Clay
Just stretching my legs...still not working properly but it's been way too long and had to get out there.
- Site:
- http://petropunk.wordpress.com
- Miles:
- 1732 total / 358 in 2012
- Goal:
45min 10k without dropping weight and strength.
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Entries
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RUN
good 6.91 km 00:40 09:19 pace
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RUN
blah 13 km
stayed up too late to make it to the gym. Did this instead. Still painful.
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RUN
good running around coldstream 12.4 km 01:17 09:59 pace
Lots of hills. Very different vibe to my usual Abbott street runs. Added 500m for every rusted 5.0 I saw. Glorious uphill climb at the end. Right ankle being a complete idiot and I don't know why.
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RUN
10.01 km 00:52 08:20 pace
Awesome, steady 5:08 until last km.
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RUN
great Peach City Runners Blossom 10... 16.1 km 01:27 08:38 pace
Race day. No sleep, didn't take caffeine, ankle miraculously felt pain-free. Very surprising upper body fatigue due to Friday's shoulder workout. DUMB IDEA. But I'm happy with it. Steady the whole ... read more
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RUN
great 4.08 km 00:25 09:50 pace
Super easy run just to check things out before tomorrow. And an excuse to get a bit of sun.
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RUN
alright 5 km 00:28 08:58 pace
Very easy run to keep my legs warm until sunday. Ankles are being sketchy, despite me laying off. Sketchy, sketchy ankles. Grr.
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RUN
blah 7 km 00:44 10:13 pace
Going to have to coast on that pithy "80 percent of success is showing up" thing, because my ankles just weren't into it today. Like, really weren't into it. Ehhhhhhh
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RUN
great East Kelowna 20 km 02:06 10:08 pace
From the lake almost to Gallagher's Canyon and back. Started out slow as hell, but the final 5 kms went well below 5:30 most of the way. It's weird how many people in East Kelowna drive mustangs, a... read more
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RUN
great Naramata > S.S. Sicamous 16 km 01:28 08:51 pace
Practice run for the Peach City Runners Blossom 10 Mile. Tried a PVL pre-workout drink beforehand, seemed to help for the first half. Unfortunately that may have been a problem, since I blazed thro... read more
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RUN
injured 13 km 01:13 09:02 pace
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RUN
good 7.42 km 00:44 09:32 pace
I have real, important writing shit to get done but instead I headed out for a late-ish run to burn off some crazy. Did it work? Not really but it was a lot of fun anyway. Restlessness remains. Mos... read more
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RUN
great seawall, stanley park 12 km 01:15 10:03 pace
very nice easy run with the boss. some nice trails thrown in there, and sprinting up stairs at the end.
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RUN
alright 13.16 km 01:16 09:15 pace
Done.
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RUN
great 10.01 km 00:51 08:12 pace
Perfect run. Killed it.
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RUN
great 10 km 00:55 08:49 pace
Spending half my income on housing is so worth it to live on Abbott st. Decent run, bowling night repercussions almost nonexistent. A bit worried about my ankle, but once it warms up it feels fine ... read more
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RUN
7.06 km 00:45 10:08 pace
Had to slow it way, way down. Excruciating pain and wrecked adrenals. Something's not right.
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RUN
great 10 km 00:52 08:18 pace
Faster than 5k pace for the first half. Gagged at 7.5k. Still faster than last week overall. Today is a great day.
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RUN
alright 13.17 km 01:18 09:29 pace
mleeehhhhhhhhhhhhhhhhhhh
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RUN
alright 10 km 00:56 09:05 pace
Ankles felt sketchy, had to take it easy. Then the Vega Sport gel made me bonk. Again. So yeah, we've proven that it's not the best product.
Clay
