Erin
As I passed the mile 12 clock I imagined writing my Brooklyn Half Marathon post about how I got my half marathon PW (personal worst) and that I was OK with it because I totally earned it. I made a ... read more
- Site:
- http://www.ladysouthpaw.com/
- Miles:
- 2718 total / 262 in 2013
- Goal:
First get over injuries. Then consistency, no more injuries, and quality runs to increase pacing. It would also be good to work on my 5K, 10K & 1/2 PRs too.
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Entries
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RUN
good Brooklyn Half Marathon 13.1 mi 02:13 10:07 pace
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Easy 5 5 mi
Wow this week really got away from me!! And I have the Brooklyn Marathon tomorrow!!!! I guess it will have to be a "fun" run. I love that event, but not feeling up to racing it.
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Weak attempt for some speed 5 mi
Soooo, I wanted to get some mile repeats in before the Bk Half but I had some scheduling issues last week. This morning again I was running short on time. Once I found the mile markers on the path ... read more
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Brooklyn Prep Run 11.2 mi
Variations on this route have become an annual tradition for me 2-3 weeks from the Bk Half Marathon. It's as much a mental prep as a physical one since it mimics the actual course. It involves... read more
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Ye olde treadmill 3 mi
So far not so good this week on motivation. I wanted to get some speed work in this week but doesn't seem like it's going to happen... Hopefully I'll at least get some decent mileage... read more
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good luck in the half! wise training is always wise
18 days ago • Like
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RUN
good NYRR Run as One 4 mi 00:36 09:01 pace
It was a beautiful day for a race! This was my first official race since the Boston bombings and it was a little like going to the airport after 9/11. A couple lunatics spoiling the fun for everyon... read more
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alright Wow terrible 4.3 mi
Oh man, I had a serious case of lead legs today! As per usual I had trouble getting out in a timely fashion... unfortunately with the weather warming up and the sun directly overhead this had some ... read more
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good On the treadmill 5 mi
Testing some stuff. It was hard, but I made it through the whole workout.
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good #BostonStrongNYC 3.5 mi
It was great to connect with the NYC running community and run with some people I hadn't seen in awhile.
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5 for Boston 5 mi
I'm posting this and then I need to get off of social media for awhile. This whole thing is consuming me, it brings up so many deep feelings and I keep checking my feeds for updates and to com... read more
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stadium finishes may prevent this kind of thing but I like finishing on the road. I, too, feel weird and violated by this attack.
about 1 month ago • Like
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I'm wearing my NYCM 2010 race shirt today in solidarity with Boston.
1 person liked what Erin shared -
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RUN
good Nice & Easy wins the race 8 mi
This is probably more like 8 and change but I don't know the exact number, my original goal was 8 and I knew the route was around there.
Boy, the conditions are perfect for running right now!... read more
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Nice run! Great distance!
about 1 month ago • Like
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good Ye Olde Treadmill 3.3 mi
Coulda/shoulda run longer but instead I opted to cut it short and do some weights, core and stretching since I was at the gym. I'd neglected that the last few runs.
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good Here comes the sun run 3.6 mi
What a glorious day for a run outside. It's like summer today! Finally, I'm so glad. Now knowing NY weather it'll probably only be a couple weeks until it's oppressively hot but... read more
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RUN
good NYRR Scotland 10K 6.2 mi 01:00 09:36 pace
Sigh, it's been a rough week. I was sick again and I have a gig later today so I was really taking this one easy and trying not to stress it. Therefore, I'm OK with the outcome.
Last ye... read more
Erin
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Nice race Erin. It was a great and fun time out there!!!
about 20 hours ago • Like
Good work. Nice seeing you out there.
about 4 hours ago • Like
Congrats! Nice race!
about 3 hours ago • Like