Erin
The time/distance ratio on ellipticals varies so widely! The machine I'd been using near my apt has so much resistance I can barely get it going more than a 12 min mile. The one I used near work ha... read more
- Site:
- http://www.ladysouthpaw.com/
- Miles:
- 1869 total / 82 in 2012
- Goal:
Consistency! Shoot for 20 miles per week, no more injuries, and quality runs to increase pacing. It would also be good to work on my 5K and 10K PRs too.
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Entries
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FIT
good Still cross training 4.75 mi 00:30 06:18 pace
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FIT
Weights & Stretching
Did a few upper body weight machines and a ton of foam rolling and stretching to cap things off.
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FIT
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FIT
More cross training 2.5 mi 00:30 12:00 pace
I decided not to run and get some cardio endurance in by doing 30 min on the elliptical and 30 min on the spin bike.
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FIT
great Power Yoga 01:00
I couldn't get up early enough for hot yoga this morning, but honestly I've decided I don't really like bikram yoga, it annoys me that this studio with it's location, schedule and rates is so much ... read more
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FIT
good Muay Thai kickboxing session 01:00
I needed my coffee this morning. I forgot it and I was seriously off my game. I was also hoping to get in a run afterwords but I could feel a little strain on my achilles so I figured best not to d... read more
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RUN
great On to the next one... 3.25 mi
So I'm slowly trying to enter base building mode after injury. My ankles were feeling pretty tight when I got to the gym which figures bc they've been absolutely fine all week but as soon as I thin... read more
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FIT
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RUN
good Run run run 3.8 mi
I really wanted to get a run in today even though I was planning to wait a bit longer to test my achilles again. I figured Sat. afternoon would me the best time to do an outside test. I ran to the ... read more
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FIT
great Kick boxing! 01:00
I incorporated the jump rope, kicks and knees into my boxing session. Before I was just working upper body because of my injured ankles. Boy it was a lot harder!
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RUN
injured My Achilles is a-killing me! 2.5 mi
Uugghhhh.... I went easy last week and didn't run at all on the weekend, this morning walking out the door everything felt 100% fine. Then 15 min into my run, the Achilles starts firing up. Boooooo... read more
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a-ouch? hope it's not too serious, Erin. Feel better.
14 days ago • Like
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RUN
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FIT
good Boxing!
I have to stay off running for a few days to recover from the half marathon. My boxing session today was some pretty awesome cross training though!
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RUN
good Manhattan Half Marathon 13.1 mi
This was a fiasco thanks to the weather! However the team camaraderie made it worth it in the end.
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Nice work racing in that nasty weather!
20 days ago • Like
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RUN
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RUN
good Yes I ran! 4.5 mi
I have been extremely nervous about my upcoming Half Marathon this Saturday after my sudden injury prone-ness. In the past I've had very few running injuries so to get hit by 2 in one month that af... read more
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Rest will do you good. I do think you were smart to go new shoes. Way better than old, compressed ones, especially if you are feeling injured.
Good luck this weekend! I'll see you there perhaps?
27 days ago • Like
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Haha, good luck! I'm running this one with TNT, probably at the back of the pack, this may be a PW.
27 days ago • Like
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FIT
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Erin
Great post!!!!
5 days ago • Like
Haha, thanks!
5 days ago • Like