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  • 22 miles
  • 02:38 time
  • 1862 calories
  • 8 workouts
  • This Week time period


  1. walk
    leo miles 4 km

    round out the day..
    seriously tired from this morning's repeats.
    bring on the slacker day.

  2. FIT
    thisnthat 00:15:00

    just a small round to round out this morning's 800s
    5 minute plank thingy
    clamshells, leg lifts, knee to elbow, glute bridge, single leg glute bridge, squats with knee ups
    looking forward to m... read more

    • Vern M.
      Vern M.

      Great stuff, Barb, and your legs are SUPPOSED to feel tired after the 800s! That 5 minute plank thingy is tough, eh? (See, I can speak Canadian..) ;)

      about 15 hours ago Like2 people

    • Ann H.
      Ann H.

      keeping the middle strong... and yeah, 800s done the way you do them (very well!) would be a total doozy. hope you've got a recovery day tomorrow

      about 12 hours ago Like1 person

    • William R.
      William R.

      Always good.

      about 11 hours ago Like1 person

    • Barb G.
      Barb G.

      @Vern - yep! i'm used to doing some planks, but not that many in a it's definitely intense, eh. ;) @ann - oh yes. "slacker" day as Coach T calls it. can't wait!

      about 10 hours ago Like1 person

  3. RUN
    6x800s Progressive... 8.33 km 00:44 08:35 pace

    -28C. Major face burn on the last 2 sets into the!
    Coach T prescribed: w/u 6x800 progressive c/d
    I had to clarify a bit. I asked - what are the recoveries between the 800s.
    He said: THER... read more

  4. walk
    leo miles 5 km

    roundin' out the day...
    tomorrow... 800s... progressive 800s. this should be interesting.
    sleep well, peeps!

  5. FIT
    thisandthat 00:20

    i did the 5 minute plank thingy, because, well, who couldn't use a little extra plank-ing?
    also: single leg deadlifts, lunges with curls, bent over rows, push ups, goblet squats (what a lovely... read more

  6. RUN
    "tempo" 5 mi 00:41 08:15 pace

    I was a little behind this my tempo run turned into almostsortakind of but not quite race pace. :\
    -24C with the windchill. Balmy! ;)
    Actually. Coach T saddle me with 3 paces miles a... read more

  7. RUN
    12x30/30 3.56 mi 00:37 10:26 pace

    12 x 30 second sprints with 30 seconds recovery.


    too bad this ... read more

  8. RUN
    Tempo. Or, Run Down Memory Lane 6 mi 00:53 08:49 pace

    Yesterday's run today.
    -28C and windy
    Note: somehow this got very long winded...apologies.
    Family drama yesterday meant this did not happen when it should was a helluva day. I am... read more

    • Colleen M.
      Colleen M.

      Awesome run! You are a running and writing, love reading your posts!

      4 days ago Like1 person

    • Show 2 more comments...
    • Marlon O.
      Marlon O.

      Nice pace on that 6, hope u recover from that cold soon.

      4 days ago Like1 person

    • Vern M.
      Vern M.

      Sorry to hear you're getting sick again, Barb-- hope you recover soon. Nice tempo today-- and sweet retrospective on Longboat! Channel the feelings you had on that day when you rip your 1:45 goal to shreds! :)

      3 days ago Like

  9. Shared Photo
    Vote for The National Bird. :)
    1st thought was the Loon, but the Heron, I love the Heron. I channeled my inner Heron today! But Geese, hundreds&... read more

  10. walk
    Leo Miles 4 km

    big hill.
    still pleased with this morning's run. :) hope to carry that through to tomorrow's tempo work.

    • Marina

      You and that hill! Killer. Great job Barb!

      6 days ago Like

    • Barb G.
      Barb G.

      when i don't break a sweat pushing 45 pounds up that damn hill I will consider it conquered! ;) haha.also: nevergonnahappen. ;)

      5 days ago Like

    • Vern M.
      Vern M.

      You OWN that hill. I hereby name it Barb's Hill.

      5 days ago Like

    • Kevin M.
      Kevin M.

      Barb take a picture of Leo Hill be nice to see the brute you conquer very day

      5 days ago Like1 person

  11. RUN
    great Pace Miles! Woot! 5.28 mi 00:45 08:30 pace

    Damn! I don't know what was up with me today, but I completely fly threw this with no holding back. I ran L to school, and headed back to the path and after 2 miles of warming up. i am suppose... read more

  12. walk
    Leo Miles: The Sled Edition 5 km

    Not sure if this should be a run, or a walk. Took L in the sled and he commanded me to "RUN!" and then "STOP!" and then "RUN!" and then "STOP!" It was a hell... read more

  13. FIT
    thisandthat today instead of ... 00:25

    L wanted to watch the Tigger movie for the 2019232345 time, so I set him up and then did my weights work today instead of doing it tomorrow morning before work.
    After this morning's hill ses... read more

  14. RUN
    12x hills. 5 mi 00:49 09:49 pace

    Coach T called for 1.5 mile warm up, 20 minutes of hill work, and then 1.5 miles cool down.
    I was at 11 hill repeats around the 20 minute mark, and decided to do one more because I'm so used t... read more

  15. walk
    leo miles 4 km

    big hill. and someone screamed 3/4s of the way home...and it wasn't me....

  16. RUN
    tempo 5 mi 00:43 08:38 pace

    -30C again...I guess yesterday's -11C was just an anomaly. Too bad! Back to putting on all the layers.
    When I got to L's school one of the Mom's came out and said "Your hair is ... read more

  17. RUN
    wheeee! sprints! wheee! wind! 4.37 mi 00:44 10:02 pace

    don't let the overall pace fool ya, i nailed my sprints!
    12 x 30 seconds full blast with 30 second recoveries.
    i took my warm up and cool down very seriously - 11:11/mi for the warm up. meande... read more