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Entries

  1. RUN
    good BRP 3 mi 00:32 10:39 pace

    Trail run after swim

  2. swim
    great RPAC 5400 yd 01:12 23:27 pace

    Swam with the Blazers Masters Team.

  3. swim
    good KFC 5400 yd 01:16 24:46 pace

    Solo 3.1 mi swim. Long sets. A bit slower. May need a rest day tomorrow.

  4. swim
    good KFC 5400 yd 01:13 23:47 pace

    Solo 3 mi swim. Tough after this weekend.

  5. RUN
    great Commute 5.4 mi 00:55 10:11 pace

    Ran with Mark, then to work.

  6. swim
    great RPAC 11000 yd 02:31 24:09 pace

    Solo 6.25 mi swim. Repeat of yesterday. Same speed. Arms feel extra crispy.

  7. swim
    great RPAC 11000 yd 02:31 24:09 pace

    Solo 6.25 mi swim. 3X1800, 9X600, 200. Tomorrow's repeat is going to be tough.

  8. walk
    great Belinder Rd 2 mi 00:36 18:00 pace

    Dog walk with Amy

  9. VELO
    great 143 Street 22 mi 01:20 16.5mph pace

    Cold ride out south

  10. walk
    great Belinder Rd. 2 mi 00:36 18:00 pace

    Dog walk with Amy

  11. VELO
    great Home to 143 St to home 22 mi 01:20 16.5mph pace

    Cold ride out south.

  12. RUN
    Work to home 7.5 mi 01:20 10:39 pace

    Commuted home

  13. swim
    great KFC 5400 yd 01:13 23:47 pace

    3 mile solo swim

  14. swim
    great KFC 5400 yd 01:13 23:47 pace

    Solo 3 mile swim

  15. swim
    great KFC 14100 yd 03:16 24:27 pace

    Solo 8 mile swim. Felt great the first 6. The last 2 were tough.

  16. RUN
    good KCMO 10.1 mi 01:40 09:54 pace

    Ran with Mark and Winnie

  17. swim
    good KFC 5400 yd 01:13 23:47 pace

    Solo 3 mi swim

  18. RUN
    good Trolley Trail 9.3 mi 01:50 11:49 pace

    Ran with Mark & Winnie. He became ill half way so we walked the last 4 mi.

  19. swim
    good KFC 5400 yd 01:14 24:07 pace

    Solo 3 mi swim

  20. RUN
    good Roeland Park & PV 7.1 mi 01:12 10:08 pace

    Early run with Mark & Winnie.