Laren
felt really good. took two days off after i woke up yesterday feeling like i got hit by a truck after digging the tree nursery for hours the day before. starting to train this week.
- Miles:
- 4617 total / 558 in 2012
- Goal:
hit 2021 miles for 2011. stay in shape in 2012 while building our house
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Laren logged 4617 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
dale out and back 6.62 mi 00:58 08:45 pace
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RUN
piney branch/new hampshire 4.5 mi 00:39 08:39 pace
eh, not too motivated today. legs felt good though and felt better by the end. mind cleansing run.
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colesville 5 mi 00:45 08:55 pace
legs still a little heavy starting out, need to roll. noticeable absence of post tib tightness this am-maybe new orthotics will finally work out? did a couple of strides in the second half to loose... read more
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wayne 3.5 mi 00:32 09:01 pace
tired heavy legs from yesterday. first day wearing new orthotics so kept it short.
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AT-wash mnmt to annapolis rocks 10.4 mi 02:00 11:32 pace
a bit of a guess on the distance, going by what the guides say, and used my cell phone for start and end time. A mix of snow and sleet and occasional no precip but fun on a sloppy course. I was det... read more
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9.06 mi 01:27 09:37 pace
peirce mill run. felt good.
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sgt-28 to berryville 8.15 mi 01:14 09:02 pace
nice run. Saw a heron, turtle and beautiful red fox. Tried pushing the pace a little the whole way.
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colesville 5 mi 00:44 08:45 pace
beautiful morning. legs a little sore from yesterday. need to use foam roller.
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sgt 6.15 mi 01:00 09:45 pace
ran from 28 to 118 using seneca ridge then back all on the greenway trail. gorgeous morning.
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hill repeats 6.8 mi 01:02 09:07 pace
ran to piney branch then 6x2 min repeats up old carroll. Cooldown to new hampshire and back. Didn't have a lot of oomph up the hills.
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track 800s 8.2 mi 01:08 08:20 pace
ran to colesville then to the track, did 4x800 with 400 jog. Did 3:22. 3:19, 3:22 and 3:20. jogged home. hard! Was cold out too.
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to RCP and back 7.37 mi 01:06 08:57 pace
ran to RCP and then around the short loop and home. First mile was cold and creaky and slow but we warmed up and picked up the pace a little.
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shiloh church 5.38 mi 00:47 08:43 pace
beautiful run on a gorgeous afternoon. felt pretty good, as the sun set. This will become one of my regular runs when we move. rolling hills but not too bad for around boyds.
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mile repeats 6.71 mi 00:55 08:14 pace
dropped the car off (late, so I shirked some warmup and cooldown) and ran to the bike path (about 1.5 miles) then 3x1 miles with .4 miles in between easy running, then about a mile cooldown. Averag... read more
Laren
you are determined Laren, great job!
about 1 month ago • Like