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  1. FIT
    Lift Stuff 00:30

    lift stuff. it's good for you.

  2. VELO
    Frost Bike 7.9 mi

    Frosty Toes. Watching Geese.

  3. RUN
    Another destresser 5 mi 00:39 07:46 pace

    What would my life be like right now without an outlet like running and biking and lifting weights? I can't imagine the extra stress I would would be outrageous.
    I'm so glad tha... read more

  4. RUN
    Delores. 12xhills 3.7 mi 00:36 09:43 pace

    -6C and windy this morning. But the sun was trying to appear, so that was nice.
    It was a very stressful day yesterday and what I really wanted to do was sit at the bottom of my hill and cry my eyes... read more

  5. VELO
    Frosty meander 9.8 mi

    Little meander along the canal this morning. Frosty toes eventually.
    Most of the ducks and geese are gone, I only saw a handful of them left. The largest gathering of birds was a flock of gulls wit... read more

    • Robin B.
      Robin B.

      Nice meander Barb! Winter coming :(

      7 days ago Like

    • Allen

      Nice popsical toes meander!

      7 days ago Like

    • Vern M.
      Vern M.

      Brrr! Nice meander!

      7 days ago Like

    • Pierre M.
      Pierre M.

      A nice run! I was laughing and wishing I had time to stop and take a pic today, because the cornfield (which had been sloppily harvested so it was full of stooks) was full of geese. It was hilarious to see hundreds of goose heads all sticking up in the same direction and position in random arrays through the stooks.

      6 days ago Like

  6. RUN
    warm up & cool down 4 mi

    getting going and then dragging my arse home.

  7. RUN
    5k Time Trial. 5 km 00:21 06:51 pace

    Well. That was a doozy!
    Started too fast (my watch was reading 5:55/mi). Tried to slow it down, and then spent the next 2 miles just hanging on for dear life.
    Didn't break the 21 minute mark, ... read more

  8. RUN
    Meander 4.23 mi 00:36 08:25 pace

    Not feelin' great the last few days, and uber stressed btw L and skool and P and some mysterious illness (maybe a kidney stone?).
    Supposed to do a 5k time trial this weekend. :D
    That... read more

    • Pierre M.
      Pierre M.

      I hope you don't have gallstones... lately several people I know have had their gall bladder removed. Good luck getting past this stressful time. I'm under a lot myself right now and sympathize.

      10 days ago Like

    • Show 2 more comments...
    • Pierre M.
      Pierre M.

      Hopefully it's something that can be easily remedied! Good luck.

      10 days ago Like

    • Allen

      Hope it all works out, Barb!

      9 days ago Like

  9. RUN
    Meander 4 mi 00:34 08:27 pace

    -18C this morning. I watched a boat on the canal literally breaking their way through ice to get to where they needed to be. They left a trail of broken was pretty...and so Ottawa...

  10. RUN
    Cold toes 3.4 mi 00:29 08:31 pace

    We got a snow dump last night which iced over the canal path, and the "plow" only managed to just pack it down along the path creating a wonderfully slippery surface this morning for spri... read more

    • Vern M.
      Vern M.

      Well done! Effort instead of pace is the way to do it in bad conditions.

      13 days ago Like

    • Pierre M.
      Pierre M.

      I agree with Vern. I'm impressed how fast you were on that stuff.

      13 days ago Like

  11. RUN
    Speed 5 mi 00:38 07:35 pace

    From yesterday.
    Tough go of it during the pace section. I was at my optimistic 5k race pace, but those surges, I just can't get used to them, and I slow down too much after I do one, I go into... read more

    • Judy

      5 miles is a tough distance. great job

      14 days ago Like

    • Vern M.
      Vern M.

      Tough workout, Barb.

      13 days ago Like

    • Pierre M.
      Pierre M.

      I think that looks like a fabulous five. Just keep trying, you will get it sooner or later.

      13 days ago Like

  12. RUN
    1 min off optimistic 5k race ... 5.06 mi 00:39 07:47 pace

    -8C this morning.
    Clear paths!
    Winning all around out there! :D
    Tired though- this is my 5th run in a row, so I had to rally at the end to gett'er done, but I did, so there ya go. :)

  13. RUN
    Hillz 3.19 mi 00:31 09:42 pace

    Icy hills.
    Got to my hill and saw it was a sheet of ice. I wasn't impressed. Usually it's been plowed and sanded, but today it was just a treacherous mess. So I walked down on the grassy ... read more

  14. RUN
    Pavement seeker 4.99 mi 00:40 08:00 pace

    Some pavement, much ice. Did what I could where I could in terms of pace - supposed to be 1 minute off 5k goal pace. ¯\_(ツ)_/¯

  15. RUN
    sprints on ice! :D 3.8 mi 00:31 08:04 pace

    Coach T must be mad at my lack of pace miles over the weekend because he didn't prescribe me any workouts for today. ;)
    I'm kidding, the man has a life of his own, so he probably just as... read more

  16. RUN
    snow run 5 mi 00:44 08:41 pace

    Through the snow.
    Too much snow to make any decent paces....

  17. VELO
    Meander and Commute 10.6 mi

    Meander yesterday morning to watch the ducks. So many hooded mergansers on the canal right now! Much more than I can remember ever seeing in the last 4 years. They're so fancy.

    • Pierre M.
      Pierre M.

      Great meander!

      23 days ago Like

    • Pope Jan
      Pope Jan

      I have no idea what a merganser is, but I assume you can only see one if you meander. Which I don’t, so I don’t. Is it more like a heffalump or a yeti?

      23 days ago Like

  18. RUN
    1 min off verrrry optimistic ... 5.01 mi 00:38 07:35 pace

    -12C with the wind today, but bright and sunny. Huzzah!
    I think the recovery run and rest day yesterday were helpful to the zip in my step today.
    Took a spin along the canal to admire the migratin... read more

  19. RUN
    Nope. 5 mi 00:45 09:00 pace

    I was supposed to do 6x800m progressives, and I had grand plans for them last night, but my plans were thwarted at around 1am when my kid woke up and crawled into bed with me, thus disrupting the r... read more