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  • 7 miles
  • 0:00 time
  • 633 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Genesis 3 mi

    3 on TM then time on elliptical.
    Snotty nose turned to head cold.
    Sometimes I wonder why I even run, slow as can be!

    • Tony B.

      Nice workout. And you're not slow. You are a very good runner

      2 days ago Like

    • Kay M.
      Kay M.

      I put on 4 lbs in 3 months while I was off, I would be crawling and calling it a run just so I could keep eating.

      2 days ago Like

    • Janet M.
      Janet M.

      Oh don't even start on being slow, or I will break out the Penguin running quotes...

      2 days ago Like

  2. RUN
    Genesis 4 mi

    Ran 4 on the treadmill then hung out on the elliptical for a bit. The runny nose cooperated tonight, not so much when I was trying to interview potential new staff today.

  3. Who is planning on going to Post Oak this (next) year?

  4. RUN
    TM 3.25 mi

    Some running and lots of walking on inclines.

  5. RUN
    Tm 3 mi

    ...and some strengthening. Today is the last night in over a week that I have to carry the dang on call phone so hope to make it outside again. This time of the year it is always dark when I run ... read more

  6. RUN
    TM 3 mi

    And a few other little things

    • Janet M.
      Janet M.

      In the summer I look at my TM and wonder if it's worth having. In the winter I know it is.

      17 days ago Like1 person

    • Kay M.
      Kay M.

      I didn't even use mine last winter, but this walk/run thing takes so long that I would hate to be in the cold wind for that whole time.

      16 days ago Like

  7. RUN
    TM 4.5 mi

    Warm up then alternated .25 speed run then .25 incline walks.

  8. I sure miss the long group runs!

    • Joni Y.
      Joni Y.

      We miss you! Kathy and I were talking about how we need to hit Kingman again soon!

      20 days ago Like

  9. RUN
    Around town 5 mi

    Beautiful sunsets lately! We had snow not too long ago and tonight someone had their sprinkler system going.

  10. RUN
    Around town / TM 6 mi

    Little in the am and pm. No energy for running lately.

  11. RUN
    CHS Track 4.25 mi

    Chose not to do TT. With lower mileage base lately and a pinching back, decided a soft surface with lower miles was for me today. Congratulations to all who ran TT today.

  12. RUN
    Around town 3 mi

    Not at all what I wanted. Debated on posting. So hot in the house felt like I was run over by a truck when I got up. After half a mile I ended up doing walks / runs. Heavy air didn't help ... read more

    • April C.
      April C.

      Glad you posted. ..we all have runs we would rather we didn't! This is really tricky weather to dress for...I didn't get it right yesterday. Parts of me were overdressed and parts of me were so cold.

      28 days ago Like

    • Amanda M
      Amanda M

      Great work getting out there and pulling through it though!

      28 days ago Like

    • Janet M.
      Janet M.

      Sorry to hear it didn't go well! But if you WANT to do run/walk, text me! It seems I have been reduced to that for now.

      28 days ago Like

    • Lee Ann K.
      Lee Ann K.

      It wasn't planned to be that Janet M but I will. Since Cash is home, I will probably try to do early morning runs this upcoming week. After that I will holler at you!

      28 days ago Like