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  • 12 miles
  • 02:55 time
  • 2463 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. swim
    good RPAC 7000 m 01:48 24:49 pace

    Swam the first half early until storms required us to get out. Went back for another 50 minutes only to be chased out again by storms. Grrrrr.

  2. RUN
    great Prairie Village 7.2 mi 01:07 09:18 pace

    Early run with Mark.

  3. swim
    great RPAC 24000 m 06:24 25:44 pace

    15 miles solo swim. Longest swim so far. Had several mental lows in the middle and physical lows the last 3k. 480 laps (or 960 lengths) in a 50 meter pool makes you loopy.

  4. swim
    great RPAC 3600 yd 00:51 24:56 pace

    Solo 2 mile swim after run. All I had time for.

  5. RUN
    great Plaza, Trolley, Mission Hills 7.2 mi 01:05 09:01 pace

    Early run with Mark. Good pace.

  6. swim
    great KFC 4400 yd 01:02 24:48 pace

    Solo swim

  7. swim
    great KFC 4400 yd 01:03 25:11 pace

    Swim after run

  8. RUN
    great PV and Westwood 7.1 mi 01:07 09:26 pace

    Early run with Mark

  9. RUN
    great Blue River Trails 6.2 mi 01:04 10:19 pace

    Solo trail run. Loved every moment.

  10. RUN
    great Swope Park Trails 7 mi 01:15 10:42 pace

    Solo trail run.

  11. swim
    good KFC 4400 yd 01:04 25:36 pace

    Solo 2.5 mi swim - straight thru.

  12. swim
    great KFC 4400 yd 01:02 24:48 pace

    Solo 2.5 mi swim after run. Swam in basically non-stop.

  13. RUN
    great Plaza, Trolley 7.2 mi 01:09 09:35 pace

    Early run with Mark

  14. swim
    great RPAC 4400 yd 00:57 22:57 pace

    Solo 2.5 mile swim. Found some speed.

  15. swim
    great KFC 4400 yd 01:00 24:00 pace

    Solo 2.5 mile swim after run. Tough but got it done.

  16. RUN
    great Plaza and Trolley Trail 7.2 mi 01:08 09:26 pace

    Early run with Mark

  17. swim
    good RPAC 18000 m 04:43 25:18 pace

    Solo swim. 11.25 miles. Last half was tough. Longest swim ever. The 20K next week is going to be brutal. Looking forward to it.

  18. RUN
    great SMP trails 7.5 mi 01:28 11:43 pace

    Trail run after swim. Found a new section. Cooked at the end. Looking forward to becoming a trail runner again in July.

  19. swim
    great RPAC 4000 m 01:05 26:09 pace

    Solo 2.5 mile swim. Long course meters. Set up for long swim tomorrow.

  20. RUN
    great Work to home 6.5 mi 01:00 09:16 pace

    Commuted home after swim. Kept pace consistent. Good mental set.