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Lalit logged 2500 miles.

Last workout 28 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    manhasset hills 4 mi 00:37 09:15 pace

    creaky after sunday's run

  2. RUN
    manhasset hills 5.25 mi 00:47 08:59 pace

    trying to get back on the road before my vacation so i can run in scotland

  3. RUN
    manhasset hills 9.3 mi 01:22 08:47 pace

    best run of the year so far. Treadmill speed and hill drills seem to be really helping - the outdoor hills seem easier and my pace wasn't bad either.

  4. RUN
    treadmill hills drill 3.3 mi 00:32 09:37 pace

    19 minutes of hills

  5. RUN
    treadmill speed drills 3 mi 00:23 07:48 pace

    speed drills for bowling - alternated 9mph for 30 secs with 6mph for 15 seconds. 18 reps , about 3 overs at full steam

  6. RUN
    manhasset hills 7.12 mi 01:05 09:07 pace

    afternoon run on my day off. Went pretty well but never a good idea to run this much after a couple of hours of hard yard work

  7. RUN
    5 mi 00:44 08:44 pace

    speed intervals . Lots of 3/4 minute stretches of 7mph. Plus a few hills. three days in a row after a long time

  8. RUN
    treadmill 3 mi 00:24 07:51 pace

    superfast flat run - alternated 8/8.5 mph with 7 mph.

  9. RUN
    treadmill 4.2 mi 00:40 09:31 pace

    nice start to the week with an intense run with lots of hills

  10. RUN
    5 mi 00:45 08:56 pace

    fast and flat today

  11. RUN
    treadmill 4 mi 00:38 09:24 pace

    back after being sick. went pretty well, with plenty of hills

  12. RUN
    treadmill 5 mi 00:45 08:56 pace

    speedwork

  13. RUN
    treadmill 4 mi 00:38 09:33 pace

    slow but about 21 minutes of hills

  14. RUN
    manhasset Hills 7.14 mi 01:02 08:41 pace

    decent pace with some speed runs on Roby lane

  15. RUN
    5 mi 00:44 08:45 pace

    no inclines today - just speed

  16. RUN
    treadmill 4 mi 00:38 09:30 pace

    LOTS of inclines