Site:
http://www.ladysouthpaw.com/
Miles:
2084 total / 297 in 2012
Goal:

First get over injuries. Then consistency, no more injuries, and quality runs to increase pacing. It would also be good to work on my 5K, 10K & 1/2 PRs too.

Erin S. did a elliptical workout: The time/distance rat...

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  • 5 miles
  • 00:30 time
  • 06:18 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Still cross training 4.75 mi 00:30 06:18 pace

The time/distance ratio on ellipticals varies so widely! The machine I'd been using near my apt has so much resistance I can barely get it going more than a 12 min mile. The one I used near work had me at 6+ min miles. Both of which are so off from real running. My plan is to do all cross training this week in hope that next week I'll be able to run without disturbing my Achilles. It felt fine today after being on the machine, so fingers crossed!

4 months ago