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Lance logged 28 miles.

Last workout over 8 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    tired Waterworks Hill 3.69 mi 00:41 11:10 pace

    Run/Hike up Waterworks Hill. Explored a new trail on the way back.

  2. RUN
    alright Milwaukee Trail 4 mi 00:33 08:14 pace

    see: ... read more

  3. RUN
    tired Mt. Sentinel 32:32

    It was cold, and running up the M trail wore me out. I had to walk some, and even stop a couple times. After reaching the M, I took the Kim Williams side down which ended up being pretty steep.

  4. RUN
    tired Mt. Jumbo 28:30

    Went exploring the Mt. Jumbo trail. Ended up running/hiking to the L. Pretty tiring, I'm out of shape.

  5. RUN
    alright 400s on the track 3.75 mi 00:35 09:20 pace

    8:13 warmup run to track
    1:27 400M
    3:29 200M walk, 200M jog
    1:23 400M
    3:22 200M walk, 200M jog
    1:24 400M
    3:35 200M walk, 200M jog
    1:29 400M
    3:05 200M walk, 200M jog
    7:34 ... read more

  6. RUN
    alright Base of M to Crazy Horse and ... 8.5 mi 01:56 13:37 pace

    I started at 5 PM. I was hard going up. Going up was about half hiking, and half running. Stopped for a minute when I got to the jeep trail at 14:00. Once I got to the top, it started to get dark... read more

  7. RUN
    alright Point Six Road 00:23

    I need to start earlier. It was dark.

  8. RUN
    good Jeep trail on Mt. Sentinel 00:52

    Night run on Mt. Sentinel! Had to walk some on the way up, but the rest was great.

  9. RUN
    good Around the neighborhood 00:27

    Ran past Hellgate Elementary. It's boring running around the neighborhood.

  10. RUN
    good Milwaukee Trail 00:25

    Ran the Milwaukee Trail starting at Russell, down to the Madison St. Bridge and back.

  11. RUN
    good Waterworks Hill 00:45

    Ran the main trail to the end, turned left, ran on game trails, and eventually found my way back to the main trail.

  12. RUN
    good Neighborhood 00:22

    Easy run around the neighborhood. Shannon rode the bike, and pulled Colin in the trailer.

  13. RUN
    alright Lavelle Creek Road 00:27

    Tried to find access to the National Forest, but it was blocked.

  14. RUN
    good M and Jeep trail. 4.75 mi

    Really tiring running up to the M at first. Had to walk a few switchbacks. Coming down the Jeep trail was great. Started too late. It was dark before I finished. ... read more

  15. RUN
    good Ran for 26 minutes on the Rav... 00:26

    Dark and starting to snow. This would be a good trail for mountain biking. Ran along Grant Creek a bit once I got back to the trail head. Next time I might bring bear spray for the dogs that run af... read more

  16. RUN
    good Squaw Peak 3 mi

    Hiked up / ran down with Andrew. 3 miles each way.