Glad to have you back! Did you run with Tia?

no, I went by myself...I'm feelin real good but I"m so slow. Do you want to run next sat?

Yeah, just let me know what time. Pretty brave of you to go by yourself. I get freaked out running by myself on that trail.

very nice run lara!

I only saw a couple of other runners. They all said "hi!"...I'm not to worried most runners are super nice plus all the creeps are busy sleep'n.