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  • 20 miles
  • 01:21 time
  • 965 calories
  • 3 workouts
  • This Week time period


  1. FIT
    morning! 00:40

    lifting stuff. sweating buckets.
    swings, lawnmowers, weighted glute bridges, clean and press, single leg deadlifts, flys, split squats, side planks, bird dogs.

  2. RUN
    lil something 5.1 mi 00:41 08:01 pace

    I didn't make it a week without running. But I swear I tried! ;)
    Just a quickie last night after a day at the lake.
    Tried to beat the sunset, but didn't quite make it.
    Hip felt alright ... read more

  3. VELO
    commutes! 14.9 mi

    stinkin' hot out there. sooooo gross and sticky.

  4. VELO
    Morning Meander 14.09 mi 01:16 11.1mph pace

    Meandering plus a skool drop off.
    Nothin' fancy. Just the river loop. Smokin' hot out there!

    I've spent the last 24 hours obsessed with figuring out various things for the september... read more

    • Marina

      Trip planning is ROUGH lol! Fun, though. You won't regret obsessing over stuff! :)

      5 days ago Like1 person

    • Vern M.
      Vern M.

      Lots of details in a trip like that-- tough territory for an overthinker! :)

      4 days ago Like1 person

    • Pierre M.
      Pierre M.

      Good for you, having some fun planning the trip! I'm the kind of person who just makes decisions without worrying if they're always the perfect decision. So I get planning done in short order and have it out of the way. But you have complications! With a child to also accommodate.

      4 days ago Like1 person

    • Freddy O.
      Freddy O.

      I'm an overthink per and a planner too, so I get it. It will all be worth it thought. :) great ride!

      3 days ago Like1 person

  5. VELO
    commutes 5 mi

    skool. work. skool. home.

  6. FIT
    lift stuff! 00:35

    pickin' stuff up and puttin' 'em down again.

    chest press with glute bridges, split squats, standing rows, pallof press, single leg deadlifts, double suitcase carry.

    just a little s... read more

  7. VELO
    Morning Meander + a bit of co... 16.9 mi

    did my river loop after i dropped L off at school this morning.
    always lovely. decided not to head to the park for a longer ride and just do a little meander. saw the painted turtles sunning thems... read more

  8. FIT
    pump it up. ;) 00:35

    swings, lawnmowers, clean and press, double suitcase deadlifts (for Ann H. ;) ), overhead press carries, roll outs on the ball, goblet squats.

    right hip is acting up again...i might take a week of... read more

    • Robin B.
      Robin B.

      I've had that recently too, do some leg raise exercises to strengthen the hip a bit. Not familiar with the things you mentioned above so not sure if you are already doing them :)

      7 days ago Like1 person

    • Show 4 more comments...
    • Barb G.
      Barb G.

      @Steve -that's *exactly* how it feels. i think it's probably bursitis. i'll give it some seems to come and go in the last few months...might talk to the doctor, apparently they can drain some fluid? i dunno. sounds icky. :P

      7 days ago Like1 person

    • Ann H.
      Ann H.


      6 days ago Like1 person

  9. RUN
    12xhillz 3.6 mi 00:31 08:43 pace

    I was just going to meander this morning, but as I was going down my hill to do the bridge loop I decided to do some hills instead.
    Busy this morning on the hill, but I got to play Beat the Bike a... read more

  10. RUN
    good Quick shake out 5.02 mi 00:39 07:44 pace

    A little pyramid workout, up to 10k race pace and then back down again.

  11. RUN
    Trail Run #35+15 Gatineau Park 8.15 km 00:56 11:06 pace

    I needed to be in the trees today. I don't know what's happening in the world, but my mind and body just needed to be in the trees today...I feel like lately gravity is weighing more heav... read more

    • Vern M.
      Vern M.

      In the trees is always a good place to be-- so good for the soul. :)

      11 days ago Like1 person

    • Show 3 more comments...
    • Barb G.
      Barb G.

