Erika
Personal best for length. Feelin' kinda awesome.
- Site:
- http://www.blackgirlsguidetoweightloss.com
- Miles:
- 39 total / 0 in 2013
- Goal:
Five a day. Every day.
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Erika logged 39 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
great my treadmill, of course! :) 3.1 mi 00:37 12:03 pace
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RUN
great 1 mi 00:11:57 11:56 pace
Wanting to go a little harder, a little longer... we'll see..
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RUN
good Treadmill, baby! 1 mi 00:12:00 12:00 pace
Thin it's time to slow it down a tad and start running for longer time periods... just gotta fit it into the schedule.
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RUN
good 1.1 mi 00:13:23 12:09 pace
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RUN
great 1 mi 00:11:38 11:37 pace
Playing with my speed now... going back and forth between speed and endurance. I figure it'll keep my on my toes. Why not?
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RUN
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RUN
injured 1.45 mi 00:19 13:22 pace
Got a little sick in the stomach, had to cut it short, unfortunately. Going to see if I can step it up tonight, though. :)
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RUN
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#beastmode
almost 3 years ago • Like
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RUN
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RUN
good Mid Day Jog 1.2 mi 00:15:00 12:30 pace
Just a quick little run before I picked my little one up from the day care... strolled into the facility a little sweaty, but still felt great!
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RUN
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Awww, I guess I should put my dailymile account to good use, huh?
Ab night tonight... too many crunches to count! [insert angry face]
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RUN
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FIT
good I need to stop running at 11:... 4.11 mi 00:55 13:20 pace
I've got to figure out a better way to get my activity in... going so late at night means I wind up falling asleep waiting on my little one to fall asleep! Going to spend the week playing with... read more
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walk
alright Back on schedule 2.33 mi 00:40 17:10 pace
After being out for a while from stomach problems, I'm starting over and getting back into it!
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FIT
great Morning Routine 00:45
At least I'm comfy with my morning workouts!
90 side crunches on the incline, each side
150 crunches
45 leg abductions @ 140lbs
45 leg adductions @ 110lbs
30 chest presses @ 70lbsLooking ... read more
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walk
blah Going back to start 3.67 mi 01:05 17:42 pace
I've learned that I need to really become better acquainted with my heart and how it behaves under different kinds of stress, so I've had to sort of create my own starting-off program. I&... read more
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RUN
Quick Midday Run! 0.75 mi 00:10:00 13:20 pace
Just got in a quick run this morning... 2min walk, 1min run.. trying to get used to doing this every day. Surprisingly enough, it felt easier today than it did yesterday. Need to figure out how to ... read more
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RUN
tired A 1AM spin on the elliptical... 2 mi 00:30 15:00 pace
2 miles with a resistance of 10/25... I could barely walk. Poorly put together workout - that night fell right before my leg workout morning. ALL BAD!
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RUN
good The Midnight Run! 1.21 mi 00:15:00 12:23 pace
I wound up waiting so late to go to the gym, I'm just proud that I made it there and was able to get in a good fifteen minutes. 2 minutes walking at 3.5, 1 minute running at 5.7. I may stick w... read more
Erika
Do some intervals, Erika! You can do it!
over 2 years ago • Like
I'm pretty new to running and I agree with Sarah, intervals are the way to go.
over 2 years ago