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Erika logged 39 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great my treadmill, of course! :) 3.1 mi 00:37 12:03 pace

    Personal best for length. Feelin' kinda awesome.

  2. RUN
    great 1 mi 00:11:57 11:56 pace

    Wanting to go a little harder, a little longer... we'll see..

  3. RUN
    good Treadmill, baby! 1 mi 00:12:00 12:00 pace

    Thin it's time to slow it down a tad and start running for longer time periods... just gotta fit it into the schedule.

    • Sarah R.
      Sarah R.

      Do some intervals, Erika! You can do it!

      about 4 years ago Like

    • Evelyn W.
      Evelyn W. Nice Job
      Nice Job:

      I'm pretty new to running and I agree with Sarah, intervals are the way to go.

      about 4 years ago

  4. RUN
    great 1 mi 00:11:38 11:37 pace

    Playing with my speed now... going back and forth between speed and endurance. I figure it'll keep my on my toes. Why not?

  5. RUN
    good Morning Run 2 mi 00:27 13:20 pace

    A beautiful day on the treadmill, indeed!

  6. RUN
    injured 1.45 mi 00:19 13:22 pace

    Got a little sick in the stomach, had to cut it short, unfortunately. Going to see if I can step it up tonight, though. :)

  7. RUN
    good Mid Day Run 2.25 mi 00:30 13:18 pace

    Freaking awesome. #runningisahabit

  8. RUN
    good Morning Run 2.3 mi 00:25 10:47 pace

    See if I can make this a habit!

  9. RUN
    good Mid Day Jog 1.2 mi 00:15:00 12:30 pace

    Just a quick little run before I picked my little one up from the day care... strolled into the facility a little sweaty, but still felt great!

  10. RUN
    good Morning Run 2.4 mi 00:30 12:30 pace

    Awesome! I'm really getting the hang of this!

  11. Awww, I guess I should put my dailymile account to good use, huh?

    Ab night tonight... too many crunches to count! [insert angry face]

  12. RUN
    great Morning Run 2.1 mi 00:30 14:17 pace

    Looking forward to going again tonight!

  13. FIT
    good I need to stop running at 11:... 4.11 mi 00:55 13:20 pace

    I've got to figure out a better way to get my activity in... going so late at night means I wind up falling asleep waiting on my little one to fall asleep! Going to spend the week playing with... read more

  14. walk
    alright Back on schedule 2.33 mi 00:40 17:10 pace

    After being out for a while from stomach problems, I'm starting over and getting back into it!

  15. FIT
    great Morning Routine 00:45

    At least I'm comfy with my morning workouts!

    90 side crunches on the incline, each side
    150 crunches
    45 leg abductions @ 140lbs
    45 leg adductions @ 110lbs
    30 chest presses @ 70lbs

    Looking ... read more

  16. walk
    blah Going back to start 3.67 mi 01:05 17:42 pace

    I've learned that I need to really become better acquainted with my heart and how it behaves under different kinds of stress, so I've had to sort of create my own starting-off program. I&... read more

  17. RUN
    Quick Midday Run! 0.75 mi 00:10:00 13:20 pace

    Just got in a quick run this morning... 2min walk, 1min run.. trying to get used to doing this every day. Surprisingly enough, it felt easier today than it did yesterday. Need to figure out how to ... read more

  18. RUN
    tired A 1AM spin on the elliptical... 2 mi 00:30 15:00 pace

    2 miles with a resistance of 10/25... I could barely walk. Poorly put together workout - that night fell right before my leg workout morning. ALL BAD!

  19. RUN
    good The Midnight Run! 1.21 mi 00:15:00 12:23 pace

    I wound up waiting so late to go to the gym, I'm just proud that I made it there and was able to get in a good fifteen minutes. 2 minutes walking at 3.5, 1 minute running at 5.7. I may stick w... read more