Lady Runner
spin class
- Miles:
- 839 total / 0 in 2012
- Goal:
Do a half-marathon in 2011
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Lady Runner logged 839 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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VELO
18 mi 01:00 18.0mph pace
- RUN
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RUN
great 6 mile run 6 mi
I took a break from running last week (except for the interval I did last Monday). It worked out VERY nicely since it turned out to be dangerously hot all last week.
Today the temperature was coo... read more
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walk
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walk
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RUN
great Treadmill run 3.51 mi 00:33 09:31 pace
I think I'm in a running rut. So today I went to the gym and did some run/walks on the treadmill. It was a great workout!
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RUN
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RUN
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VELO
great 16.61 mi 00:58 17.2mph pace
- RUN
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RUN
great Just for fun run 9.83 mi
Just wanted to run today to just enjoy a run. I ended up going about 10 miles.
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RUN
good 5 miles (w/ mp3) 5 mi
I was originally going to do 5. I almost talked myself into 4. Then I told myself, when I get to the point on the route where I MUST decide, I'll see how I feel then.
When I got to that point,... read more
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VELO
tired 18.64 mi 00:58 19.2mph pace
Had a hard time getting up this morning. I almost didn't even go to spin class.
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RUN
great 8 miles (no mp3) 8 mi
I didn't wear a garmin, hrm, or watch. I have no idea how long this run took. But I felt great on this run today.
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RUN
great Indoor walk 2 mi 00:28 14:00 pace
I did another indoor walk with my Mom. It was so much fun!!!
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RUN
tired Run (vacation) 2.04 mi 00:26 12:40 pace
Another bad run. Let me clarify, when I say bad run, I mean that I feel tired and blah when I run. It's not necessarily the time I do the run in.
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RUN
great Indoor walk 1 mi 00:14:00 14:00 pace
I did an indoor walk with my mom at her house!! It was fun to have someone to workout with!! Love you Mom!!!
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RUN
blah Run (vacation) 5 mi 00:54 10:50 pace
This run was awful!! The last time I ran in Provo it was an awesome run. This was the complete opposite.
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RUN
great Hiking the Y 3.44 mi 02:27
Hiked the Y for a second day in a row!! This time, my friends let me go ahead to the top and I came back down (and met them at the 6th switchback) and we all went to the top. I was glad they let ... read more
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RUN
Lady Runner
