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  1. RUN
    good Easypeasy. 5.29 mi 00:43 08:02 pace

    -10C this morning with the wind. Did my faithful bridge loops, passed parliament and over the bridges. Nothing fancy. Still trying to be good (I can't believe I have another 6 days of being go... read more

  2. FIT
    good this and that

    Push ups, jump squats, donkey kicks, bird dogs, dips, hip thrusts, sumo jump squats.

    Not much, but a start to the day...

  3. RUN
    Morning Meander 5.2 mi 00:45 08:33 pace

    Ho hum...just some morning miles in the bank. Starting to feel like this:
    Except not as beautiful or fast, or caged in really...but you know w... read more

  4. RUN
    Sort of Meander... 5.2 mi 00:42 08:01 pace

    Oops. A bit faster than yesterday........but still felt good and simple.
    I love you running!

  5. FIT

    elevated push ups, weighted jump squats, planks with dumbbell rows, single leg deadlifts, pallof presses, lunges.
    short and sweet this morning because of time...but i made up for it when i had to w... read more

  6. RUN
    Mornding Meander 3.2 mi

    We got snow and ice overnight, so the whole city is a mixture of either giant slush puddles or icy surfaces. The ice is fairly crunchy though since it's over a layer of snow, so I threw on my ... read more

  7. RUN
    good Morning Meander 5 mi

    Tried to keep it light, but had to pull back a bit...shocker I know. ;)

  8. RUN
    12x30/30 4.03 mi 00:32 08:00 pace

    Sprints! :) Love 'em! Killed 'em. ;)
    1 mile warm up, 12x30/30 and 1.5 miles cool down.

    statute: 6:24/6:10/6:35/6:42/6:36/6:42/6:25/6:31/6:44/6:25
    I adore that they were all well below 7/... read more

  9. FIT
    good Skating!? 6.2 km

    Took L on the canal for a skate!
    I might have even had a bit of fun. ;)
    I also attribute my lack of falling to high school rollerblading and my corework. Otherwise I think I would have been in ne... read more

  10. walk
    good Leo miles 12 mi

    Out and about with L. Skool pick ups, special cookies at the bakery, tantrums on the street corner, library adventures...
    Y'know the usual antics...

  11. FIT
    good this and that

    Elevated push ups, jump squats, planks, single leg glute bridges, side planks, sumo squats, bird dogs, donkey kicks.

    Good morning!

  12. RUN
    tired progressive 800s 8 mi 01:06 08:12 pace

    -15C with wind chill. But the wind was fairly lightish...
    Ugh. Someone let the air out of my tires this week. I went to the war museum to do loops, but my plans were foiled when i arrived to find ... read more

  13. RUN
    good One off pace 5 mi 00:40 08:03 pace

    Swapped my one off pace and progressive 800s this morning because of the fresh snow. Figured there was no way I was going to get to some 6 minute miles in the snow, so, aiming for 8s was more feasi... read more

  14. FIT
    good this and that

    At 5:30am L was still asleep so I threw a mat on the floor and got to work!
    Push ups, donkey kicks, planks, single leg squats, side planks, single leg glute bridges, bird dogs, fire hydrants.
    Goo... read more

  15. Shared Photo

    My hill this morning. :) Light patches are the crunchy ice parts, dark patches are the slicker ice patches, don't worry, Ann H. I was careful! I promise.

    • Barb G.
      Barb G.

      That's snow covered grass off to the left, that disappears half way up the hill...I love this hill. :)

      11 days ago Like

    • Show 12 more comments...
    • Barb G.
      Barb G.

      Snow is not my has its pretty moments, but then that disappears when it turns all grey and brown from the dirt and salt trucks. But, for a few minutes after a snowfall it's beautiful. ;)

      10 days ago Like

    • Kevin M.
      Kevin M.

      Brrr is all I can say. Well done as always Barb

      10 days ago Like

  16. RUN
    Hump Day Hillz 3.8 mi

    Paid for yesterday's warmer weather this morning. -14C, which isn't bad at all, but it meant that everything was frozen this morning, so it was pretty icy out there. The hill was a sheet ... read more

  17. FIT

    weighted jump squats, elevated push ups, dumbbell deadlifts, planks with rows, single leg deadlifts, dips, hip thrusts, bird dogs.

    Feeling a little more energy coming back from the last few workou... read more