Mandy Paez ran: Scary, I actually mad...

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  • 4 miles
  • 00:42 time
  • 09:47 pace
  • 453 calories
  •  
  •  
  • 649 ft climb
  • 202 max hr
  • 174 avg hr
    • Currently /5 Effort.
    effort /5
Track 4.33 mi 00:42 09:47 pace

Scary, I actually made it to track. Just did what I could manage, which wasn't as bad as I thought it would be. Still, I'll need the whole summer to get back into race shape.

2x800 (3:26, 3:30)
2x400 (1:50, 1:42)

about 1 year ago via Garmin