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  1. VELO
    Commuting 16.2 mi

    All over the place again. Hot. Gross. Blech.
    Can't wait to get to the lake tomorrow. Try my hand at some open water "swimming". haha. Should be funny. ;)

  2. RUN
    Morning Meander 5 mi 00:42 08:19 pace

    This was from this morning, a meander in the soup. So hot and gross. Blech.

  3. swim
    Bilateral breathing.......... 1000 m 00:40 64:14 pace

    Yeesh. I was trying to work out this whole, breathe on both sides while swimming! thing, and uh, ack, it's hard! 3 strokes and then breathe, i dunno, i felt like i was gasping for air trying t... read more

  4. RUN
    8x800m progressives 5 mi 00:40 07:58 pace

    wee warm up (half a mile) then started to speed up every 800 meters. Buzz. Move a little faster. Buzz. Move a little faster.
    Remember when I used to HATE these workouts? Now I'm just doing th... read more

  5. VELO
    commuting 17.41 mi

    L to gramma's, myself to search for some new running crops and jeans, myself to pick up a present for my sister's birthday...and home now to do some work.
    That'll do for the day.
    N... read more

  6. swim
    Lunch Swimmy! 1250 m 00:51 66:02 pace

    Swimming! :D
    50 laps in the 25 meter pool. It was busy! Lots of people in the slow lanes. I had to wait my turn quite a bit, so I'm guessing I could do this faster if I had the chance. ;)
    That... read more

  7. RUN
    sprints! 3.6 mi 00:29 08:05 pace

    12x30/30s this morning, just because....why not! :)
    Well, actually mostly because I was pressed for time so I wanted something that would give me a good bang for my buck out there, and they're... read more

  8. VELO
    19.8 mi

    all over the place.......

    • Larry

      Barb I just realized Quebec is on the other side of that river! And there is so much green. That is really cool!

      7 days ago Like1 person

    • Show 5 more comments...
    • Pierre M.
      Pierre M.

      I'm glad you noticed, Larry. I disapprove of that myself.

      5 days ago Like1 person

    • Barb G.
      Barb G.

      @Larry - i think most people need to ride to trails. heck even the cyclists DRIVE to a parking lot area and THEN do their champlain loop! That time I managed to do that loop myself I biked to the park first and THEN do that loop. Also depends on how accessible the trails are - for me getting to the park is really easy and safe because it's off the mixed use bike path. So there isn't an excuse not to do it! (except for the whole time eats up half the work day!).

      5 days ago Like

  9. RUN
    Lovely Rainy Meander 10 km 00:53 08:30 pace

    P took L for a walk and I was going to just sit and chill out but a wee voice said: "Uh...what are you doin'?! Go for a run! Free time!" Soooo. I pulled on my running clothes and wen... read more

  10. swim
    1 km! 1000 m 00:45 72:25 pace

    Woo! After the run I changed and headed to the pool. I figured I'd for the hat trick today. ;)
    Actually, I didn't know when I was going to get to swim again, so I wanted to squeeze in ano... read more

  11. RUN
    6x800m progressives 4 mi 00:31 07:46 pace

    Thought I'd aim for a progressive, so pulled out Coach T's trusty 800m progression run. Every 800 meters, speed up!
    8:20/mi, 8:09/mi.7:56/mi, 7:49/mi, 7:42/mi, 7:31/mi, 7:23/mi, 7:16/m
    ... read more

  12. VELO
    Commuting pre run ride. 14.2 mi

    Took L to his gramma's house for the day, and then biked back. I really love riding with him. I dunno what I'm going to do when he's too big to sit behind me in the seat. It's s... read more

    • Pierre M.
      Pierre M.

      Aw, enjoy it while it lasts! My daughter grew up so fast. I'm glad I spent a lot of time with her as a tot. Nice ride!

      10 days ago Like1 person

  13. RUN
    Morning Meander! 5 mi 00:40 07:55 pace

    After I dropped L off and finished the laundry I thought I'd give the foot a whirl and see if it could handle some run-pounding. Seemed to fair alright. Doesn't seem any better/worse than... read more

  14. VELO
    Commutin' 17.3 mi

    around and around. ;)

    • Stephanie C.
      Stephanie C.

      Your commuting miles are real! I wish I could commute to.. anything. :)

      12 days ago Like1 person

    • Show 7 more comments...
    • Barb G.
      Barb G.

      I never learned how to drive a car...i was too terrified when i was younger and then circumstances just meant i didn't need one (living downtown in ottawa for university and then downtown montreal and then downtown toronto). car. i should learn though. main motivation now is because i want to take a road trip with P and L to Gaspe. :)

      11 days ago Like

    • Pierre M.
      Pierre M.

      Ah. Well, having a skill is always good. I was against it in environmental terms but decided to get the licence and just drive only for necessity. I try to mix pleasure trips with business so that it minimizes wasteful driving.

      11 days ago Like1 person

  15. swim
    Entire lengths without drowni... 900 m 00:50 89:24 pace

    Time is based on the entire duration of my swim and includes all my starting and stopping and sputtering and general ridiculousness. ;)
    THAT said, I swam some entire lengths without stopping! I mad... read more

    • Colleen M.
      Colleen M.

      Great job! I'm proud of your determination...I might just have to restart swimming (again) myself. Do something that terrifies you and you'll get stronger!

      12 days ago Like1 person

    • Show 11 more comments...
    • Pierre M.
      Pierre M.

      You're really doing OK, it is exhausting doing it every day though. My dad used to be on a national water polo team and he was telling me how to swim many years ago, which I ignored until I went back in the pool last year. He said, inhale under your arm at the upstroke and exhale in the water, clearing your nose if necessary. His other advice is too advanced for your current stage.

      11 days ago Like1 person

    • Barb G.
      Barb G.

      I've been exhaling through the nose, that was a game changer yesterday. i'll try for inhale timed with armpit next time. and yes, after 2 days of swimming in a row i am really tired and i didn't swim all that far!

      11 days ago Like1 person

  16. VELO
    commutes! 5.4 mi

    tad rainy this afternoon.
    aka: drowned rat edition.
    poor L's face when we got home was priceless.

  17. swim
    Comedy of Errors 900 m

    I did it! I made good on a promise to myself in the winter to get myself into the pool and try to figure out how to do this thing called "Swimming". Now, I don't think I managed any ... read more

  18. swim
    good Lake. 00:20

    I am just going to log this by time becauy I have zero point of reference for distance in the water. Front freely improved mildly, made me think I should be taking advantage of my free access to th... read more

  19. FIT
    good Swings et all.

    Read an interesting article about hip thrusts vs squats for impact on improving vertical vs horizontal activities (jumps vs sprints for example). Conclusion was that hip thrust activities (swings, ... read more

  20. RUN
    Quickie 3.1 km 00:24 12:33 pace

    Squeezed in a quick run before work, but really I just wanted to make sure I was in the office and ready to watch the women's 10000m race. Amazing. I can't believe the record was destroye... read more