Lara
A great run, super fast! Felt good to push myself this morning.
- Site:
- http://puff2buff-lara.blogspot.com/?zx=ff959152c865628d
- Miles:
- 602 total / 0 in 2012
- Goal:
2010 Tour de Cure Half Marathon Lake Bella Vista Halloween 5k
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Lara logged 602 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
Lake Bella Vista 6 mi 00:59 09:50 pace
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dreadmill 4 mi 00:42 10:30 pace
I decided to run on the dreadmill, raining way too hard outside. Nothing worse than wet running shoes.
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don't think it was quite 6. I'll run it this week.
5 months ago • Like
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lake bella vista 8 mi 01:31 11:23 pace
A strange path but it keep things interesting. I did a couple of different things which included running around the lake, blowing springs trail, and running along hwy 71b. All that matters, is the ... read more
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lake bella vista 4 mi 00:42 10:30 pace
Somehow, managed to get in four miles before it started to storm again! Great times!
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Tanyard Creek 3 mi 00:36 12:00 pace
My new favorite place to go running. I just drop off my daughter at preschool and head straight over to Tanyard Creek. This trail is so challenging, I'm not worried about my pace!
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good Tanyard Creek 7 mi 01:21 11:34 pace
A trail run that has a little bit of everything; trails, road, and hills! I wanted to run eight miles but I was dying once I hit the seven mile marker. So, I'm going to try to make Monday's my long... read more
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Yay! I can't wait to hit long runs! Hey. We are meeting at Lake Bella Vista on Saturday, 6:30am. See you there!
5 months ago • Like
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run for a child 6 mi 00:59 09:45 pace
I didn't PR but I did improve my time from last year. I managed to take close to five minutes off my time from last year. I'm still kicking myself for not keeping up with Puan. She came in around 5... read more
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good lake bella vista 6 mi 01:03 10:30 pace
I managed to sneak in a super early morning run...it's amazing how much faster you run while in the dark. Nothing like watching the sun rise. My foot is now killing me.
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good bentonville 5.75 mi 01:15 13:02 pace
Warm up included one half mile walk and we ran 5.25 miles for a total of 5.75 in 1:15!
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I was so happy to have a normal Saturday back. We all did well, & very pleased. Great job
11 months ago • Like
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great Buckingham drive 4 mi 00:39 09:46 pace
Another run without my partner: it's not as fun as running with a friend. I decided to go as fast as I could to get it over with. I'm so glad to be done for the day!
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good Dog Park 12 mi 02:09 10:45 pace
Just finished my longest distance in months. Running with friends really does make the time go by some much faster. I'm so glad to be done! I'm ready to take a nap!
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great Lake Bella Vista 5.6 mi 00:52 09:12 pace
I managed to squeeze in six miles before it started to down pour on me. My fastest time ever! I managed to keep a 9 minute pace the whole the time!
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great lake bella vista 9 mi 01:30 10:00 pace
Sport legs worked their magic again. I managed to keep up a great pace...next time I'm hoping to be even faster. Plus no sore legs!
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I'm so glad you like them, yay! :)
12 months ago • Like
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good dog park 6 mi 01:04 10:39 pace
I didn't stop one time running up that hill. I'm not exactly sure of my time. I forgot to charge up my Garmin but I'm sure it was somewhere around a 10 minute pace.
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great Buckingham drive 4.11 mi 00:44 10:48 pace
Just finished getting my butt kicked from running hills. Hoping I wouldn't be too sore tomorrow. Feels good to be outside running again!
great job girlfriend!
4 months ago • Like