Lara Scheele ran: I managed to workout ...

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  • 3 miles
  • 00:37 time
  • 12:20 pace
  • 480 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good dreadmill 3 mi 00:37 12:20 pace

I managed to workout this morning to Chalean Extreme. I decided to jump to the final set of workouts. Ouch...I'm going to be sore. I lifted weights for 40 minutes and decided do to some cardio on the dreadmill. It seems like it takes forever when running on the dreadmill. I went from speed 3 all the way to speed 7 at the end.

almost 2 years ago

Calories
480