      @marina -i'm alright. just a little burnt out and seriously confused about the state our world. which is also putting a damper on my immense enthusiasm for our europe trip in the fall. :/ i just want to see Paris, peacefully, and in its glory, is that so much to ask? really? ;)

      8 days ago Like

    • Pierre M.
      Pierre M.

      Uh, hadn't put two and two together... bummer that your Paris trip is now being threatened by terrorists! Hopefully things will settle out before you go.

      8 days ago Like

  12. VELO
    To Gatineau Park + commuting 26.9 mi

    I decided to ride to the park today, it was a gorgeous morning and I needed to get somewhere with trees, so off I went! :)

  13. FIT
    Lift Stuff! 00:40

    I was going to go for a nice long ride but there's a thunder storm warning, so I picked up heavy things and put them down again for awhile instead.

    split squats, weighted hip thrusts, clea... read more

  14. RUN
    Hot. 8.06 km 00:40 08:00 pace

    I've been benched. ;)
    Not to due to injury but I'm taking a forced/self inflicted Off Season.
    I've been trainingandtrainingandtrainingandtrainingandtrainingandtraining. I can't ... read more

    • Colleen M.
      Colleen M.

      Nice easy miles today! Sometimes you do need a break from regain the love of running again. I totally understand! Glad your "bike love" is still there to give you an outlet for now.

      14 days ago Like1 person

    • Show 10 more comments...
    • Stephanie C.
      Stephanie C.

      Good for you. Sounds well-earned. So enjoy your trip and earn back some run love. Trails are the best therapy for that. And, a little break from it too. Absence makes the heart grow fonder? ;)

      13 days ago Like1 person

    • Barb G.
      Barb G.

      @Larry - you'll enjoy it. I know it! :) @Stephanie - indeed! ;)

      13 days ago Like

  15. VELO
    Commuting 13.9 mi

    This is actually from yesterday but I didn't get a chance to log it.
    Had to go to the passport office to drop off Pat's papers to get him his passport for our trip in september. Got to s... read more

  16. VELO
    Commuting. 15.2 mi

    Went for my pulmonary lung function test this morning.
    What a hoot. blowing into a piece of plastic. it was weird, but it was pretty cool to see the computer responding to my breath. All functions ... read more

    • Patty S.
      Patty S.

      you sound perfectly normal..especially doing the short, fast races that you like.

      15 days ago Like

    • Show 4 more comments...
    • Stephanie C.
      Stephanie C.

      Didn't realize you were going through this. I have a similar post-exercise cough (mostly after tough efforts in cooler air), that I've assumed is exercise induced asthma. The shortness of breath thing sounds weird. Good on you for getting it looked at. Wish you had a better explanation, but at least your tests are normal and you can let go of big hairy amounts of concern. Stress can do funny things to your body. Maybe a little meditation or breathing technique or something?

      15 days ago Like

    • Colleen M.
      Colleen M.

      Glad the tests came back normal!

      15 days ago Like

  17. FIT
    this and that 00:30

    continuing with the theme of the rest day that wasn't meant to be.....
    push ups, goblet squats, standing rows, weight glute bridges, cleans and presses, roll outs, double suitcase deadlifts.

    ... read more

  18. VELO
    Commuting 14.9 mi

    Geez. I sure have wracked up a lot of commuting miles today and yesterday. I didn't want to ride today at all! I was just planning on dropping L off at school going to work and then only ridin... read more

  19. VELO
    Commutin' 18.03 mi

    I was all over the place today!
    At a stop light at Island Park a cyclist came up beside me and said "Hot out!" (duh. it's almost 40C, yea, it's hot!).
    I said, "yep! good th... read more

  20. RUN
    sweaty sprints 5.53 km 00:28 08:00 pace

    12x30/30 with 1 mile warm up and 1 mile cool down.
    I'm actually surprised the overall pace is as fast as it is because my w/u and c/d were uber slow and my recovery jogs were pretty slow too. ... read more