Incredible progress over the year and fantastic job on this race!! That is a ... read more

Awesome! great Job on a workout

Way to go!! That is a fantastic race! on a workout

Nice PR! on a workout

Way to go on the PR! Def less humidity will help. I did a 5K this morn and I ... read more

Kick Miami in it's ass! One cafecito each mile!

You kick some butt! Track is always a tough thing to do. on a workout

Great run! Keep going! on a workout

awesome run Mandy!! seriously, you are gonna need to drag me to that finish l... read more

Way to go! Yes this should build your confidence. What marathon are you doing? on a workout

How can you go out and run??? You are amazing. I can barely walk due to a stu... read more

Congrats Mandy! Thanks for cheering me on at the last .1 miles. Sorry I did n... read more

Way to go! Sounds like you ran a really smart race. Good job of giving it you... read more

Amazing job Mandy!! Way to get that PR - Super proud of you! on a workout

Congrats on the miles! Way to stay at it at the end. Remember your fluid inta... read more

You did awesome Mandy! And what a great pace too! on a workout

Woo hoo! Great job, that is a LONG run! on a workout

Nice speed work, especially with a cold! I hope the cold goes away soon! on a workout

Better than no running!! Great job! on a workout

Super job! Proper refueling will help you to feel stronger near the end of yo... read more

Way to go Mandy!Now that is a long run girl and you rocked, nuf said! on a workout

What marathon are you training for Mandy? on a workout

Nice speed work!! That is some pretty good running you did there! on a workout

great pace Mandy! u keep getting faster and faster! on a workout

Awesome repeats Mandy! Those are some killer splits :). on a workout

Nice speed work! on a workout

wow! nice pace! on a workout

Nice! on a workout

Excellent job on the 10+ especially with having to deal with the dreaded thre... read more

That's still an amazing job Mandy! Super miles and a great pace!! on a workout

Awesome long run Mandy! You did great especially considering your hydration l... read more

Great run Mandy, especially considering the conditions! Heat and humidity do ... read more

Wow! Way to go Mandy! Bigtime congrats on the PR and the age group placement!... read more

Great job Mandy! Glad you've got a great spot to do hill repeats at...best I ... read more

Great shoe retirement run Mandy!! That's some really hard work you did afterw... read more

Great job Mandy!! on a workout

Awesome workout Mandy! Great splits on those repeats :). I actually just figu... read more

You're really doing great Mandy! Awesome pace! on a workout

Really nice pace for a "slow" and "easy" run! :) on a workout

Great job Mandy! Good to see you back :). Allergies suck though :(. on a workout

Great work Mandy! Awesome splits there! on a workout

Dam, I got tired just reading that! on a workout

Way to go Mandy!!!! on a workout

Great run Mandy!!! on a workout

Nice Job, I agree with Sue, that last mile time is just crazy!! on a workout

WHAT?!?!?!? AND YOUR LAST MILE WAS 8:41?!?!? YOU ARE A ROCKSTAR MY FRIEND!!!!... read more

Awesome Mandy!! Wonderful job! And way to finish ahead of your goal :). on a workout

My Race is tomorrow, getting to bed early tonight, I hope you do well Sunday!! on a workout

Woah...that's an awesome run out there Mandy! on a workout

Awesome!! on a workout