Site:
http://www.ladysouthpaw.com/
Miles:
2084 total / 297 in 2012
Goal:

First get over injuries. Then consistency, no more injuries, and quality runs to increase pacing. It would also be good to work on my 5K, 10K & 1/2 PRs too.

Wall of Motivation (42)

  1. Rebecca F.
      Great Performance

    Wow! Great pace Erin! on a workout

     
  2. Kevin L.
      Great Performance

    Nice job - ran this one several years ago, my first race in NYC, it was a blast! on a workout

     
  3. Tait S.
      Nice Job

    Great Race! on a workout

     
  4. Robin K.
      You're an Inspiration

    great job, erin! especially on that sub 8 mile!! on a workout

     
  5.   Get Better

    Hope you continue to heal!! on a workout

     
  6. Abbe L.
      Get Better

    NOOOOOOO!!!!! on a workout

     
  7. Rahmin P.
      Nice Job

    Way to earn the "few brews." on a workout

     
  8. Jennifer B.
      Nice Job

    Great consistent hill repeats! That hill is a tough one. on a workout

     
  9.   Nice Job

    These sound tough, Erin!! Savvy workout. on a workout

     
  10. Joe H.
      Nice Job

    Some days you have it, some days you don't. It's important to go out there a... read more

     
  11. John F.
      Nice Job

    righteous. on a workout

     
  12. Jonathan J.
      Nice Job

    Awesome Erin! Sounds like a fun time. on a workout

     
  13. Alex P.
      Great Performance

    Great job out there today E. We've done it for the last 2 years. It was my fi... read more

     
  14. Jenny S.
      Nice Job

    Don't be too hard on yourself - this is GREAT performance! on a workout

     
  15. Jon
      Nice Job

    Great job! on a workout

     
  16. Jonathan J.
      Good Luck

    Good luck Erin. You'll do great. on a workout

     
  17. Rahmin P.
      Congrats

    You did it! Finishing is a win in any book. on a workout

     
  18.   Congrats

    Great job, Erin!! on a workout

     
  19.   Congrats

    Congrats, Erin!! on a workout

     
  20. Rahmin P.
      Nice Job

    4 minutes on a PR is reason to drink! on a workout

     
  21.   Good Luck

    GL This Weekend, Erin!!! I'd def do the 20min ez thing if poss. on a workout

     
  22. Rahmin P.
      Great Performance

    Wow. That's awesome! on a workout

     
  23. Jonathan J.
      You're an Inspiration

    Hey Erin -- that's a great run! on a workout

     
  24. Rahmin P.
      Nice Job

    Hey, that's more than most runners ran today. Don't be so hard on yourself :)... read more

     
  25. Rahmin P.
      Congrats

    on the PR! Way to show that dread how you tread. on a workout

     
  26. Rahmin P.
      Congrats

    on the PR! I totally have to try your reverse psychology trick (I think I'm a... read more

     
  27. Michael C.
      Congrats

    Congrat's on killing your PR on the 5 miler!

     
  28. Jonathan J.
      Feel Better

    Hey Erin - I hear the weather up in NYC is beautiful. Great that you are out... read more

     
  29. Jonathan J.
      Great Performance

    Cheers Erin! You DID rock it! Great training and great results. :) on a workout

     
  30. Elyssa G.
      Great Performance

    Congrats Erin! What a fabulous achievement:) on a workout

     
  31.   Great Performance

    Awesome....Congrats on meeting your goal!!! on a workout

     
  32. Allen G.
      Great Performance

    Great job Erin! on a workout

     
  33. Jonathan J.
      Congrats

    Great 10K! Cheers :) on a workout

     
  34. Victoria
      You're an Inspiration

    Like U2 blaring through my headphones, you inspire me. on a workout

     
  35. Jonathan J.
      You're an Inspiration

    you were screaming in my ears and coaching me during the race. HOW FREAKING ... read more

     
  36. Elyssa G.
      Good Luck

    Ready or not here we come - mile repeats! GO!

     
  37.   Great Performance

    Prepare the yellow jersey. Lance has some new competition. on a workout

     
  38. Jonathan J.
      You're an Inspiration

    you inspired me to write rock music for runners. One of the best things abou... read more

     
  39.   You're an Inspiration

    Like U2 blaring through my headphones, you inspire me.

     
  40.   Get Better

    Hope you recover soon! on a workout

     
  41.   Great Performance

    Prepare the yellow jersey. Lance has some new competition. on a workout

     
  42.   Great Performance

    Prepare the yellow jersey. Lance has some new competition. on a workout