400 warm up, 100 buoy, 2x150 drill, 100 buoy, 2x300 fins, 100 cool down.
- Site:
- http://seelararun.blogspot.com
- Miles:
- 1436 total logged
Entries
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Lara swam 1600 meters in 35 mins goodLunch Swim – 1600 m / 00:35
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Lara ran 13.1 miles in 1 hour and 57 mins blahKaiser 1/2 Marathon – 13.1 mi / 01:57 08:55 pace
Just didn't feel it today, from the beginning. Wanted to throw up for approximately 75% of the race. Some days you got it, some days you don't. Oh well!
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Lara ran 3.9 miles in 36 mins goodMarina easy run – 3.9 mi / 00:36 09:18 pace
Felt okay, heart rate was fine, pace was good, legs felt a little heavy. Time for some foam roller!
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Lara ran 3.41 miles in 29 mins greatKezar Track – 3.41 mi / 00:29 08:30 pace
Felt very fast on the 400's! 4x 2x400 with 60 sec rest alternating 400 recovery. Got faster on the last set, finished with 1:40's.
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Lara swam 1900 meters in 48 mins goodLast Beautiful private lap po... – 1900 m / 00:48
Body is feeling a little tired, my effort increase doesn't match my (lack of) pace increase. Oh and I'm definitely allergic to chlorine. Fun!
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Lara ran 5.2 miles in 48 mins greatPoipu Dirt Road Run – 5.2 mi / 00:48 09:13 pace
Hot run in the hot sun! Out to a secluded beach and back.
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Lara ran 7.6 miles in 4 hours and 32 mins greatNapali Coast Kalalau Trail to... – 7.6 mi / 04:32
Not much a run really, super wet conditions! 3 river crossings, lots of mud, slippery rocks. Adventure!
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Lara did a yoga workout for 90 mins goodVinyasa Yoga – 01:30
Awesome class! Really got some hip and shoulder action going. Crazy bow pose move - instructor picked me up, mid bow, and tossed me back and forth!
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Lara swam 2100 meters in 50 mins greatPrivate Lap Pool Swim in Kaui... – 2100 m / 00:50
I could swim all day in a place like this! Felt pretty good for my 2nd swim in a while.
Hi Lara. I know the feeling well. There are several half marathon additions this year. Take care and enjoy the rest of the weekend!
2 days ago