Mandy
Back from LA and feeling a bit under the weather still. But got out and stretched the legs a bit. Guilty for having missed workouts, but I don't technically start my training plan for the MCM ... read more
- Site:
- http://ladyluck34.wordpress.com/
- Miles:
- 3101 total / 670 in 2013
- Goal:
To improve my time & keep enjoying the run.
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Entries
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RUN
2.62 mi 00:25 09:23 pace
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RUN
2.62 mi 00:25 09:34 pace
Short and easy recovery. Last run before E3 madness!
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RUN
great Lake Miramar 10.37 mi 01:28 08:28 pace
Doubled the 5 mile loop to do this one. Didn't intend for it to be this speed. Pace as I started was super slow so I kept checking my watch until I got it to about 9, then I just went. Pretty ... read more
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RUN
Base Track 6.03 mi 00:50 08:14 pace
Out to the track again! Very interesting morning that put me 2 hours behind my original schedule, yet managed probably my most consistent workout yet. Also, after a conversation with a friend regar... read more
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RUN
good National Running Day 5.08 mi 00:47 09:19 pace
National Running Day! 5 miles for the 5th and an enjoyable workout it was. Now to go take advantage of all these race discounts ;)
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RUN
7.49 mi 01:07 08:55 pace
Didn't plan for it to be this fast and with the heat, wasn't expecting it either. But quite happy with this one, especially as I thought I was struggling towards the end way more than my ... read more
- RUN
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RUN
4.9 mi 00:47 09:31 pace
Really enjoyed this recovery run as I did it with a friend who is just getting into running. It's the first time she's done this distance non-stop, much less at this pace. I admit that I ... read more
- RUN
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RUN
Base Track 5.05 mi 00:43 08:34 pace
Even though I was awake, I don't think my mind was on the workout this morning. Solid through the first half and then I lost it the second. Still managed some solid speed work, but I know I co... read more
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RUN
3.11 mi
No tech in an effort to take it easy after the past two days. Also have a bit of a sore throat so I'm hoping having a better rest day will help me recover a bit and avoid getting sick.
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walk
1.02 mi 00:22 21:11 pace
Took one of the dogs out for a short walk after my run. Liked stretching out my legs post workout, but I think it also made me more tired.
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RUN
6 mi 00:51 08:33 pace
Fastest 6-miler in a long while. Didn't actually intend to run this pace as it was supposed to be a relaxed, whatever day. But it seems my legs wanted to go and I didn't look at my watch ... read more
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RUN
5.09 mi 00:45 08:53 pace
This was supposed to be a tempo run, but my warm up mile was nearly at pace so I decided to enjoy a nice day and just run. Last, too slow mile brought the pace down but the first 4 averaged around ... read more
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RUN
blah 3.7 mi
Recovery run for the week. Should have run this morning but figured it'd be a lazy day. Course, everyone decided we had to be silly all afternoon so it was later than I planned and I just didn... read more
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RUN
great 10.01 mi 01:32 09:11 pace
Beautiful morning and a great run to start it. Wasn't sure if I'd go for the full 10 but felt good so added a little extra towards the end that helped to just barely make it. Volleyball l... read more
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swim
Community Pool 1500 yd 00:48 56:19 pace
In the water for some laps at the community pool. Took about 600 before I got into a groove, but think I got my breathing worked out into a comfortable pattern. Time is rough as I just glanced at t... read more
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Yeahh about that. Don't have a bike out here.
26 days ago • Like
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RUN
Base Track 5.05 mi 00:44 08:38 pace
More of an indifferent workout today. Not particularly a great day, but not a bad day either. Not quite as fast as last week but still consistent. Usual lap between repeats.
1.0mi warm-up
4x800m (... read more -
RUN
good 3.1 mi
Easy 5k with no watch or Garmin. Nice to not worry about the tech and just run.
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Runs like that are definitely good to have once in awhile...it can be pretty easy to get caught up with the number and the shiny tech ;). Great job on the 5k!
27 days ago • Like
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RUN
7.11 mi 01:09 09:40 pace
Easy pace as I'm hoping to get a swim in a bit later. Wasn't as hydrated as I should have been for this one, so the later miles suffered. Still, got it done.
Keep it up Mandy, Don't be a Slacker. :-)
4 days ago • Like