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  • 55 miles
  • 04:54 time
  • 2769 calories
  • 11 workouts
  • This Week time period


  1. RUN
    good Almost go time! 4.2 mi 00:37 08:43 pace

    You guys n' gals, it's really effing hot. :/
    Ran at 3ish in the brutal heat, it was awful. This is going to be interesting. I have had 1.5 litres coconut water in the last 24 hours and w... read more

    • Pierre M.
      Pierre M.

      Yes it's freaking hot! I ran a 10 miler in 36C heat a few years back, and I stopped and poured my water (I was carrying water in my hand) over this guy who was having apparent heat stroke... I told the volunteers about him, but it seems my water saved him and he was fine after. They found someone else though, who was having heat stroke and trucked HIM to the ambulance instead. Good luck! You'll be fine but keep the head cool...

      about 5 hours ago Like

    • Show 5 more comments...
    • Vern M.
      Vern M.

      You got this, Barb! Hydrate well, run smart for the conditions, and you'll do great! Good luck!

      about 3 hours ago Like

    • Javaid I.
      Javaid I.

      Best of Luck in your race Barb!

      about 2 hours ago Like

  2. FIT

    L was up and at 'em at 6 and I slept til 5:40, so I did this while he played with his trains and occasionally screeched at me "LOOK MAMA!! WATCH MAMA!!"

    push ups, single leg deadli... read more

  3. VELO
    commute and meander 11.8 mi

    L to skool and then a meander. bought some coconut water on the way back. electrolytes, right?! ;)

  4. RUN
    Hot Runch. 5.05 mi 00:42 08:14 pace

    I'm not sure if it's just a placebo effect but this running at 3pm thing might be working a little bit, it didn't feel nearly as hard today. Or maybe it's just taper juices? I d... read more

    • Ann H.
      Ann H.

      hahaha taper brain much? i vote you hydrate well the couple of days before, including electrolytes, then take water as needed during the race. no weird sports drinks you're not used to. One option :) Bring on the sweats!

      2 days ago Like1 person

    • Show 7 more comments...
    • Javaid I.
      Javaid I.

      Weatherman is calling for max of 27 (feels like 36) on that day so You need to hydrate.

      2 days ago Like1 person

    • T-Monsta

      Your usual pre race meal then water. You didn't train with anything else, don't race with anything else.

      1 day ago Like1 person

  5. VELO
    morning meander 9.1 mi 00:47 11.7mph pace

    L to skool and then canal meander.
    I'm really just trying to be *outside* as much as possible right now. 20C and 52% humidity this morning. Going to be 27C feeling like 29C when I run later, t... read more

    • Ann H.
      Ann H.

      acclimation!! totally get that desire to just soak up the heat. it'll make the rest of the summer a bit easier. plus doesn't it feel like we need a serious recharge after winter? have fun today!

      3 days ago Like1 person

    • Show 2 more comments...
    • Vern M.
      Vern M.

      Ugh, it was 27C/feels like 31C when I went out at 7:45 this morning. Nice meander, Barb-- have a nice warm run later!

      2 days ago Like1 person

    • Pierre M.
      Pierre M.

      A good cycle! The heat is going to be brutal, 30C later this week, with high humidity!

      2 days ago Like

  6. RUN
    Hot Runch with side of Tomato... 8.22 km 00:43 08:24 pace

    Phew. In the blazing afternoon heat. Good practice for Sunday. ;)
    Nice and easy. Did the river loops with the hills to ensure I kept myself in check with the pace. I'm only allowed to run easy... read more

    • Marina

      Very nicely done, hot runch is always a challenging runch but keeping it easy peasy helps I'm sure. :)

      3 days ago Like1 person

    • Show 6 more comments...
    • Barb G.
      Barb G.

      @Mari - no such luck...gonna feel like 32C with the humidity! I think I'm going to be *really* happy to see those sponge stations...and I'm hoping there are some nice folks outside with their hoses. There is usually 1 guy in the last km...but hopefully there will be others out there on the weekend! @Ann- if i could i would send it your way!! and yes, i'm hoping so, 4 days to acclimatize, that's enough right? ;)

      3 days ago Like1 person

    • Pierre M.
      Pierre M.

