Site:
http://www.wifemotherathlete.com
Miles:
2193 total / 165 in 2012
Goal:

Run across America with Team Rev3. March 26-April 15th and raise $100K for Ulman Cancer Fund

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Laura logged 2193 miles.

Last workout 8 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Laura M.'s Photo Laura
    RUN
    good To true value 4 mi

    Ran home w a tube of caulk. What? That's not weird!

    8 days ago
  2. Laura M.'s Photo Laura
    RUN
    good 8 mi

    Great run with Nicole

    9 days ago
  3. Laura M.'s Photo Laura
    RUN
    alright 10 mi 01:38 09:48 pace

    2 runs... 4 miles in the a.m. was pretty good despite a head cold. 6 miles in the afternoon was a bit rough. Tired... head cold doing a number....

    11 days ago
  4. Laura M.'s Photo Laura
    RUN
    good 2 x 5 miles 10 mi 01:40 10:00 pace

    2 x 5 mile runs. No garmin

    12 days ago
    • Jim
      Jim Nice Job
      Jim Nice Job:

      cool

      12 days ago

  5. Laura M.'s Photo Laura
    RUN
    good 8 mi 01:15 09:22 pace

    2 separate 4 mile runs. I didn't take my garmin. Back after a VERY SERIOUS recovery week and feeling good!

    14 days ago
  6. Laura M.'s Photo Laura
    FIT
    good 01:00

    ah recovery week is going well.

    19 days ago
  7. Laura M.'s Photo Laura
    FIT
    alright 01:00

    let's just say it's been a while.

    19 days ago
  8. Laura M.'s Photo Laura
    RUN
    alright 5 mi 00:48 09:35 pace

    recovery....

    21 days ago
  9. Laura M.'s Photo Laura
    RUN
    alright 3.02 mi 00:34 11:13 pace

    SLow miles in the woods. Needed to do another loop... but I am TRASHED!!! I'll make up the 2.5 miles after a day off.

    24 days ago
    • Heidi H.
      Heidi H.
      Heidi H.

      Enjoy your day off!

      23 days ago • Like

    • Laura M.
      Laura M.
      Laura M.

      so hoping and praying the kids sleep in. It's 9:15p. I'm hitting the hay! This mama is all used up this week.

      23 days ago • Like

  10. Laura M.'s Photo Laura
    RUN
    alright 6.55 mi 01:03 09:37 pace

    Legs heavy.... looking forward to sleeping in tomorrow and NOT running. Glorious rest day. But first ONE more today.

    24 days ago
  11. Laura M.'s Photo Laura
    RUN
    good 4.16 mi 00:41 09:54 pace

    kept the hr low and luckily was not blown away by 50mph gusts or hit by a falling tree. 8 miles for the day.

    26 days ago
  12. Laura M.'s Photo Laura
    RUN
    good 2 loops w/ the 4 legged friend 4.03 mi 00:40 09:58 pace

    still trying to keep the hr below 144. Man it's hard. :) Feel like my legs take more of a beating so trying to keep it light and fast and keep the HR down. The hills kill. Some of them take my hr t... read more

    26 days ago   
  13. Laura M.'s Photo Laura
    RUN
    great 2 loops w/ the 4 legged friend 4.03 mi 00:41 10:11 pace

    Wow keeping the HR at 144 or below is mentally challenging, but I did it!

    27 days ago   
  14. Laura M.'s Photo Laura
    RUN
    good the mill 4 mi 00:34 08:30 pace

    Today was my intervals day. Hit my last two 400s at sub 7!! Booyah!!!

    27 days ago