Lan
Nice run. Haven't been running as much as last year, due to P90X, but am loving the results!!
- Site:
- http://www.runningguaranteessanity.blogspot.com/
- Miles:
- 1360 total / 0 in 2012
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Lan logged 1360 miles.
Last workout 11 months ago. Help get them back on track!
Entries
-
RUN
good 4 mi 00:39 09:43 pace
-
RUN
good 4.01 mi 00:38 09:34 pace
-
RUN
good 5 mi 00:48 09:34 pace
- RUN
-
RUN
good 5 mi 00:48 09:40 pace
Five miles in the middle of the day is not my thing, but had to get it done.
-
RUN
good 5 mi 00:48 09:40 pace
Nice morning run done before my 8 mile bike ride. Later today, P90X time!
-
RUN
good 4 mi 00:39 09:39 pace
Slightly on the humid side this morning at 92%, but it was only 64 so that is better than the summer morning temps at near 80. Definitely feel my endurance decreasing since I haven't been running ... read more
-
RUN
good 4 mi 00:38 09:32 pace
Good run. It was good for the soreness I am still feeling from P90X. The weather is warm enough for shorts and short sleeves, so that is nice.
- RUN
-
RUN
great 5.01 mi 00:48 09:32 pace
Very misty morning, but the run turned out great!
-
Great Performance:
Nice pace!
about 1 year ago
-
-
RUN
good 5 mi 00:47 09:26 pace
Cold, but sunny run.
-
RUN
alright 6 mi 01:00 10:03 pace
It was too cold this morning so I told myself I would take the baby in the BOB when it got warmer. Oy ve! It has been a long time since I used the stroller AND I have realized that I run a lot be... read more
-
RUN
great 4 mi 00:37 09:10 pace
After my week of 7 mile runs, I decided a shorter, little faster run was in order. Cold and wet morning, but I still wore shorts!
-
RUN
good 7.13 mi 01:09 09:40 pace
Ran with my 2 older boys on their bikes. They were complaining they needed to rest after 3 miles...I don't think so young lads. We took at little break at the 1/2 way point, then made our way bac... read more
- RUN
-
RUN
great 7 mi 01:08 09:45 pace
Cool, foggy run this morning. Wonderful run!
-
RUN
good 5 mi 00:48 09:40 pace
Pretty cold, but enjoyed the run. Better cold and dry, then hot and humid.
-
RUN
great 3 mi 00:25 08:20 pace
My running has been lacking lately. It has been cold here! Went back to my old shoes and my hip felt better. Worked on speed intervals tonight...temps in the high 30s.
-
RUN
alright 8.25 mi 01:24 10:09 pace
New shoes are causing right hip to ache after about 5-6 miles. Why don't I just stick to the same model of shoe? Why do I continue to venture out when one works?
-
RUN
good Lake run 6.2 mi 01:00 09:35 pace
Nice, cold run this morning. So good to be back home and running.
Lan
I love the ab ripper. I really need to get back on that to help my core.
11 months ago • Like