Amy
11 minutes x 2 followed by intermittent runs and walks. She did great! Now to find time to do my runs too. lol
- Miles:
- 716 total / 131 in 2012
- Goal:
To be damned good at whatever I do!
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Amy logged 716 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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RUN
good Running with Savannah 3.1 mi 00:40 12:54 pace
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RUN
3.02 mi 00:40 13:14 pace
Ran/walked with Savannah. She's still struggling, but she did it. It was hot and she was cramping off and on. Whining that her leg and foot hurt (sounds like her Momma). lol She so does not wan... read more
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RUN
blah 3.03 mi 00:35 11:33 pace
Had all kinds of energy until I started my run. lol Hip/knees... No more runs for me until I get those new shoes!
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You're an Inspiration:
Maybe by the time you get those new shoes...I will be ready to run too!!! But you did a good job running anyways!!
14 days ago
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RUN
alright 3.05 mi 00:34 11:04 pace
Aww... thought I hit the 3.1 mark. lol Ran for my mom today since I was supposed to be in London to do the annual Ovarian Cancer run, but didn't make it. Maybe if I run around the house for a bit... read more
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You're an Inspiration:
AWESOME job Amy!!! Keep it up!!!
17 days ago
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RUN
blah 5 km 00:36 11:35 pace
33.5 minutes running. 2.5 minutes walking. The good thing about hip pain? It distracts me from my heavy wheezing. :)
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RUN
good 4.2 km 00:39 14:56 pace
Walk/run with Savannah.
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You're an Inspiration:
You got it done!!!
21 days ago
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RUN
injured 2.92 mi 00:35 11:50 pace
Bad hip. Bad.
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Get Better:
Oh Amy, get better soon....Get those shoes.....
25 days ago
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walk
injured 2 mi
Walked slowly with Savannah. My body seems to be seizing up. Now the entire left side of my body is tight and achy. My hip and my heel are equally in pain. My right knee is sore because it's co... read more
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RUN
2.22 mi
Walked (hobbled) with Em. Hip pain please go away. :(
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Get Better:
feel better! I have less than 3 weeks till I can run again....I need someone to run with...
about 1 month ago
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RUN
injured 2.6 mi 00:30 11:32 pace
Gave myself a bit of a break due to a sore hip, but it continues to plague my progress. Thought I was faster this morning. Must have been all that wind making me feel like I was flying. lol
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Nice Job:
"running against the wind" Bob Seger....just saying Good job though!
about 1 month ago
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My hip is really bad! I almost couldn't walk from my car to work. I was in agony. The pain has lightened up a bit but when I tried to jog with Savannah tonight, the first step did me in. This is just getting frustrating.
about 1 month ago • Like
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walk
1.58 mi
Out with Savannah. Couldn't run. Not even one step. So walked and let her go off to run and walk back to me.
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RUN
good 2.58 mi 00:30 11:37 pace
I just keep getting slower. :(
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You're not getting slower....you're doing a sympathy run for me!
about 1 month ago • Like
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lol You're funny. But my hip is really hurting me today! Holy! If it's not one thing it's another.
about 1 month ago • Like
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It sounds better to say you're doing a sympathy run for your friend...just sayin. Sounds better than saying you're getting slower! LOL
about 1 month ago • Like
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walk
1 mi
warm up/cool down walk
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RUN
good 3.09 mi 00:35 11:19 pace
Put in a couple of walks, but my heel's feeling pretty good. My toe next to the big toe keeps falling asleep though?? Weird.
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Nice Job:
Great job Amy! So happy you are back out there running...
about 1 month ago
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RUN
alright 2.87 mi 00:30 10:27 pace
I was faster than I thought! lol I was just happy to be passing all the old people walking with canes....
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walk
great 0.37 mi
Cool down walk. Every bit counts. :)
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RUN
good 2.67 mi 00:30 11:14 pace
After dropping Em off at home, I decided to give my run a try. Kept it slow. Nice and easy... but windy!
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RUN
great 3.37 mi 00:43 12:45 pace
Run/Walk with Em. 4 minute run intervals. She took off like a rabbit and lost her energy pretty quickly. But she was begging to go for her run. The Easter Bunny brought her a water belt. :)
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walk
good 0.65 mi
Warm up/cool down walk
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RUN
good 2.6 mi 00:29 11:09 pace
It's 5:00 am already. Have you put your run in??
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Nice run Amy! Now my run is done!
about 1 month ago • Like
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Yay!
7 days ago