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  • 44 miles
  • 02:10 time
  • 2966 calories
  • 9 workouts
  • This Week time period


  1. RUN
    good more snow. 5.1 mi 00:45 08:45 pace

    -9C and more snow. what joy!
    seriously though. i feel bad for the ducks i saw yesterday. those poor buggers came back and it's still snowing. poor things.

    plan called for 5 miles with 1 minut... read more

    • Jessica W.
      Jessica W.

      Great mental prep, happy friday!

      about 7 hours ago Like1 person

    • Show 6 more comments...
    • Ann H.
      Ann H.

      "i thought about how i was still running, whether it was -40C or snowy, or windy, or icy, or whatever, it didn't matter. then i thought about how the pace didn't feel all that hard, even with the snow." <-- this is why you're awesome and why summer will be more awesome for you than it will be for everyone who stayed inside.

      about 3 hours ago Like

    • Robin B.
      Robin B.

      Wow Barb, you are going to be so tough after training in that crappy weather up there!! Nice work and great attitude!

      about 3 hours ago Like

  2. VELO
    Slacker Day Bike Miles! 20.7 km

    physio. wherein a gal re-algined my knee for me, and really helped the flexibility in my hamstrings and hip flexor. go figure.
    my it band has always been an off again on again problem, ... read more

    • Patty S.
      Patty S.

      out of curiosity, how much fat are you supposed to have between the skin and the boob?

      1 day ago Like1 person

    • Show 3 more comments...
    • Barb G.
      Barb G.

      @patty- i don't think there's a set amount. *shrug* just that we have a layer of fat before the tissue. i think it's is related to the fact that a)my boobs aren't very large and b) i've lost more weight, so that layer of fat is smaller than it used to be...? i dunno. either way. as long as they're healthy that's all i care about! :) @marina - what's that seinfeld episode, with the boobs? They're real and they're spectacular. ;) @barbara- coach calls it slacker day because i don't run...! ;)

      about 7 hours ago Like

    • Dana


      22 minutes ago Like

  3. walk
    leo miles 4 km

    the usual.
    but with much less screaming. ;)

  4. RUN
    good 6x800 progressive 8.06 km 00:43 08:29 pace

    Coach T asked for warm up then 6x800 meter progressive, cool down.
    Last couple of times I've done these I flat line for the last two, progressives are not my strongest runs, and so it's n... read more

    • Sam J.
      Sam J.

      I'm now picturing you with Hulk legs. Hulk smash this workout!

      2 days ago Like1 person

    • Show 8 more comments...
    • Barb G.
      Barb G.

      thanks, peeps. @Kevin - haha. it snowed again this evening. waaaaah. ;) @Dana - our ideas of 'fun' are different, apparently. ;) i'd much rather do repeats than this progressive stuff. but i know it's good for me....

      2 days ago Like1 person

    • Dana

      Ha! =)

      1 day ago Like

  5. walk
    leo miles 4 km

    I feel impending doom for my running stroller.
    It has been making some weird clicking noises the last, oh, I don't know 2 months? The right wheel is having some issues with it's locking m... read more

  6. RUN
    alright 30 secs off hmgp 5.1 mi 00:43 08:28 pace

    -14C! balmy!
    plan called for 5 miles @ 30 seconds off goal pace, so between 8:20 and 8:30/mi (5:11-5:17).
    My hips and hamstrings are feeling pretty tight from the weights work on sunday, so i did... read more

  7. walk
    leo miles 8 km

    someone screamed the entire way home.
    someone also kicked off their boots, mittens, and blanket.
    i'll give a hint about who it was: it wasn't ME and there was only 1 kid in the stroller.
    ... read more

    • Marina

      Well, a) I did think it was you, thanks for clarifying, and b) did they not teach you in Mom School that mind-reading is the most important skill to have? Or did you miss that class?

      4 days ago Like3 people

    • Mari S.
      Mari S.

      Oh, Barb, I can't even imagine! Hope you're having a nice glass of wine.

      4 days ago Like1 person

    • Vern M.
      Vern M.

      I guess that really narrows it down, Barb... and good luck on the mind reading thing!

      4 days ago Like1 person

    • Barb G.
      Barb G.

      THERE WAS A MIND READING CLASS?! dammit. i can't believe i missed it! ;)

      3 days ago Like

  8. RUN
    ascending ladder 4 mi

    -25C with the wind.
    what a lovely spring day. :P
    i'm thisclose to having a mental breakdown. can we get some relief here? seriously. it's the end of march. enough with freezing cold!
    aaaa... read more

    • Marina

      We were looking at the forecast and it won't really warm up consistently till MID APRIL from the looks of things. I hear ya, I'm DONE with the cold!

