Today's run was AWESOME!
- Site:
- http://runbikeknit.blogspot.com/
- Miles:
- 181 total logged
- Goal:
Do two half marathons this year (2010)
Entries
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Lady Runner ran 8 miles in 1 hour and 16 mins great8 mile run – 8 mi / 01:17 09:34 pace
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Lady Runner ran 5 miles in 50 mins tiredIndoor track – 5 mi / 00:50 10:00 pace
Slept like crap last night. Ran anyway. Not the best of runs, but it's done.
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Lady Runner walked 4 miles in 50 mins goodIndoor walk – 4 mi / 00:50 12:30 pace
Felt like an extra workout today. Did Leslie Sansone's Walk Slim.
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Lady Runner ran 8 miles in 1 hour and 17 mins great8 mile run – 8 mi / 01:18 09:44 pace
Listened to the mp3. I usually don't on long runs, but I wanted music today. It was a great run and I felt great afterward. A bit later though, my knees started hurting. Then my husband reminded me that I am in desperate need of new shoes. We went... read more
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Lady Runner did a elliptical workout 4.5 miles in 49 mins blahElliptical – 4.5 mi / 00:49
Still sore from lower body weights yesterday. Did my 4.5 on the elliptical today instead of running them. So tired today. I had the day off of work, so I took a nap.
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Lady Runner ran 3 miles in 30 mins greatIndoor track – 3 mi / 00:30 10:00 pace
Today I wanted to get a "good" run in. I went to the gym and ran on the indoor track. I didn't wear a watch and I didn't count laps. I just checked the clock on the wall and ran for 30 minutes while listening to my favorite (and newly adde... read more
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Lady Runner ran 4.5 miles in 47 mins tired4.5 mile run (treadmill) – 4.5 mi / 00:48 10:33 pace
Tired today. Almost stopped at 3.25, but I was determined to finish the distance I needed. I did walk some, but I finished what I set out to do. THAT'S what matters.
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Lady Runner ran 7 miles in 1 hour and 10 mins and 15 secs great7 mile run – 7 mi / 01:10 10:02 pace
This is the first time I have run 7 miles without stopping to walk!!!! Woo Hoo!!!! I was REALLY nervous before this run. Sometimes it was slower than others, but I told myself it doesn't matter that I go slow, as long as I keep moving.
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Lady Runner ran 4.5 miles in 44 mins goodTreadmill run – 4.5 mi / 00:45 09:53 pace
I got up before the crack of dawn and couldn't get back to sleep. I debated going to the gym at the moment the opened, but I couldn't stomach the thought of going around that track 41 times. The treadmill it was.
So, I watched 21 Jump Street on Hulu... read more
