Mandy
Took the dogs for a jog, one at a time. Layla is all about going and George just wants to take it slow and enjoy the scenery. Still, finally got to stretch my legs a bit.
- Miles:
- 2149 total / 196 in 2012
- Goal:
To improve my time & keep enjoying the run.
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Entries
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RUN
2.7 mi
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Darn my graduating semester. Now that the marathon is done all I've been doing is projects and work. Hoping to clear some stuff out and make time for running.
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RUN
3.1 mi
Wine and run experience with the group. I didn't actually drink any wine, but it was nice to get together for a purely fun and social run. It was slow going, relaxed and I think we spent 5 minutes ... read more
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VELO
6.5 mi 00:30 13.0mph pace
Took a nice and easy bike ride to stretch out my muscles a bit. Still sore from the race, but a little less so. Crazy strong headwind in some spots made for a little work, but overall I felt good. ... read more
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RUN
ING Miami Marathon 26.2 mi 03:51 08:48 pace
(warning! long recap ahead!) I did it!! I will say, there were moments of serious doubt in those last few miles. I would think "you know, I can just stop. I don't have to do this," but da... read more
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I leave for Miami tomorrow afternoon. Ahhh! Sunday is race day for my first marathon. Expect to see my post with a full write-up afterwards. Wish me luck!
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RUN
4.3 mi
I've decided not to wear my Garmin or watch for any runs leading up to the race this week. They're supposed to be nice and easy, so I'm avoiding have a time or pace to look at. 6 days to go!
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RUN
Riverview Track 5.5 mi
Taper track workouts seem so easy, especially compared to what I was doing last week. It was chilly and I couldn't feel my fingers. However, knee pains were minimal. As usual, 0.25mi jog between re... read more
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#dailymission What was your favorite race of 2011?
This one is hard. I'd like to say Gasparilla Half Marathon since it was my first half, but I think the Women's Half Marathon had a greater impact ... read more -
RUN
4.17 mi 00:36 08:38 pace
Moving along.
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RUN
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RUN
+1 Training Skill 18.23 mi 02:46 09:07 pace
With this run complete, I am officially in taper. My highest mileage week ever! It was cold (38 or so) when I started & the first few miles were a struggle. However, I think this 18 miler went ... read more
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RUN
3.11 mi 00:34 10:56 pace
Super slow couple of miles. Some joint pain the last week or two, so I just took it easy today in preparation for my last long run. 18 tomorrow and then it's taper!
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RUN
6.48 mi 01:02 09:31 pace
Loving my new Asics. I can see the difference of wearing a new pair where the support hasn't been worn down to nothing. Just nice and slow.
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walk
Cooldown 0.68 mi 00:16 24:07 pace
Coach had to get home, so we didn't have time for a cooldown at the track. As soon as I got home, headed out to take the dogs for a walk and got my semi-cooldown that way.
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RUN
Track Workout 8.56 mi 01:19 09:14 pace
Last tough track workout. I do my long run Sunday and then it's taper. Usual .25 mile rest laps in between.
1.09mi warm-up
10x800 (3:30, 3:34, 3:34, 3:34, 3:32, 3:34, 3:36, 3:24, 3:28, 3:22)-
Nice Job:
You kick some butt! Track is always a tough thing to do.
about 1 month ago
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Sorry, of course it should be: You kicked some butt!
about 1 month ago • Like
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Loading people...
Very nice recovery ride!
13 days ago • Like