- Site:
- http://seelararun.blogspot.com
- Miles:
- 1967 total logged
Lara Rafton ran: Felt very fast on the...
- 3 mi tracked
- 00:29 logged
- 08:30 pace
- 286 calories
- effort 4/5
greatKezar Track
–
3.41
mi
/ 00:29
08:30 pace
Felt very fast on the 400's! 4x 2x400 with 60 sec rest alternating 400 recovery. Got faster on the last set, finished with 1:40's.
- Gear
- HR
