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Larissa logged 892 miles.

Last workout about 6 years ago. Help get them back on track!

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  1. RUN
    good Marincello Hill Repeats 8.4 mi 01:21 09:39 pace

    With Molly. The 1st one sucked, the next 3 got progressively better. I think the 3rd one was my fastest.

  2. RUN
    good Commute loop w/ Ted 16.1 mi 02:39 09:52 pace

    Bobcat keeps getting longer, but it was a beautiful morning. Just took a little longer to warm up. (maybe because Jon made us meet at 4:55!)

  3. RUN
    good 12 mi 02:10 10:50 pace

    Fun, rainy run in the headlands. Legs are tired from track and TRX yesterday (and well...probably the heavy mileage I've been doing all week).

  4. FIT

    Charles taught today, lots of core work which I love and lots of legs that are going to hurt tomorrow....

  5. RUN
    10 mi 01:25 08:30 pace

    Ran w/ Jaime before TRX. Took it pretty easy after the double day yesterday.

  6. RUN
    Track workout - Ladder 8 mi

    Track workout w/ Amy & crew
    Ladder: 800-1200-1600-1200-800 w/ 800 recoveries
    1+ mile warm-up/1+mile cool down
    There is nothing fun about running in circles, but a necessary evil I guess.

  7. RUN
    13.5 mi 02:00 08:53 pace

    Ran w/ Marla to the bridge and did an extra 3+ w/ Jaime. Started off a little slow, but felt better as the run went on.

  8. RUN
    After work run 11.6 mi 01:40 08:37 pace

    Ran to bridge and back from work, missed the rain! Felt good even after the morning run.

  9. FIT

    Nicki taught...lots of push-ups/chest press and rows. Gonna hurt a lot...

  10. RUN
    good 12 mi 01:45 08:45 pace

    Ran before TRX, added the ferry building first. Did NOT want to wake up this morning but didn't run all weekend so forced myself. Glad I did.

  11. RUN
    Home to Headlands loop 19 mi 03:10 10:00 pace

    Ran to the run, didn't take any calories during and started to feel a little bonky on SCA, but good run overall. Glad I got the miles in before the weekend.

  12. FIT
    TRX 01:00

    With Charles today, mixed it up with some advance moves and a lot of cardio (ouch!)

  13. RUN
    10.25 mi 01:25 08:17 pace

    Felt a little sluggish after the double day, but managed to keep a faster clip than usual.

  14. RUN
    Work to GGB and back 12 mi 01:45 08:45 pace

    Nice and easy to the bridge and back

  15. RUN
    10 mi 01:25 08:30 pace

    AM run w/ Jaime, was going to try to make it longer but just couldn't get myself up. Legs still feeling good!

  16. FIT
    good TRX 01:00

    Nikki led today, good and tough circuit workouts

  17. RUN
    great 12 mi 01:45 08:45 pace

    Legs felt great after two days off

  18. RUN
    alright Home to GGB and back 10.2 mi 01:32 09:01 pace

    Did not want to get up this morning, but glad i did. Legs feeling much better after the TRX torture from Wed.

    • Stephanie

      you are on my leaderboard for mileage this week! nice work!! ;)

      over 8 years ago Like

  19. RUN
    Thursday Morning Loop 12 mi 02:10 10:50 pace

    Nice and steady, legs were feeling pretty beat up from the TRX workout the day before (lots of lunges that really worked my upper quads/hip flexors/glutes), but felt better as the run progressed. ... read more

  20. FIT
    good TRX 01:00

    Really tough workout (in a good way), lots of lower body work on quads, glutes, hamstrings and lots of tough core work.