      4 days ago Like1 person

    • Show 8 more comments...
    • Barb G.
      Barb G.

      thanks peeps. i'm just going to keep my head down and do the work...spring has to happen sooner or later...maybe it's like a watched pot?

      4 days ago Like

    • Colleen M.
      Colleen M.

      Sounds like one tough week! You can do it. I hear you on the weather...we had snow again today!

      4 days ago Like

  9. FIT
    consolation prize 00:25

    after i fell on my butt i came home and did some mat work.
    managed a pretty good sweat, but it was no race pace. ;)

    single leg deadlifts, pushups, squats with overhead press, planks, lunges with c... read more

    • Marina

      Solid work Barb!

      5 days ago Like

    • Mari S.
      Mari S.

      Uh oh, no falling on butts allowed at this stage of the game. Great job on the strength work!

      5 days ago Like

    • Vern M.
      Vern M.

      Great session, Barb! Way to turn a shortened run into a win!

      5 days ago Like

    • Barbara

      Sorry to hear you had a fall on the ice, im glad you weren't hurt and that you didn't let it stop you from getting this workout in. -24C brr hurry up spring

      5 days ago Like

  10. RUN
    good the one where I fall on my ass 2 mi

    Yep. -24c and Everything that fell yesterday is ice. The path was pure ice, some crunchy but a lot smooth and tricky. I fell down and turned around and came home. There was no way I was going to ri... read more

    • Patty S.
      Patty S.

      screw shoes are really helpful to me these days.

      5 days ago Like1 person

    • Show 7 more comments...
    • Zoe K.
      Zoe K.

      A wise decision. Hopefully the weather gods will take note that Spring has officially arrived and do away with this -24C nonsense.

      5 days ago Like1 person

    • Barb G.
      Barb G.

      I AM SO OVER WINTER! it warmed up a bit this afternoon, but it's still a mess out there. hopefully good enough for tomorrow morning's run. but geeeeez. someone tell Spring to wake up!

      5 days ago Like

  11. RUN
    good 30 seconds off pace 5.2 mi 00:44 08:30 pace

    I thought this was supposed to be 30 seconds off race pace, but the I looked at my email after and it was supposed to be 1 minute off race pace. whoops.
    I think it'll be paying for that tomorr... read more

    • Vera L.

      Nothing like making a challenging run a little more challenging, right Barb? Have fun with the race pace miles tomorrow! I put in an order for some sunshine for you. Should be arriving any day now, I swear..... :-D

      7 days ago Like1 person

    • Show 10 more comments...
    • Vern M.
      Vern M.

      If you do 30 seconds off today AND tomorrow, it'll even out! Nice work, Barb. :)

      7 days ago Like1 person

    • Emma I.
      Emma I.

      Ha, just had to make it harder on yourself! Great run!

      7 days ago Like

  12. FIT
    good this and that

    Planks, squats, pushups, side planks, flute bridges, planks with leg raises.

    Leo watched trains and I did this. We are both happy. ;)

  13. VELO
    Slacker Day Bike Ride 10.2 mi

    rode leo to skool and then just kept riding. ran a couple of errands, and enjoyed the -20C temperature. merp.
    at least it's sunny! :)
    happy thursday, peeps!

  14. RUN
    good hill sprints 4.25 mi 00:45 10:35 pace

    12 x hill sprints at the bytown museum.
    just me and the hill.
    not even a work truck that usually sits at the top of the hill. nothing. it was peaceful.
    -20C this morning, but at least the sky was ... read more

    • Kate T.
      Kate T.

      Great work - that's alotta times up and down that hill. I was watching my footing this morning too - tons of glare ice everywhere following the melt of the last few days. Not keen for a fractured ankle this close to spring race season!!

      9 days ago Like1 person

    • Show 6 more comments...
    • Amy D.
      Amy D.

      Wow, 12 hill repeats? Nice stuff.

      9 days ago Like1 person

    • Barb G.
      Barb G.

      i think 12 is coach t's lucky number. ;)

      9 days ago Like

  15. RUN
    good tempo 5 mi 00:42 08:19 pace

    Coach T asked for 5 miles at hmgp minus 30 seconds. So, between 8:20 and 8:30/mi.
    I obliged.
    Windy and snowing and some hail. But it went alright. Had to hang on into the head wind for the last 2... read more