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  • 13 miles
  • 02:00 time
  • 1531 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    treadmill hills drill 3.3 mi 00:32 09:37 pace

    19 minutes of hills

  2. RUN
    treadmill speed drills 3 mi 00:23 07:48 pace

    speed drills for bowling - alternated 9mph for 30 secs with 6mph for 15 seconds. 18 reps , about 3 overs at full steam

  3. RUN
    manhasset hills 7.12 mi 01:05 09:07 pace

    afternoon run on my day off. Went pretty well but never a good idea to run this much after a couple of hours of hard yard work

  4. RUN
    5 mi 00:44 08:44 pace

    speed intervals . Lots of 3/4 minute stretches of 7mph. Plus a few hills. three days in a row after a long time

  5. RUN
    treadmill 3 mi 00:24 07:51 pace

    superfast flat run - alternated 8/8.5 mph with 7 mph.

  6. RUN
    treadmill 4.2 mi 00:40 09:31 pace

    nice start to the week with an intense run with lots of hills

  7. RUN
    5 mi 00:45 08:56 pace

    fast and flat today

  8. RUN
    treadmill 4 mi 00:38 09:24 pace

    back after being sick. went pretty well, with plenty of hills

  9. RUN
    treadmill 5 mi 00:45 08:56 pace

    speedwork

  10. RUN
    treadmill 4 mi 00:38 09:33 pace

    slow but about 21 minutes of hills

  11. RUN
    manhasset Hills 7.14 mi 01:02 08:41 pace

    decent pace with some speed runs on Roby lane

  12. RUN
    5 mi 00:44 08:45 pace

    no inclines today - just speed

  13. RUN
    treadmill 4 mi 00:38 09:30 pace

    LOTS of inclines

  14. RUN
    manhasset Hills 7.14 mi 01:03 08:47 pace

    back to 'regular' shoes after a couple of yrs with vibrams. Got the Brooks Pure cadence, which aren't too beastly but provide decent cushion for the heel. These shoes definitely spee... read more

  15. RUN
    treadmill 5.5 mi 00:51 09:15 pace

    Don't love the treadmill but getting used to it. lots of inclines today

  16. RUN
    manhasset hills 6.19 mi 00:56 08:59 pace

    first outdoor run in a while...feeling ok