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  • 9 miles
  • 01:11 time
  • 733 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Meander. 5.08 mi 00:43 08:22 pace

    First mile and a half with my friend at work. (9:00/mi. He sped up after he asked me what I race for my race pace for the half marathon. First he said: "So for your half, are running slower th... read more

    • Marina

      You've been off the radar for me these past few days -- why are you sleeping on your in-laws' floor? That alone would cause me undue amounts of stress, lol. Glad you were out and about today -- some nice miles with some good company! Awesome, can't beat that!

      about 8 hours ago Like

    • Show 3 more comments...
    • Judy

      It will all work out and be ok. Just hang in there.

      about 5 hours ago Like

    • Robin B.
      Robin B.

      Nice work Barb.

      about 3 hours ago Like

  2. RUN
    good 12x30/30 sprints 3.65 mi 00:29 07:48 pace

    Managed to squeeze this in amidst the chaos that is happening right now.
    12x30/30 sprints. Fun times and a great way to burn off some stress. I have more pimples right now than I ever did even as... read more

  3. RUN
    good Quality, not quantity. 6.03 mi 00:45 07:29 pace

    Coach T called for 6 miles at race pace today. New race pace. Race pace that is under the headline of "Sure! Let's give this a try and see if we can pull it off!" I told Coach T yest... read more

  4. RUN
    Runch Meander! 4.94 mi 00:41 08:20 pace

    Supposed to be 5 miles at 1 off pace....but I guess my legs are feelin' pretty springy. So cold when I started. I was already cold sitting in the office so it took me a mile to warm up. I thin... read more

    • Mari S.
      Mari S.

      Yeah, I'd say they're springy! Nice work, miss!

      4 days ago Like1 person

    • Show 4 more comments...
    • Ann H.
      Ann H.

      Meandering and not much to report but feeling springy just sounds like all the fun things. Sometimes I feel like runs like this are the quiet heroes of all the hard training you've been doing, as wonderful as a good race in a totally different way.

      4 days ago Like1 person

    • Barb G.
      Barb G.

      @Ann - yes! most definitely. it was one of those 'ahhh, this is why we run' runs. :)

      3 days ago Like

  5. VELO
    Morning Meander: Double Heron... 12.13 mi

    Meandered this morning. The irony was that I was actually "early" when I left L at skool and so I biked for a few extra minutes and spotted a Heron, so I stopped...but that of course led ... read more

  6. FIT
    good this and that

    While L slept last night. Which was thankfully the right call becUse he was up uber early this morning. So I am glad I didn't put it off until this morning...
    Push ups, single leg squats, pl... read more

  7. VELO
    Rest Day Meander! 16.01 mi

    Fun times in the wind and cold. :) Nothing fancy. Had to slam on the breaks as I rounded a blindish corner today in lieu of some Geese. Boy did they give me some stink-eye. Gotta love ... read more

    • Steve

      Those geese and their stink-eye. Have fun working at work.

      5 days ago Like

    • Ann H.
      Ann H.

      i think they have permanent stink eye, don't they? geese aren't messing around.

      5 days ago Like

  8. RUN
    good Windy Sprints! 3.74 mi 00:30 07:59 pace

    Coach T kindly reminded me via email that he did NOT call for race pace miles today, but 12x30/30s again. I'm guessing this is part of his master plan that says "you're still recover... read more

  9. VELO
    Meander 10.72 mi

    Lil spin on the bicycle. Cool this morning, 9C and the headwind on the way back has me a little afraid of today's race pace run at lunchtime. That'll be fun! ;)

    It's definitely not ... read more

    • Steve

      Don't get's not here yet! :-) I think you should do the lunch run with the wind and walk back.

      7 days ago Like

    • Irina S.
      Irina S.

      Let's not mention winter just yet, but I know what you are talking about... it may be nice outside, but it bites. Good job for getting this in regardless.

      6 days ago Like

    • Ann H.
      Ann H.

      barb, you can put the light on leo's helmet! don't be depressed. it's not going to win this year!! (I say that every single year, shit)

      6 days ago Like

    • Vern M.
      Vern M.

      You'll kill the pace run, Barb! Nice meander!

      6 days ago Like

  10. FIT

    push ups, single leg deadlifts, planks, lunges, bent over rows, sumo squats, dips, side planks, donkey kicks.

  11. RUN
    Meander. The Spoon Edition 5.05 mi 00:43 08:36 pace

    Coach T called for 5 miles @ 1 off pace, a wee faster than it should have been, but still felt relatively easy, so it's all good.
    Want to hear a funny story?
    Yesterday when L and I got home ... read more

    • Ann H.
      Ann H.

      haha it's like a different kind of dishwasher! he HAD to flush something down there at some point. it's like a rite of passage! at least he fessed up :)

      7 days ago Like1 person

    • Show 6 more comments...
    • Robin B.
      Robin B.

      Nice running.

      7 days ago Like

    • Lori

      I'm with you! Pitch that spoon in the trash! It would be fine to use, but I'd always be thinking about it!! You're now discovering the joys of little men and their obsession with toilet play! It probably won't be the last thing that gets flushed...

      6 days ago Like

  12. RUN
    good Monday Sprints! Wheee! 3.62 mi 00:30 08:16 pace

    I had about zero appreciation for the headwind on the first half of this. Just constant blasting in my face and ears. That said, I was super happy to get out of the office just to warm up. It'... read more

  13. VELO
    Morning Meander 7.62 mi

    Wee spin before work. Speed work on the menu for runch! woo!
    Cool but oddly humid outside...very strange. Enjoyed the leaves outside and chewed on the change to of goal pace for my race pace runs ... read more

  14. RUN
    good Recovery Meander 6.23 mi 00:55 08:46 pace

    Nice and easy out and back. Just enjoyed the tunes and cool air. Back to speed work Monday! Can't wait! All these meanders are killing me. ;)
    We are taking Leo to the fair this afternoon, sh... read more

  15. RUN
    good Recovery Meander 8.05 mi 01:10 08:43 pace

    Thought I'd tack on a few extra miles today. Took it nice and easy. Things must be recovering well because I had to reign myself in quite a bit for pace, reminding myself I had bigger fish to ... read more

  16. FIT

    quickie while L slept
    planks, fire hydrants, side planks, single leg squats, scissors, glute bridges

  17. VELO
    Morning Meander 8.71 mi

    Dropped L off and then had a little ride. The Geese are congregating along the canal...10C this morning. Crisp and cloudy, but it's the beginning of the end, with only a high of 19C today I ca... read more

    • Steve

      I heard we are supposed to have a milder winter this year. I hope so - the last two have just about killed me. I can't remember it ever being so bitter (and I have lived in some cold ass places.) Of course, the geese are still smarter than us because they vacation all winter.

      12 days ago Like

    • Barb G.
      Barb G.

      i'll believe it when i see it (re: warmer winter).

      11 days ago Like

    • Vern M.
      Vern M.

      Nice easy meander, Barb-- way to embrace recovery!

      11 days ago Like1 person

  18. VELO
    good Meander 17 mi

    Felt a little ill this afternoon, so I went for a spin to try to clear my head a little. A different teacher has been sick at Leo's school everyday this week and my friend at work is also sick... read more

  19. FIT

    single leg deadlifts, push ups, single leg glute bridges, knee ups on the ball, donkey kicks, planks, squats, side planks.

    maintenance. :)

  20. RUN
    Meander Recovery 5.09 mi 00:48 09:23 pace

    Coach T has hashed out a plan for the next race in less than 4 weeks now. If I seriously want to consider doing this next one with a full effort again then I have to be serious about recovering. So... read more