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  • 33 miles
  • 02:40 time
  • 2413 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Trainer 23 mi 01:00 23.0mph pace

    Rode trainer hard. Kept cadence high.

  2. walk
    good Belinder Rd. 1.2 mi 00:20 16:40 pace

    Dog walk.

  3. RUN
    good Commuted 8.6 mi 01:20 09:18 pace

    Commuted to/from work.

  4. RUN
    great Swope Park Trails 7 mi 01:06 09:25 pace

    Great experience with first time trail runner Pat. He did awesome! Speedy fun.

  5. RUN
    great WYCO Trail Run 10 mi 01:52 11:11 pace

    Trail run with Marvin.

  6. RUN
    good Commuting 13 mi 02:00 09:13 pace

    Commuted to/from work.

  7. RUN
    good Rest day shortie 3.5 mi 00:32 09:08 pace

    Rest day shortie.

  8. RUN
    good KUMC to Home 5 mi 00:46 09:11 pace

    Commuted home.

  9. RUN
    great Home to KUMC 5 mi 00:46 09:11 pace

    Commuted to work. Felt much better than yesterday. Cycling last night was the key -- got out most of the junk. Cycling and painful stretching the hammie is top on my list for the next several we... read more

  10. VELO
    great Trainer 22.5 mi 00:59 22.9mph pace

    Rode trainer while watching Hunger Games. Found some giddy-up-and-go.

  11. walk
    good Belinder Rd. 1.2 mi 00:20 16:40 pace

    Dog walk.

  12. FIT
    good KFC 00:30

    Lifted weights and Stretched.

  13. RUN
    good Commuting 11.2 mi 01:42 09:06 pace

    Commuted to / from work.

  14. swim
    good KFC 4400 yd 01:02 24:48 pace

    Slow swim.

  15. FIT
    KFC 00:45

    Lifted weights and Stretched

  16. walk
    good Road and trail 5.7 mi 01:20 14:02 pace

    Walked dogs then trail with Amy. Knee felt off from yesterday so I bailed on running long today.

  17. RUN
    good KC Marathon - 4:20 group 26.2 mi 04:19 09:53 pace

    Enjoyed pacing the 4:20 group at the KC Marathon. Had a fantastic group of runners to support.

  18. RUN
    great Commuting 8.6 mi 01:16 08:50 pace

    Commuted to/from work.

  19. swim
    good KFC 1000 yd 00:14:00 24:38 pace

    Super short swim.

  20. RUN
    good Commuting 8.6 mi 01:17 08:57 pace

    Ran to/from work.