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  • 10 miles
  • 02:20 time
  • 2051 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. swim
    great KFC 5300 yd 01:11 23:34 pace

    Solo 3 mile swim. Definitely easier than a 10 mile swim. :)

  2. RUN
    great Plaza, Trolley Trail 7.2 mi 01:09 09:35 pace

    Ran early with Mark.

  3. swim
    great RPAC 16000 m 04:08 24:56 pace

    Solo 10 mile swim. Had a few mental lows in the middle, but worked them out. I felt a lot better at the end than January's 10 miler. Must be progress =》Add another 2K next Saturday. I'... read more

  4. swim
    great KFC 7200 yd 01:35 23:13 pace

    Solo 4 mile swim. Spurts of energy & mojo. Crashed at the end. All-in-all, good speed.

  5. swim
    good KFC 1800 yd 00:24 23:28 pace

    Shorty.

  6. RUN
    great PV area 7.1 mi 01:09 09:43 pace

    Ran with Mark

  7. swim
    great KFC 4400 yd 00:57 22:48 pace

    Solo 2.5 mile swim. Found speed last half.

  8. swim
    great KFC 4400 yd 01:00 24:00 pace

    Solo 2.5 mile swim. 2000 WU, 2x400 for time, 200 EZ, 2x400 for time, 200 EZ, 3x100 sprint, 100 WD.

  9. swim
    great RPAC 14000 m 03:39 25:10 pace

    Solo 8.75 mile swim. 4x1000 WU, 4x500, 5x400, 8x250, 10x200, 5x400 pull. Last 4k was harsh on the body. No mental lows - kept positive & focused. 10 miles next Sat.

  10. swim
    great KFC 5400 yd 01:13 23:47 pace

    Solo 3 mile swim after run. Harsh! Good stuff.

  11. RUN
    great Plaza and Trolley Trail 7.2 mi 01:09 09:35 pace

    Ran with Mark

  12. swim
    good KFC 5400 yd 01:15 24:26 pace

    Solo 3 mile swim.

  13. swim
    good KFC 5400 yd 01:15 24:26 pace

    Solo 3 mile swim.

  14. swim
    great KFC 8800 yd 02:03 24:36 pace

    Solo 5 mile swim. 2000 WU, (500, 400, 300, 200, 100) X 4, 800 WD.

  15. RUN
    good Prairie Village 7 mi 01:07 09:34 pace

    Ran with Mark

  16. swim
    great RPAC 12000 m 03:08 25:12 pace

    7.5 mile swim with Mark. Long sets. Felt decent at the end. Planning to add 2K every weekend until I double that distance. 6 week build up then taper.

  17. RUN
    great Clinton Lake trails 15 mi 02:45 11:00 pace

    Great Trail run with Darin, William and Drew.

  18. swim
    great KFC 4400 yd 01:03 25:11 pace

    Swam after run.

  19. RUN
    great Plaza and Trolley Trail 7.2 mi 01:10 09:43 pace

    Ran with Mark

  20. swim
    great KFC 4400 yd 00:58 23:11 pace

    Swam naked (no Garmin watch counter). Kinda sucked to have to count laps. 3X1100, 5X200, 100.