2520 total / 0 in 2018

Swim Run Bike until someone gives me a medal. Improve my swim time.

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A W logged 2520 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. swim
    Central Park Triathalon 400 m

    Central Park Triatholon

  2. RUN
    tired Central Park Triathlon 3 mi

    Central Park Triathlon

  3. VELO
    tired Central Park Triathlon 12 mi 00:50 14.4mph pace

    Central Park Triathlon

  4. FIT
    Delaware River Kayaking 6 mi 03:00 30:00 pace

    Delaware River Kayaking

  5. VELO
  6. RUN
    tired BGR/LULULEMON 3 mi


  7. VELO
  8. VELO
  9. VELO
  10. RUN
    great Rahway, Linden, Eliabeth to R... 11 mi

    Rahway, Linden, Eliabeth to Roselle, mixed it up to keep it interesting. Missed the rain AGAIN but caught the heat, WHY did I wait so long again?!?!?!? #Nyc2012Marathon #Mezamashii

    • Jill W.
      Jill W.

      it was nice early this morning- but the weather has been so strange lightly. great long run though!

      over 6 years ago Like

    • A W
      A W

      Jill, yes! I have been giving these storm cloud the side eye. I expect downpours to happen at any time!

      over 6 years ago Like1 person

    • A W
      A W

      Thanks....I would have rather been swimming or cycling, but hey the price you pay to be a marathoner!

      over 6 years ago Like

    • Kimberly W.
      Kimberly W. Nice Job
      Nice Job:


      over 6 years ago

  11. VELO
    great Brooklyn Bridge Williamsburg ... 8.75 mi

    Brooklyn Bridge Williamsburg Bridge

  12. swim
    great JFK Pool - Newark I loved th... 725 yd 00:24 58:15 pace

    JFK Pool - Newark I loved the pool, I was hoping for 50 meter lanes, but it was sectioned off into several different areas. The 25yd lanes were pretty open. Great swimming in the pool outdoors, nic... read more

  13. Shared Photo

    New wheels. Shhhhhhh don't tell anybody on FB. :)

    • Kinaya U.
      Kinaya U.

      Go. The. 'Head. On!!!!!!!! LOVE. LOVE. COVET. But mostly LOVE!

      over 6 years ago Like1 person

    • Show 4 more comments...
    • Kinaya U.
      Kinaya U.

      Avis, what model Trek is this? I'm really looking for a new bike. I think it'll be a road bike, though.

      over 6 years ago Like

    • A W
      A W

      Kinaya, I dont know how much time you have, but there are slots from my club for volunteering the event. Let me know if you're interested. This is a 2009 Trek Equinox 7 TT Bike I snapped it up on Craigslist for an amazing price!

      over 6 years ago Like

  14. RUN
    Morning Neighboorhood Run 6.02 mi 01:13 12:02 pace

    Thanks for the rain, cooled off the last few miles!

  15. swim
    TI Technique 525 yd 00:19 63:41 pace

    TI Technique