Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 23 miles
  • 02:11 time
  • 1609 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Commuting! :D 7.06 mi

    Commuting!! Bicycle!! :D
    It's pretend spring here so I couldn't let it go without taking about the bike for a wee spin and stopping at winners to see if they had any good running clothes ... read more

  2. RUN
    Little Morning Meander 4.22 mi 00:36 08:35 pace

    Little meander after bringing L to school. So lovely out I couldn't let the day pass without a run...

  3. FIT
    good Lift stuff

    Forgot to post this. Post run lifting.
    Can feel my left side wanting to be weak. We can't let that happen. Too many spring plans! ;)

  4. RUN
    E is for easy does it! 6.01 mi 00:50 08:14 pace

    Felt pretty springy today - both in the legs and in the weather. It's going to be 6C today. What? It's still February, I know it won't last, it's just some bizarre climate chang... read more

  5. RUN
    R is for Recovery! 5.29 mi 00:45 08:27 pace

    Little recovery meander this morning. Things feel pretty good post-race. My calves are a bit tight, but nothing seems unusual. Back down to -13C this morning.
    Had to keep myself in check because ... read more

    • Vern M.
      Vern M.

      Nice! You've gotten so speedy, your recovery pace is like my 10K pace!

      3 days ago Like1 person

    • Barb G.
      Barb G.

      i think having some snow and some extra slow runs lately has actually be kind of helpful. seems to have allowed for some extra recovery and maybe help with the speed build. kind of like secret MAF training without really trying? ;)

      3 days ago Like

    • Pierre M.
      Pierre M.

      All I can say is that this is pretty speedy "puttering around".

      2 days ago Like1 person

    • Robin B.
      Robin B.

      Nice recovery run.

      2 days ago Like1 person

  6. RUN
    Winterman 10k 10 km 00:47 07:35 pace

    Not a PB. But, a first for me - 3rd in my age group! Got me a "Bronze Champion" lanyard and everything! :D I was also 5th female over all today. So, those were all firsts.
    That said - it&... read more

    • Run M.
      Run M.

      YES!!!!!!!!!! Way to go rock star!! You are awesome :-) you're right, just own it. It's all about timing and the day. As you know. :-)

      4 days ago Like1 person

    • Show 9 more comments...
    • T-Monsta
      T-Monsta

      And I should add, everybody else ran the same COURSE you did. You just beat them, soundly, by running a better RACE. Or as we say down here, you whooped the hell out of 'em!

      4 days ago Like1 person

    • Javaid I.
      Javaid I.

      Congrats Barb on the AG placement and great overall finish. I am sure it is different terrain for not getting you a PB

      4 days ago Like1 person

  7. RUN
    warm up to the race 2.14 mi 00:20 09:28 pace

    suuuuuuper icy when i left the house this morning. all the things that melted had turned into amazing ice. lucky it was early on a sunday morning and i could run down the middle of the road, but no... read more

    • Vern M.
      Vern M.

      Preparing to kick ass!

      4 days ago Like1 person

    • Pierre M.
      Pierre M.

      A great warmup and lucky you, living so close to it.

      4 days ago Like1 person

    • Barb G.
      Barb G.

      @pierre- yes. we live literally 3 blocks south of the finish line for race weekend. I can actually see the runners go by along the queen elizabeth from my balcony. :) and winterman at the warm museum means it's easy enough to run to...heck, even the 5ks at the experimental farm are only 6ks from here. definitely in a sweet spot for racing.

      4 days ago Like1 person

    • Javaid I.
      Javaid I.

      A warm up to the start/finish line, how sweet is that!

      3 days ago Like

  8. FIT
    lift stuff 00:20

    up and down.

  9. FIT
    tabata torture 00:20

    from last night.
    one armed swings, single leg deadlifts, push ups. repeat. don't stop. ever.
    well. until the timer goes off. the lie in a heap on the floor. ;)

  10. RUN
    Slow in the snow...deja vu... 5.31 mi 00:47 08:55 pace

    Tried to surge if I found a spot of pavement...but that only happened 3 times....so....slow in the snow again.
    Visibility was good today, but temps dropped a little back to -15C.
    No one ever got s... read more

  11. RUN
    funtimes. 4.76 mi 00:49 10:21 pace

    I could hardly see anything when I started this run, and the snow was literally ankle deep for 50% of it. Good times! :D
    I kept thinking about how hilarious is was to even be out there. One guy I p... read more

  12. RUN
    Through the snow...again... 4.95 mi 00:48 09:36 pace

    Slowly through the huge snowfall aftermath.
    Hurdling over snowbanks, plowing through knee deep untrod-den paths, and getting honked at by a snowplow while stopping to take a picture. (he was laughi... read more

  13. RUN
    saturday's run 6.2 mi 00:57 09:11 pace

    Slippery snow for the entire run. I was either raging in my head about how I loathed winter or composing a poem declaring my love of bare pavement.
    It resulted in the following:
    Dear Pavement,
    I... read more

  14. FIT
    today's lift stuff. today. :) 00:25

    lift stuff. push stuff. pull stuff. swing stuff. squat stuff. carry stuff.

  15. RUN
    today's run. today. :D 5 mi 00:40 08:00 pace

    -26C with the wind.
    fun!
    1 min off 10k race pace.

  16. FIT
    wednesday's tabata workout 00:15:00

    swing. squat. push ups.
    repeat.

  17. RUN
    Wednesday's run 4.58 mi 00:41 08:51 pace

    A horrible ascending ladder that I never logged.
    1/2/3/4/5 with 1 minute recoveries.
    We got some snow and then it all froze, so the powerdy snow had this crunchy layer over it that you basically fa... read more

  18. FIT
    lift stuff 00:30

    after the run.
    lift stuff. push stuff. swing stuff. squat stuff. carry stuff. pull stuff.

  19. RUN
    slow in the snow and wind 5.4 mi 00:50 09:09 pace

    snowy. windy.
    was thankful it was an easy run day, that's for sure!

    going to try to get some extra rest tonight for my intervals tomorrow.
    L has been up at 4am for an hour to an hour and a ha... read more

  20. RUN
    monday sprints. 3.6 mi 00:29 08:06 pace

    12x30/30 today.
    I have to say I was happy to see this and not a ladder this morning. Waaay too tired from the stroller run and the sled pulling yesterday. Somehow managed to do this, not hitting al... read more