Miles:
2254 total / 300 in 2012
Goal:

To improve my time & keep enjoying the run.

Mandy Paez ran: With this run complet...

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  • 18 miles
  • 02:46 time
  • 09:07 pace
  • 1928 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
+1 Training Skill 18.23 mi 02:46 09:07 pace

With this run complete, I am officially in taper. My highest mileage week ever! It was cold (38 or so) when I started & the first few miles were a struggle. However, I think this 18 miler went the best of all the 18 milers I've run so far. Regardless, I've survived 4 months of training. Now just 2 weeks until race day!

5 months ago via Garmin

Calories
1928
  • Scott C.
    Scott C.
    Scott C.

    Yay for taper! Rest up and don't be surprised if your body does funny things over the next 2 weeks. Random new aches and pains, feeling restless, etc. Its all a part of the dreaded taper. :)

    5 months ago • Like • 1 person

  • Christopher W.
    Christopher W.
    Christopher W.

    Congrats on the highest mileage and last long run Mandy! It's all down hill from here.

    5 months ago • Like • 1 person

  • Kc
    Kc
    Kc

    you will own that Miami marathon! nice run!

    5 months ago • Like • 1 person