Michelle Roy ran: longest run in a while

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  • 19 miles
  • 03:30 time
  • 11:21 pace
  • 2001 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Sugar River Trail 18.5 mi 03:30 11:21 pace

longest run in a while