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  • 10 miles
  • 02:20 time
  • 2040 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. swim
    great KFC 5400 yd 01:13 23:47 pace

    Solo 3 mile swim over lunch. Long sets - found some speed.

  2. RUN
    great Plaza loop 7 mi 01:07 09:34 pace

    Early run with Mark & Winnie

  3. RUN
    good Rozark trails 4 mi 00:45 11:15 pace

    Trail run after swim.

  4. swim
    good KFC 5400 yd 01:15 24:26 pace

    Solo 3 mile swim

  5. swim
    good KFC 5400 yd 01:15 24:26 pace

    Solo 3 mile swim

  6. RUN
    good Home to work 6.5 mi 01:05 10:00 pace

    Commuted to work.

  7. swim
    great KFC 5400 yd 01:15 24:26 pace

    Solo 3.1 mile swim.

  8. RUN
    PV to Westwood and back 7 mi 01:15 10:42 pace

    Early run with Mark and Winnie.

  9. RUN
    great KUMC to Home 5 mi 01:00 12:00 pace

    Commuted home.

  10. RUN
    good Commute 4.7 mi 00:53 11:16 pace

    Ran home from work.

  11. RUN
    good Commute 4.7 mi 00:53 11:16 pace

    Ran home from work.

  12. swim
    good KFC 5400 yd 01:14 24:07 pace

    Solo swim

  13. RUN
    great Home to work 5.3 mi 00:55 10:22 pace

    Met Mark & Winnie and commuted/ran to work.

  14. swim
    great KFC 5400 yd 01:15 24:26 pace

    Solo 3.1 mile swim

  15. RUN
    great Hill running 7.25 mi 01:15 10:20 pace

    Ran hills with Mark and Winnie.

  16. swim
    great KFC 1500 yd 00:20 23:27 pace

    Short swim

  17. swim
    great KFC 5400 yd 01:11 23:08 pace

    Solo 3 mile swim. Found some speed.

  18. RUN
    great Plaza Loop 7 mi 01:09 09:51 pace

    Early rain run with Mark and Winnie.

  19. RUN
    good Plaza loop 7 mi 01:07 09:34 pace

    Ran with Mark early. Better than last week.

  20. swim
    great KFC 5400 yd 01:15 24:26 pace

    Solo 3 mile swim over lunch.