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Lana logged 156 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    good 5.5 mi

    Basically all uphill.
    Uphill killlllls. The whole time I was telling myself it will all be worth it at the downhill at the end, but by the time I got to that point my back was in so much pain for ... read more

  2. RUN
    great Rexburg backroads 6.92 mi 01:13 10:34 pace

    Running with Ryan! Soo great! Went a beautiful route... oh my goodness, reminded me why I love Rexburg so much. Running in the middle of no where, with just the pitch black road in front of us, bla... read more

  3. RUN
    great 5 mi

    Beautiful weather, route, super easy pace, chattin it up the whole time.. felt great. Then came home, turned off all the lights and had our own dance party then floor exercises sesh! so much fun!

  4. RUN
    good XC 5k (Nature Park) 3.1 mi 00:26 08:19 pace

    Good! Shaved off 2 mins from last time. Excited to get better.

  5. RUN
    alright around rexburg 3.5 mi

    eh alright. was tired from killer military fitness in the morning, and had the attitude of "eh, i already got a killer workout today, i dont want to push myself" not a good attitude to ha... read more

  6. RUN
    good around rexburg 3.5 mi

    I'm guessing 3.5? my first day of xc. went well! super slow pace.

  7. RUN
    good BYU-Idaho 5k 3.1 mi 00:28 08:57 pace

    So I decided to join cross country... I'm excited:) Scared though about doing this on top of military fitness class. I can't bear the thought of going to military fitness already sore... ... read more

  8. RUN
    great water tower 3.65 mi 00:33 08:54 pace

    Uphill kills... but the downhill makes it soo worth it

    Oh yeah, and after we did 50 of those abs..leg pushing thingys. ouch. then 50 assisted pushups (death), and then flutter kicks. Feel gooood!

  9. VELO
    great 13 mi

    Sunday bike rides are the best! ...until your bike breaks when you're 7 miles from home kind of in the middle of no where... but luckily a very nice man stopped and was able to fix my bike:)

  10. RUN
    good Hart gym stairs

    Ran I think 6 sets of stairs, with crunches, jumping jacks, pushups, flutter legs... and other fun stuff in between. Killer work out, but I loved it.

  11. VELO
    around rexburg 5 mi

    I'm guessing 5 miles.. I'm pretty sure it was more but whatev. Last night went on a ride with my friends and then today I had to ride to a doctors appointment. Just addin it innn

  12. RUN
    good the loooop 3.5 mi 00:34 09:45 pace

    Windy! and my fingers were frozen for the first half. Gotta get used to running uphill again. I'm glad I went running:) great start to my day

  13. RUN
    alright Military Fitness! -BYUI Track 2 mi 00:19 09:24 pace

    I'm back at school for Spring semester! Woo! Feels great to be back in Idaho:)
    I signed up for a Military Fitness class, and today was my first day!
    We had 2 minutes to do as many pushups, the... read more

    • Steve P.
      Steve P.

      nice run and workout Lana!!

      over 6 years ago Like

    • Victoria F.
      Victoria F.

      You have to start somewhere and you are there, so that is what counts! Good job, I'm sure by the end you will kick butt at those push ups!

      over 6 years ago Like

  14. FIT
    good Hart Gym 00:20

    Went to the gym with Emily and raced on the elliptical- who could burn 200 calories first. Omgsh it was a killer! Then we did abs:)

  15. RUN
    great Treadmill 3.4 mi 00:30 08:49 pace

    Ran a good amount of this on an incline... started at 4% and slowly moved my way down to 0. Felt good, this run. Especially the end when I ran the last 10 minutes fast.. at a pace of 7.. moved up t... read more

  16. RUN
    good Treadmill 1.25 mi

    I don't know why I didn't look at my stats when I finished running, but I know I ran about 1.25 mi at a pace of 5, with an incline of 3%. Did this after our sprinting run outside, so it w... read more

  17. RUN
    good 1.75 mi

    Hard!! I went with my brother and his workout bud, and we did sprints! I'm a slow runner... I SUCK at sprinting. I fell more and more behind but never gave up, so I guess that's good.
    I&... read more

  18. THAT'S IT... my slacking period is officially OVER! No more excuses!!!!!!!! Time to make some specific goals and accomplish them, and get back into running consistently!