Site:
http://www.wifemotherathlete.com
Miles:
2610 total / 583 in 2012
Goal:

Run across America with Team Rev3. March 26-April 15th and raise $100K for Ulman Cancer Fund

Laura Mount ran: still trying to keep ...

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  • 4 miles
  • 00:40 time
  • 09:58 pace
  • 467 calories
  •  
  •  
  • 321 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 2 loops w/ the 4 legged friend 4.03 mi 00:40 09:58 pace

still trying to keep the hr below 144. Man it's hard. :) Feel like my legs take more of a beating so trying to keep it light and fast and keep the HR down. The hills kill. Some of them take my hr to nearly 144 just walking up them.

4 months ago

Calories
467