Brandon

  19. VELO
    good Trainer 10 mi 00:32 18.8mph pace

    Spin #2 was much better than this morning.

  20. VELO
    good Trainer 10 mi 00:32 18.8mph pace

    Spin after run