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  • 16 miles
  • 04:53 time
  • 2276 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. walk
    good Grapevine Mills Mall 4.62 mi 01:15 16:14 pace

    Got a new pedicure. Then walked at the mall. Walking in the evening is much busier than walking before the mall opens.

  2. swim
    great Deep Water Aerobics 4000 yd 01:00 26:23 pace

    I was afraid that the water would be as warm as soup. Instead, it was refreshingly cool (compared to the 100F outside).

  3. walk
    good Grapevine Mills Mall 4.39 mi 01:17 17:32 pace

    Ugh! Level Orange Alert Day + Heat Advisory = sneezing, itchy nose + dry eyes (even in the mall!)

  4. walk
    great Grapevine Mills Mall 4.62 mi 01:21 17:31 pace

    Two days rest for my bruised foot helped. Ozone level orange day today is affecting Victor negatively.

  5. walk
    great AVA: Fort Worth Stockyards 4.65 mi 01:18 16:46 pace

    I have another injured foot but with enough bandaging I was able to walk.

    I haven't been to the Stockyards for years... probably not since the Spaghetti Warehouse closed down. But the weather... read more

  6. walk
    great Grapevine Mills Mall 4.5 mi 01:20 17:46 pace

    We got rain!

  7. walk
    good Historic Weatherford 4.02 mi 02:00 29:51 pace

    We got a cold front in today. Temperatures dropped from 101F to 94F. Brrrrrrrr....

    I was planning to volksmarch but when we arrived at the start point they only had 10k trails. The website said th... read more

  8. walk
    good Grapevine Mills Mall 3 mi 01:17 25:40 pace

    Breaking in new shoes.

  9. walk
    good AVA: Historic Rusk 5 mi 01:14 14:48 pace

    We should have brought water with us. At most event walks (in this case the 85th birthday of one of the members, water has been available (for free or at a minimal price). This time we didn't ... read more

  10. swim
    great Deep Water Aerobics 4000 yd 01:00 26:23 pace

    It was a beautiful day to be in the pool and sun.

  11. walk
    great Grapevine Mills 3.36 mi 01:05 19:20 pace

    Temps are in the high 90s for the rest of the week. I have the feeling that I'm going to be spending a lot of time at the mall.

  12. swim
    good Deep Water Aerobics 4000 yd 01:00 26:23 pace

    It was the perfect weather to be in the water (101F, according to my car's thermometer). I think I may have caught some sun but I don't feel burnt. I am worn out.

  13. walk
    good Grapevine Mills Mall 3.44 mi 01:03 18:18 pace

    I was kind of sore this morning. We were going to meet a friend at the theater (Transformers: Age of Extinction--really bad) so we left early to get some walking in before the movie. I walked off t... read more

  14. walk
    good Double Morrisdale Loop 2.36 mi 01:18

    I'm fairly proud of this. The double loop used to kill me with its three steep hill climbs. Plus it's 96F with high humidity. I didn't have to stop once. I'm not in pain. I did it!

  15. walk
    good Grapevine Mills 3.61 mi 01:02 17:10 pace

    Allergies were running high yesterday so I opted for mall walking for today.

  16. walk
    AVA: Uptown 3.71 mi 01:07 18:03 pace

    It was in the 80s when we started our walk through some high-falutin' neighborhoods. By the time we finished, it was just breaking 90F. Nice breezes and lots of shade with the distraction of n... read more

  17. walk
    great Kaboom Town 1 mi 00:30 30:00 pace

    It was a good fireworks show. I have no idea of how far I walked or how long it took. We watched the air show and kept moving around to watch from different angles.

  18. walk
    great AVA: Irving Las Colinas 6 km 01:22 21:59 pace

    A cold front came in late last night. Temps dropped all the way down to the low 80s. We took advantage of the cooler day to walk a largely unshaded volksmarch around Lake Carolyn.

  19. swim
    great Deep Water Aerobics Class 4000 m 01:00 24:08 pace

    Our regular instructor had a family death so we had a substitute coach. New muscles to ache! Loved playing in the water, though. The water feels so good in July!

  20. walk
    great Grapevine Mills 3.1 mi 00:57 18:23 pace

    We had to drop off a car at Toyota. I felt the need to walk so we headed over to Grapevine Mills. High humidity with temp at 88F. Actually not all that bad outside with the nice breezes.