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  • 98 miles
  • 10:56 time
  • 11083 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Wyco Lake Bridle Trails - Run... 20 mi 03:44 11:11 pace

    Awesome morning for a muddy, cold, rain run. 18 trail nerds ran at either 7 AM or 9 AM for 10 miles (props to Marvin and Jeff who ran both with me). The trail conditions for the 1st loop were surpr... read more

  2. VELO
    great Trainer 22.5 mi 01:00 22.5mph pace

    Hard spin. Shweaty time.

  3. RUN
    great Commuted to/from work 10 mi 01:36 09:35 pace

    Ran to/from work.

  4. RUN
    great Commuted home 4.3 mi 00:40 09:18 pace

    Rest day run.

  5. VELO
    great Trainer 22.5 mi 01:02 22.0mph pace

    Rode trainer and had a good sweat.

  6. RUN
    great Home to Work and back 8.6 mi 01:20 09:18 pace

    Commuted to/from work. Beautiful weather.

  7. RUN
    good Home to KUMC and back (commute) 10 mi 01:34 09:24 pace

    Commuted to/from work. It was nice to wear shorts and a short sleeve shirt on the way home.

  8. RUN
    good WYCO Lake bridle trails - Run... 20.67 mi 03:46 10:56 pace

    30+ runners again (!) showed at 7 AM and/or 9 AM for the Run Toto Run training loops. 4 newbies braved some great trail conditions. I felt decent during the first loop and kinda fell apart on the 2... read more

  9. RUN
    good KUMC to Home 4.3 mi 00:43 10:00 pace

    Easy commute home.

  10. swim
    good KFC 2200 yd 00:32 25:36 pace

    Slow swim bc of sore hand.

  11. RUN
    great Home to KUMC 11.3 mi 01:53 10:00 pace

    Ran to Mark's house, did 7 mi with Mark and Koda, and then ran to work. A bit under-dressed, my shirt ended up freezing to my stomach. It'll be much warmer on the commute home.

  12. VELO
    great Trainer 22.5 mi 00:59 23.0mph pace

    Rode trainer. Cranked hard - decent speed.

  13. RUN
    good Commuted to/from work 11.5 mi 01:55 10:00 pace

    Got stuck in first gear and couldn't get out. Slow run but whatever. It's a run.

  14. VELO
    good Trainer 22.5 mi 01:03 21.4mph pace

    Spinning on trainer. Harsh! Almost gave up. Needed to eat more earlier in the day.

  15. RUN
    good KUMC to Home 6.5 mi 01:01 09:23 pace

    Commuted home from work via Trolley Trail. Heavy legs.

  16. RUN
    great Wyco Lake Bridle Trails 10.3 mi 01:47 10:23 pace

    Ran an early Wyco winter loop with Andrew. Had a blast. Ran into Ted K, his wife and pooches at the beginning of festers wanderer section. Trail conditions were good, a tad slick in some spots.

  17. RUN
    great WYCO Lake Trails 50 km 05:41 10:58 pace

    Ran 3 loops on the Run Toto Run race course at Wyco Lake Bridle trails for a 50K with Jeff P. We had 15 runners show at 7 AM and as many or more at 9 AM. A small group of us ran the third loop at... read more

  18. walk
    good Belinder Rd. 1.2 mi 00:20 16:40 pace

    Great dog walk with Amy.

  19. RUN
    great Commuting 10.8 mi 01:38 09:04 pace

    Commuted to/from work.

  20. VELO
    great Trainer 22.5 mi 01:00 22.5mph pace

    Rode trainer after run.