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Larry logged 31433 miles.

Last workout 10 days ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great Commuted 5.5 mi 00:58 10:32 pace

    Ran from Work to Home. Enjoyed running up Puckett Rd.

  2. swim
    great KFC 2200 yd 00:32 25:36 pace

    Short easy swim. Lovely taper time.

  3. swim
    great KFC 2200 yd 00:32 25:36 pace

    Easy swim.

  4. RUN
    great KFC 2 mi 00:24 12:00 pace

    Run/walk on the treadmill before swimming

  5. RUN
    great Clinton Lake Trails 11 mi 02:05 11:21 pace

    Fantastic run with Darin S. Great to catch up while running in the dirt.

  6. RUN
    good Work to Home 4.5 mi 00:50 11:06 pace

    Commuted home

  7. swim
    great KFC 4400 yd 01:00 24:00 pace

    Sokol 2.5 mile swim

  8. RUN
    great KUMC to Home 5.5 mi 01:00 10:54 pace

    Ran home from work.

  9. swim
    great KFC 4400 yd 00:59 23:36 pace

    2.5 mi solo swim.

  10. swim
    great KFC 4400 yd 01:01 24:23 pace

    Solo 2.5 mi swim.

  11. RUN
    great Rozark Trails 3.5 mi 00:42 12:00 pace

    5 AM Trail run with Nick.

  12. swim
    great KFC 1800 yd 00:24 23:28 pace

    Shake-out swim.

  13. swim
    great KFC 8800 yd 02:02 24:23 pace

    Solo 5 mile swim.

  14. RUN
    great Swope Park Trails 4.4 mi 00:50 11:21 pace

    Trail run with Andrew

  15. swim
    good KFC 5400 yd 01:15 24:26 pace

    Solo 3 mi swim

  16. RUN
    good PV to KUMC 4.3 mi 00:45 10:27 pace

    Commuted to work.

  17. swim
    good KFC 5400 yd 01:15 24:26 pace

    Solo 3 mi swim

  18. RUN
    great Home to work 4.3 mi 00:47 10:55 pace

    Commuted/ran to work.

  19. RUN
    great Commuted 4.3 mi 00:44 10:13 pace

    Ran from work to home