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  • 32 miles
  • 01:31 time
  • 2575 calories
  • 7 workouts
  • This Week time period


  1. walk
    Leo Miles 12 km

    busy day with the kid.
    but i enjoyed the slacker day!
    tomorrow: better than race pace miles......let's hope those clear-ish roads stay that way so i can nail it. i need one of those 'NAIL... read more

  2. walk
    leo miles! 4 km

    the usual.
    slacker day tomorrow!

  3. RUN
    6x800s "progressive" 7.4 km

    The universe is really having a great time with me right now. I can't catch a break! The weather went up to a whopping -14C this morning, and then it snowed like immediately when i woke up at ... read more

  4. walk
    leo miles 6 km

    skool and museum.
    800s tomorrow. my re-do. should be interesting......hoping it doesn't snow! ;)

    • Barbara

      Great Leo miles Barb. Is Spring ever going to come its crazy windy here tonight and more blowing snow. I hope you get to use your new bike soon too

      2 days ago Like1 person

  5. RUN
    good tempo tuesday. 5 mi 00:44 08:52 pace

    Not too shabby today. Tempo run, race pace one minute off. so 9s (5:36/km). Still -32C...but the path is clearish in some stretches, so this is helpful to hit pace. But it is tough coming back from... read more

    • Marina

      I really have to give you high fives over running in this ridiculous weather. Frankly, I give up. I can't stand to be out there, just walking to my car. So, props to you for a really great tempo run, my friend.

      3 days ago Like1 person

    • Show 3 more comments...
    • Robin B.
      Robin B.

      Goody goody! Nice work

      2 days ago Like

    • Barbara

      Fantastic work in these temps Barb! Im sure even all our little workouts will help this summer break some new PB

      2 days ago Like

  6. walk
    good Leo miles 6 km

    Skool and walking.
    Holding hands and all of a sudden he says "Mama! How was your work today?!"
    It was hilarious. It was a little flash to the future...
    Tired from this morning's ... read more

  7. RUN
    ascending ladder. 5 mi 00:46 09:16 pace

    -34C! AGAIN.
    This week is a re-do week (as in re-do last week's workouts now that you're not feeling like death). I forgot that this meant I would have to do another ascending ladder...
    ... read more

  8. FIT
    thisandthat 00:30

    I couldn't sleep. Probably because I couldn't breath. So at 5 I just got up and dropped some mats on the floor and go to work.
    Still coughing a bunch...still not 100% I might take L for ... read more

    • Vera L.

      Argh! That cough sounds horrible Barb - I'm so sorry it's hanging on like this. :-( Smart to skip the 10 mile tempo today for sure. I absolve you of ALL guilt for taking a few rest days! Let that body recover! And yes: GO VERN!!!! :-D

      6 days ago Like1 person

    • Show 5 more comments...
    • Barb G.
      Barb G.

      Thanks peeps! feelin' pretty good after a few days of re-booting. Looking forward to a run tomorrow morning. :)

      5 days ago Like

    • Vern M.
      Vern M. Feel Better
      Feel Better:

      Thanks for the cheers, Barb! Sorry to hear that the crud is still upon you. Great strength session-- feel better soon!

      5 days ago

  9. FIT
    good inside! thisnthat

    Did some stuff inside. -33c. Thought I would give my lungs a little more time to rest. Still coughing...
    Lunges,planks,pushups, glute bridges, birddogs, leg lifts,clamshells,kneetoelbows,Bent over... read more

    • Ann H.
      Ann H.

      holy smokes winter is really having its way. nice thisnthat. get all the way better!

      7 days ago Like

    • Vern M.
      Vern M.

      I'm sure your lungs are thankful! Nice thisnthat! :)

      7 days ago Like

    • Marina

      Thisnthat is just perfect for you right now. NO way should you be out in this hellish weather today. Nice to take it easy and give your lungs a break.

      7 days ago Like

    • Dana

      Great core work Barb!

      6 days ago Like

  10. walk
    Leo Miles 6 km

    pick up from school and museuming.
    warmed up to -30C! wowza! ;)
    still feeling sick, so i embraced the slacker day. we'll see how things are feeling tomorrow...
    happy thursday, peeps!

  11. walk
    leo miles 8 km

    in the name of rest i took the bus to my doctor's appointment instead of my bike...then the bus never came and my transfer expired while i waitedandwaitedandwaited. then i had to slide a 5$ bi... read more

    • Marina

      "Doc says I have a cough"... did you say, "HELLO YES, that's why I'm here" ? LOL. I say take a couple days and just give the lungs a break. Or take it easy - if that works. Sorry about the $5. Feel better soon, Barb!

      9 days ago Like2 people

    • Show 7 more comments...
    • Colleen M.
      Colleen M.

      Hope you feel better soon!

