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  • 11 miles
  • 01:35 time
  • 985 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    meander 5.67 mi 00:51 08:57 pace

    lollygag
    save it for race day...

  2. RUN
    yesterday 5.16 mi 00:44 08:35 pace

    easy peasy.
    save it for race day.

  3. RUN
    hillz 4.3 mi 00:42 09:42 pace

    Delores! lovely.
    12Xs.

  4. RUN
    intervals 6.04 mi 00:47 07:48 pace

    whooooooooooooboy.
    Let me set the scene: it's 2:30am and the bedroom door flies open and a kid comes tearing in, jumps into your bed and snuggles up. You think he's going right back to sl... read more

  5. RUN
    12x30/30s 3.95 mi 00:32 08:00 pace

    7C feeling with 3C with the wind.
    Glorious! I wore gloves!! :D yay!!
    This was the 1st run in *weeks* where I felt slightly human.
    I am trying not to get too excited because I am sure it will be 40C... read more

  6. RUN
    That wind tho. 6.01 mi 00:46 07:43 pace

    So close!
    That wind on the back half got me in mile 5. But I managed to rally back a bit...but mostly because I saw a gentleman riding a bike pretty slowly and I really wanted to pass him.
    And I ... read more

  7. RUN
    hillz 4.6 mi

    13X hills and then 2 sets of the canal stairs.
    The air was cool and the water was warm so there were these lovely misty clouds flouting around.
    Hill was busybusy.
    Played some Beat the Bike and s... read more

  8. FIT
    Lift stuff 00:30

    woke up at 5:50am because my body just gets up early now...so, off to the weights we went.
    Also, a bit sad it was a rest day today because this morning there was a black bear wandering around the m... read more

    • Vern M.
      Vern M.

      Nice liftin'!

      13 days ago Like1 person

    • Show 2 more comments...
    • Pierre M.
      Pierre M.

      Competition for food must be fierce, if the bear came wandering into town! Hopefully it hasn't learned that garbage is easy to find in the city. Meanwhile, 30 minutes of lifting stuff sure beats being in the midst of a news item.

      13 days ago Like1 person

    • Barb G.
      Barb G.

      Allen - indeed. I hope he fares better than the moose on the 417 a few weeks ago (they had to euthanize it, broken leg. Probably got hit by a car). @Pierre- you're no fun! a bear sighting on a morning run would have been great! ;) (that said, i agree. I hope he doesn't come back bc I'm sure they'll have to kill him if he makes it a habit).

      12 days ago Like1 person

  9. VELO
    commuting 9.5 mi

    stormy! missed the 1st storm as I made it to pick L up for swimming lessons right as it went by, so we waited for it to pass, but we weren't so lucky on the way home!
    We rode *right* into it.
    ... read more

  10. RUN
    Is it winter yet? 5.2 mi 00:43 08:13 pace

    fuuuuuuuuuuuuuuuuuuuuuuuuuuuuugh.
    2x1 mile with 1 minute recoveries, then 4x400m with 30 second recoveries.
    There is a reason I have this listed on my garmin workouts as "Ouchie".
    I have ... read more

    • Vern M.
      Vern M.

      I'm with you, Barb-- I'm sooooo over summer. These are impressive mile repeats, if you found no satisfaction here, you're beig too hard on yourself!

      14 days ago Like

    • Barb G.
      Barb G.

      Meh. Gotta be able to hold 7:10/mi for 6.2 miles real soon.......not looking so doable right now. merp.

      14 days ago Like

    • Pierre M.
      Pierre M.

      It's the heat. The heat ends tomorrow. Then you will experience a miracle. So don't worry so much. You've been doing fine and I envy you not having to worry about crappy old knees but just go out there and run! Lucky you! And fast too. All good.

      14 days ago Like

  11. RUN
    Meander 6.08 mi 00:52 08:36 pace

    Gross out there.
    Meandered after L go to the bus to school.
    Goodbye sunrise runs. Sniff. A bit sad about it to be honest, I enjoy the quiet. It's so *loud* out at 7:30AM. Too loud. Too many ca... read more

  12. RUN
    15x60/30s 5.25 mi 00:45 08:29 pace

    So. The high school 1 mile from our place has a track. I haven't used it in all the years we've been living here because usually when I run it's school hours and you're not allo... read more

    • Vern M.
      Vern M.

      That sucks. Super sprits in spite of the mojo!

      16 days ago Like

    • Pierre M.
      Pierre M.

      It's just a phase. Kid back to school, weather less nasty, you'll perk up. Nice run but bummer about the track. My local school track (now gone, have to use one near my customer's) used to be locked to keep out jerk teens who would drive their Jeeps over the school grounds at night... I had to vault the fence.

      16 days ago Like

    • Mike D.
      Mike D.

      Very disappointing that your track was locked, sorry you had to go to alternate site. Take a mental day off or just do a couple days of easy running to get your mojo back.

      15 days ago Like

  13. FIT
    Lift Stuff 00:30

    yesterday morning.
    trying to be good about the PT exercises for my hamstring...

  14. RUN
    Bonkorama 6 mi 00:52 08:39 pace

    Wowza.
    96% humidity and a headwind that made me grumble and curse, followed by stomach cramps and stitches.
    I just...gave up...

    I can't find a rhythm right now...it's starting to bother ... read more

  15. RUN
    Hillz 0.5 mi

    At the big park there's a biiiiiig hill. Like, we go there in the winter along with the rest of the city to toboggan and it's huge and scary to sled down but really fun.
    Anyway. Whenever ... read more

  16. VELO
    commuting 10 mi

    took L to the big park and home.

  17. RUN
    Yesterday today. 4.48 mi 00:37 08:15 pace

    Missed my ladder yesterday for a couple of reasons...I thought I'd put it off until dinner time, but by the time dinner time hit it was 2304935 degrees out, and I also had 4 new blisters on my... read more

    • Pierre M.
      Pierre M.

      Very good stuff! Hope the blisters are easing off. It's cool here today, 19C, I was wishing it was a run day but that's tomorrow. When it will be 333C.

      20 days ago Like

    • Vern M.
      Vern M.

      Dinner time? What were you thinking? Today does sound like a good day for a ladderr, 10 degrees feels so much better than 2304935. Well done!

      20 days ago Like

    • Robin B.
      Robin B.

      That's hot :) Nice workout.

      20 days ago Like

    • Mike D.
      Mike D.

      Good effort.

      20 days ago Like

  18. FIT
    lift stuff 00:30

    since my body is accustomed to being up early, when i woke up at 6 i just go up and picked up a weight...may as well!

  19. RUN
    Easy in the heat and humidity... 6.06 mi 00:54 08:58 pace

    Phew.
    I decided to sleep in this morning and do some strength work and then run AFTER I dropped L off at camp. But then Leo wanted to bike instead of walk, and by the time I got back I was hungry a... read more