Miles:
2254 total / 300 in 2012
Goal:

To improve my time & keep enjoying the run.

Mandy Paez ran: Last tough track work...

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  • 9 miles
  • 01:19 time
  • 09:14 pace
  • 871 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Track Workout 8.56 mi 01:19 09:14 pace

Last tough track workout. I do my long run Sunday and then it's taper. Usual .25 mile rest laps in between.

1.09mi warm-up
10x800 (3:30, 3:34, 3:34, 3:34, 3:32, 3:34, 3:36, 3:24, 3:28, 3:22)

5 months ago via Garmin

Calories
871