      8 days ago Like1 person

    • Barb G.
      Barb G.

      thanks peeps. i sent L to school with P and I get the next 3 hours to sit here and be alone and actually be sick...until L has to be picked up from school and then it's back to the lion's den. ;) oh well. i'll live, i'm sure...

      8 days ago Like

  12. RUN
    Tomorrow's Rest Day Today 3 mi

    That doesn't look like much of a rest day, but I am feeling pretty lousy, so I bagged my 800s this morning. I did 1 set at a lousy 8:38/mi pace and then part way through the 2nd one I just tur... read more

    • Marina

      Yep. Rest. Look after that cough. I'd seriously just stop running until you feel better, but I KNOW that's asking the impossible of you. So. 3 easy miles is kind of a good thing. :)

      9 days ago Like1 person

    • Show 4 more comments...
    • T-Monsta

      Heeeeeeeeeeeeeey.... you told me you didn't run today. Yes, you're tough, but it's time to recover. Owe me a healthy runner, screw the 8's

      8 days ago Like1 person

    • Barb G.
      Barb G.

      @T - I meant I didn't so my prescribed run I do nothing...we'll see how I feel tomorrow. :)

      8 days ago Like

  13. RUN
    Tempo. 4.8 mi 00:44 09:10 pace

    It warmed up to a whopping -31C!
    5 mile tempo.
    Cough seems to have come back. I felt weird after yesterday's cough-fest while running, and it seems to have sparked the awful cough I tho... read more

    • Ricardo C.
      Ricardo C.

      awesome running, as usual!

      10 days ago Like1 person

    • Show 8 more comments...
    • Mari S.
      Mari S.

      Sam and I were talking about how you still manage to get these runs completed in the awful conditions you've had and still have great results. But really take care of yourself, Barb! That cough doesn't sound good. Hopefully the doc can help!

      9 days ago Like1 person

    • Barb G.
      Barb G.

      @Mari - talking about ME? ;) the results are mediocre at best, but I appreciate the nice thoughts! ;)

      9 days ago Like1 person

  14. RUN
    Ladder in the frozen wasteland. 4.3 mi 00:39 09:04 pace

    Coach T asked for an ascending ladder today.
    1/2/3/4/5 with 1 minute recoveries.
    Deja vu out there, -37C again. Same as the other day, but I felt warmer today, I don't know why. I was only out... read more

    • Vera L.

      Sounds like you are adapting to the cold weather since you felt warmer today. Could the sore elbows be due to the extra layers pinching at your elbows while they're bent? Maybe try shaking out your arms a few times on the next run and see if it helps. Great work today!!

      11 days ago Like1 person

    • Show 7 more comments...
    • Vern M.
      Vern M.

      I ran in shorts and a tee and barefoot this morning, 64F/17C. Don't hate me. HUGE props, Barb-- you're a badass runner to the core!

      11 days ago Like1 person

    • Barb G.
      Barb G.

      @Kate- YES PLEASE. This is unruly. Coldest February since 1934. Thanks, Winter. @Vern - I just saw something about being barefoot in the feed...I will try not to be too jealous when I read it. ;)

      11 days ago Like1 person

  15. RUN
    The one where the snowblower ... 8 mi 01:15 09:22 pace

    Can I log this as 50 miles? ;)
    -30C, 45km/hr winds, and snowing. This was not my favourite run of the year.
    NOTHING was plowed, everything was a mess.
    My least favourite moments in this run we... read more

    • Sam J.
      Sam J.

      Holy crap, Barb. I honestly don't know how you get out there in this weather. You deserve a medal. Enjoy your quiet time. You deserve it.

      13 days ago Like1 person

    • Show 11 more comments...
    • Barb G.
      Barb G.

      Haha. I am just trying to follow my training plan
      I never read a clause for skipping runs because of weather! Aren't you the man that told me all of the work could be done with L in the stroller? Can't see how temperature would be any different. ;)

      11 days ago Like

    • T-Monsta

      Well ..... ummm ........ Ok then

      11 days ago Like1 person

  16. RUN
    "Pace" Miles 5.24 mi 00:46 08:46 pace

    ugh.-37C is no joke. I can handle up to about -30C, and after that it just gets plain nasty.
    supposed to be 5 miles, with the middle 3 @ 7:45/mi (4:49/km). the path is snowy, but it's hardpac... read more

  17. Shared Photo

    Yep. -37C with the wind chill. Time to run L to school and then attempt pace miles. If you need me I'll be over there with the frozen glasses. 8)

  18. walk
    Leo Miles 8 km

    Slacker day!
    Took L to school in the fresh, what, 10 cms of snow? Some "slacker" moment, I was soaked by the time I got him to school and I did this twice today, so, times! ;)
    ... read more

  19. walk
    leo miles 4 km

    starting to snow again.
    guess my dream of a clear path for friday's pace miles was made of pipe..........

    • Barbara

      Same weather here dare to dream barb and be careful out there

      15 days ago Like