Lani
Sweaty, slow, & sunscreen 4 miles for JB & I. Swim, surf, and sunbathe with a book on this hot Saturday! Water & Food a must.
- Miles:
- 16 total / 0 in 2013
- Goal:
the NYC Marathon for The National Stroke Association http://www.stroke.org/site/TR?pg=fund&fr_id=1040&pxfid=1150
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Lani logged 16 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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Read "Runner's World/ Netter Togethet" article on combining two workouts to get better results in less time. I've done some of the suggestions before and will implement a few o... read more
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Super Dog & I got our 3 miles in 33 in. Better weather, but humid. Water & AM breakfast a plus. Cross training feels good too. Happy Hump Day- off to work.
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RUN
6 mi 00:10:20 01:43 pace
AM/70's temps/ran with dog/water/no GU/water & headset/easing into training for November Full Marathon
Completed Run the Dream (Williamsburg, VA) 1st time/ hills @ 8th mile to 11.5 mile. ... read more
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Training feels good. I got my PB of 2:11 for the Va. Beach Rock and Roll. (Under 2:15 was the goal.) Continuing my training for the Full NYC Marathon is still on the rise. Tempo, Hill, and ove... read more
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Weekend run was great with my trainer/sports medicine doctor. He's offered great tidbits -in general and specific. We ran First Landing which was my 2nd time. Great soft trails with variety... read more
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This past week: 7/4-7/11
7/4 3 mi 32 min
7/7 11 mi 2:04 hour & min
7/8 3 mi 32 min
7/10 5 mi 56 min
7/11 3 mi 32 minMet with my trainer, and I'm working on my F... read more
1 person liked what Lani said-
Note: I have shapelink.com as my main workout including cross-training, so NOTE entries vs. Workout Entries are easiest. :o)
almost 3 years ago • Like
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Great job, Lani! You are doing so awesome with your training! Keep it up! :)
almost 3 years ago • Like
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Great mileage, Lani! I'm trying to do the same with FB. Finding folks I haven't seen for decades, even...Fun!
almost 3 years ago • Like
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you rock!!!!!
almost 3 years ago • Like
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RUN
Various outdoor routes- Week ...
6/7 3 mi 33:23.77 11.07/mi
6/9 6.02mi 1:05:32.46 10:53/mi
6/10 3 mi 35:58.07 12:00/mi
6/12 4.03mi 48:12.01 11:57/mi
6/13 3.02mi 35:37.48 11:47/mi
6/16 1... read more-
Awesome job, Lani!!! You are rockin'!
almost 3 years ago • Like
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Running Schedule: 3 mile, 33:23.77, 11:07/mi pace, Easy Evening Run after lots of Sunday activities.
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RUN
good Official Start of NYC Maratho... 4 mi 00:12:00 03:00 pace
Garmin watch wasn't charged and I left my iPOD at home. Easy evening run after a full Sunday -- Nice meditative feeling really.
Monitoring rest and run heart rates tomorrow. -
RUN
alright Run around local neighborhood 6.04 mi 01:24 13:58 pace
Well...had my 4-legged partner who was panting at the end. Hot day for my long-haired German Shepherd, so he got over-excited and over-heated for the 1st time. :o( By mile 5 he needed to sit in ... read more
Lani
Loading people...
30 mile/week. I need to keep the legs strong with cross-training, and I get a water belt and energy gels to prep the body (stomach).
almost 3 years ago • Like