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  • 93 miles
  • 03:23 time
  • 4671 calories
  • 12 workouts
  • This Week time period


  1. FIT
    good this and that

    Push ups, planks, side planks, single leg glute bridges, squats, clamshells, leg lifts, donkey kicks, knee to elbow, leg lowering thingy
    Just dropped to the floor when I woke up before L....wee s... read more

  2. RUN
    "Tempo" 10.1 mi 01:25 08:24 pace

    Meh. I was due for a meh run, so it's cool. I opted for a slower run this morning to see if that might help my hip stay a tad happier, so I shifted my tempo range to between 8:15 and 8:30 and ... read more

  3. VELO
    good Geese. 45 km

    I swapped my easy run for a ride to let me hip have another rest day before my long tempo run tomorrow. This was a pretty eventful ride. At one point I rounded a bend along the path and heard some ... read more

  4. VELO
    Leo bike miles 5 km

    market. dinner. general antics. rounded out my bike miles for the day to 50k. :)

  5. VELO
    good Leo bike miles 5 mi

    Skool, work, wading pool.
    Rest day complete. ;)

  6. FIT
    this and that

    push ups, planks, single leg squats, side planks, donkey kicks, scissors, dips, single leg glute bridges, bent over rows, single leg deadlifts.

    rest day!

  7. VELO
    Leo Bike Miles + Errands 6.2 mi

    Skool drop off/pick up and a couple of errands. Got a passport picture done for me this time, I too had a little trouble not smiling. ;)

  8. RUN
    9x800m progressives. Or, a re... 5.08 mi 00:42 08:17 pace

    Woo. Hot. 34C with the humidity. Definitely not my favourite temperature for running....
    I wasn't sure how this was going to go, but I figured I'd start conservatively and see how it wen... read more

    • Ann H.
      Ann H.

      wow that's a sweet butterfly! that's darling. Good work on this run! HMP is no joke at all. It's so tough to sustain.

      5 days ago Like1 person

    • Show 8 more comments...
    • Barbara

      Over 41C with our humidex today, glad I have a pool
      Come for a swim when your done BARB

      4 days ago Like1 person

    • Barb G.
      Barb G.

      I would soooooo take you up on the offer if I was close by! I was really wishing I was in the lake today. ugggh. It's just brutal.

      4 days ago Like

  9. VELO
    good Leo nap miles 13.66 mi

    L fell asleep on the way home, so I just kept biking...40C now with the humidity. Fun times. I just wish I hadn't been wearing a dress the whole time, would have been more fun iny shorts. Ah w... read more

  10. RUN
    No peeking. 5 mi 00:45 08:54 pace

    Woof. Ottawa. -40C to +40C. Why the hell do I live here?
    I thought about how when it was -40C I was thinking about how one day it would be +40C, and here we are...It hasn't reached that temp j... read more

    • Steve

      I'll take this over winter all day every day. Nice breezy pace, Barb.

      6 days ago Like1 person

    • Show 2 more comments...
    • Vern M.
      Vern M.

      I sometimes see someone working out in long sleeves or even a jacket in our heat, and wonder. July and August are mostly shirtless running months for me. Nice no-peeker today, Barb! I hope you don't see 40C-- that's hot even for here!

      5 days ago Like1 person

    • Nicole M.
      Nicole M.

      Nice work in the heat! The weather is crazy for sure.

      5 days ago Like1 person

  11. VELO
    Around... 13.66 mi

    Went for a ride. Saw a pirate ship. Still hot. Much nicer on the bike than during this morning's run... ;)

  12. RUN
    12x30/30. Sprints! 3.64 mi 00:31 08:32 pace

    Woo. Hot out there!
    Coach T called for 12x30/30 and made a point of telling me 12 was I kept it to 12. ;)
    My legs were not interested in this when I started going for the warm up mile..... read more

  13. VELO
    leo miles 4 mi

    skool drop off/pick up.
    still pretty tired from this morning's tempo work. almost bed time!

    • Barbara

      Great workout Barb! Turns out my bike is unfixable so that's why I haven't logged any miles this week. Suffering bikers withdrawl big time but at least I got in the pool today ;-)

      7 days ago Like1 person

    • Barb G.
      Barb G.

      that sucks about the bike. i hope you find a nice new one quick!

      6 days ago Like

  14. RUN
    tired Long Tempo. 10 mi 01:22 08:12 pace

    Phew. Aim was for between 7:55 and 8:15 again...
    I was motoring at 8:00 on the nose for 7 miles, and then it started to go south pretty fast...I was lucky to get out alive. Heat maybe? I don't... read more

  15. FIT
    good this and that

    Bird dogs, lunges, side planks, sumo squats, push ups, clamshells, lifts, knee to elbow.

    Hip day off.

  16. VELO
    good Leo bike miles 4 mi

    Skool! Work! Home!
    Pooped from all those hillz this morning... Bedtime yet?

  17. RUN
    good 13xhill sprints. 4.27 mi 00:38 08:59 pace

    1 mile warm up, then 13x hill sprintz at the locks, 1 mile cool down.
    Played Beat The Bike, always fun.
    Had some nice geese for company...

    Happy Wednesday, peeps!

  18. VELO
    good Leo bike miles 4 mi

    Went to get a passport photo for L. Not an easy task. Hopefully what we ended up with will be deemed acceptable by the passport gods. Merp.
    Seriously. You tell a 3 year old not to smile...sit up ... read more

    • Robin B.
      Robin B.

      lol on the passport photo...been there, done that!

      12 days ago Like1 person

    • Show 5 more comments...
    • Barb G.
      Barb G.

      @emma - his picture from the first passport got rejected and had to be redone...i'm hoping they're cool with this one. you can see both his ears, and his mouth is closed, so.....fingers crossed!

      12 days ago Like

    • Lauren M.
      Lauren M.

      This made me smile as I tried to imagine my 3 year old about as cooperative as yours :)

      11 days ago Like1 person

  19. FIT
    good this and that

    Planks, push ups, single leg dead lifts, pallof press, goblet squats, dips, single leg glute bridges