Miles:
161 total / 0 in 2013
Goal:

1) To loose weight and feel more energized and confident 2) To finish the Delhi Half Marathon (and hopefully qualify first)

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Lam logged 161 miles.

Last workout 9 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Lam W.'s Photo Lam
    RUN
    great 21.1 km 02:08 09:44 pace

    delhi half marathon...had some 1 and a half months intermittent training whose miles didn't log on DM (regretfully)...it was really hot out there...nice first time experience :)

    9 months ago
  2. Lam W.'s Photo Lam
    RUN
    alright JK stadium shillong 4 km 00:24 09:39 pace

    long break due to knee pain and laziness..

    over 1 year ago
    • Brojen N.
      Brojen N. Nice Job
      Brojen N. Nice Job:

      Yes its been a long time no run logs from you. Great run after all the gap. Hope Gerald will push you hard in the coming days :-)

      over 1 year ago

    • Dnyaneshwar T.
      Dnyaneshwar T.
      Dnyaneshwar T.

      nice run,Lam

      over 1 year ago • Like

  3. Lam W.'s Photo Lam
    RUN
    alright deer park 3.65 mi 00:36 09:43 pace

    have a really bad sore throat and cough...thanks to all the dust and smog in delhi...am gonna try for more this week..

    over 1 year ago
    • Gerald P.
      Gerald P.
      Gerald P.

      Great going Lam! Yep this time in Delhi is very foggy. I realise the best time to run in this season is about 7:30 am. Try that if it works with your schedule.

      over 1 year ago • Like

    • Lam W.
      Lam W.
      Lam W.

      Thanks Gerald! Will try to do that in the coming days..

      over 1 year ago • Like

    • Dnyaneshwar T.
      Dnyaneshwar T.
      Dnyaneshwar T.

      nice one,Lam

      over 1 year ago • Like

  4. Lam W.'s Photo Lam
    RUN
    alright JP 4.13 mi 00:40 09:41 pace

    back in delhi...JP 1 loop

    over 1 year ago
    • Gerald P.
      Gerald P.
      Gerald P.

      Oye oye!! great running!!

      over 1 year ago • Like

    • Brojen N.
      Brojen N. Nice Job
      Brojen N. Nice Job:

      Yeah nice one. Looks like you are back with a bang in Delhi.

      over 1 year ago

    • Mayank C.
      Mayank C. Great Performance
      Mayank C. Great Performance:

      Lam your pace is improving steadily.
      good show!

      over 1 year ago

    • Lam W.
      Lam W.
      Lam W.

      Thanks all! had a bad week of recurring stomach problems, recovering but not completely..trying to build consistency

      over 1 year ago • Like

  5. Lam W.'s Photo Lam
    RUN
    alright Shillong4 6.25 mi 01:12 11:31 pace

    3 day break due to stomach problems...lot of uphill and downhill running..

    over 1 year ago   
  6. Lam W.'s Photo Lam
    RUN
    alright Shillong3 5.71 mi 01:03 11:01 pace

    Longish run, slow pace with lot of uphill running (half the course)..trying to acclamitize..

    over 1 year ago   
  7. Lam W.'s Photo Lam
    RUN
    alright Shillong1 3.07 mi 00:30 09:46 pace

    didnt have my sports watch so just approximated the time...trying to figure a good route in shillong

    over 1 year ago   
  8. Lam W.'s Photo Lam
    RUN
    blah JP forest 5.65 km 00:34 09:38 pace

    1 loop

    over 1 year ago
    • Gerald P.
      Gerald P.
      Gerald P.

      Awesome one!

      over 1 year ago • Like

    • Brojen N.
      Brojen N. Great Performance
      Brojen N. Great Performance:

      Awwwww. Awesome Lam. Superb 6K. Getting faster. We should run together someday :-)

      over 1 year ago

    • Binoj M.
      Binoj M. Great Performance
      Binoj M. Great Performance:

      That's a very good pace Lam

      over 1 year ago

  9. Lam W.'s Photo Lam
    RUN
    alright Route6 1.84 mi 00:19 10:19 pace

    6X400 intervals with 1minute walking/light jog in between

    over 1 year ago   
    • Brojen N.
      Brojen N. Nice Job
      Brojen N. Nice Job:

      Woo. Intervals so soon already. Take it easy. Hope to see many more such workouts :-)

      over 1 year ago

  10. Lam W.'s Photo Lam
    RUN
    good JP 5.25 km 00:31 09:20 pace

    Target pace 6m/k

    over 1 year ago
  11. Lam W.'s Photo Lam
    RUN
    good JP Forest 1.2 km 00:14:00 18:46 pace

    WU & CD

    over 1 year ago
  12. Lam W.'s Photo Lam
    RUN
    good CR park road 0.5 mi 00:10:00 20:00 pace

    WU & CD slow jog

    over 1 year ago
  13. Lam W.'s Photo Lam
    RUN
    alright JP 3 km 00:18 09:39 pace

    Squeezed in a quick 3k

    over 1 year ago
  14. Lam W.'s Photo Lam
    RUN
    alright rose garden 2 km 00:10:00 08:02 pace

    had to rush back so not much..

    over 1 year ago