      Uh... I missed this, I didn't know it was you, some good girl took this over I think.

      2 days ago Like

  7. FIT
    Skyline Trail 3.82 mi

    Lovely little trail with about 550 feet of climbing, nothing too crazy, but enough to give you some nice views of the Ottawa Valley.
    Lots of bugs out!
    Ice cream finish.
    Not a bad half day at work. ;)

  8. VELO
    good Commute and meander 9.6 mi 00:47 12.4mph pace

    L to skool then to the path for a quick meander before my Tuesday Hike.
    Just getting the legs moving and enjoying the sunshine. Wee run later in the heat.

    Happy Monday, Peeps!
    Oh wait! It... read more

  9. FIT
    squat. swing. press. pull. carry 00:35

    planks with rows, goblet squats, swings, loaded carries, lunges, romanian deadlifts, clean and press, glute bridges with presses.

    True to his word, L woke up at the crack of dawn this read more

  10. RUN
    good All she wrote... 10 mi 01:19 07:54 pace

    What would the week before a race be without me only sort of following orders? ;) I ran 10 miles instead of 8, at 30 seconds off goal pace instead of 1 minute off goal pace. Why? Because I'm m... read more

    • Pierre M.
      Pierre M.

      This is quite the run today, Barb! You're really prepared I think!

      5 days ago Like1 person

    • Show 5 more comments...
    • Barb G.
      Barb G.

      @Vern - I think Coach T makes my tapers in a way where he knows I don't behave all the time. ;) @Barbara - don't worry, there's lots in there and I have a whole 7 days to twiddle my thumbs now. ;)

      5 days ago Like2 people

    • Javaid I.
      Javaid I.

      Speedy. You are so ready for it. We did not have warm weather to train this spring and now race day forecast.......

      5 days ago Like1 person

  11. VELO
    good Commute! 7.9 mi

    To friend's place with L. Met P there and he drove me home, so it's like, half a commute. Too bad. Woulda liked the other half but L was toast and ready for ;)

    Now... read more

  12. RUN
    Be One With The Pace 8.05 km 00:37 07:20 pace

    I am NOT used to sweating this much while running. Welcome back, Knee Sweat. I sure did miss you!
    More pace miles. Gettin' the Brain on board here, lots of self motivation: "This is easy&... read more

  13. FIT
    lift stuff 00:30

    push ups, goblet squats, clean and press, lawnmowers, single leg deadlifts, jump squats, suitcase walks...

  14. VELO
    Commutes 23.2 mi

    I went to the hospital for my tests. Good times. (READ: depressing times). Gosh I really despise hospitals. I had to walk through the basement tunnel to get to where I needed to go and it was likel... read more

    • Vern M.
      Vern M.

      Great commute miles!

      8 days ago Like1 person

    • Show 6 more comments...
    • Kelly

      I hate hospitals too. Nice commuting. Looking for the same type of shoe so I'm glad you wrote about it! I like those Patty linked to.

      8 days ago Like1 person

    • Barb G.
      Barb G.

      @Allen - easier to you to get away with as a dude. i might be bringing some cute skirts/dresses ;) @Zoe - it was a tunnel from one hospital to was awful. :/ i can see why they are renovating...

      8 days ago Like

  15. VELO
    good Commuting 11.3 mi

    L to skool. L to dentist. Home.

  16. RUN
    good Pace Miles 5 mi 00:37 07:25 pace

    More pace miles. Ate 'em up for runch.
    Starting to feel One With the Pace. ;)

    Happy Hump Day, Peeps!

  17. VELO
    Commutes! 4.6 mi

    L skool and then to a meeting at the skool about their annual spring fair.
    got to ride home in the dark. always a sweet treat for me, i hardly ever ride at night these past 4 years, usually we'... read more

  18. RUN
    Lil Meander 4 mi 00:34 08:35 pace

    Look how well I behaved today! Coach asked for easy miles, and that's what I did. :) That'll put me back in the good books, right? ;)

    Nothing fancy. Just enjoyed my tunes and took in som... read more