Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 00:47 time
  • 672 calories
  • 2 workouts
  • This Week time period


  1. Shared Photo

    hill repeats canceled on account of the fact that being vertical is bad, while being horizontal is good..........blurg. guess my body wanted me to take a rest day. :\ merp.

  2. RUN
    tired 400s for breakfast. the puke ... 5.58 mi 00:47 08:27 pace

    10x400m repeats again.
    Still aiming to do them all under 2 minutes...felt better than last week, but still tough..and still coughed until i threw up of work to do. Eithe... read more

  3. walk
    Leo Miles 4 km

    just the leo miles today. doc fun...and didn't even work/get resolved. so i have to reschedule and do it all over again. merp.
    400s tomorrow.......

    • Vern M.
      Vern M.

      Enjoy your 400s! :)

      3 days ago Like

    • Sam J.
      Sam J.

      What's the deal with the dr? I hope everythings ok. Enjoy the 400s!

      3 days ago Like

    • Barb G.
      Barb G.

      @sam - bah. it's tmi. you don't wanna know. let's just say it involved the stirrups...but not for your usual stirrup stuff, this was even more fun! it's not a big deal in terms of my health and stuff, it's just, y'know, gross and uncomfortable and all the fun stuff.......

      3 days ago Like

  4. walk
    Leo Miles: The Rest Day Edition 4 km

    walkin' with the kid. took him to the museum. we had a blast. :)
    nothin' fancy. resting. ran 6 days in a row this week...tomorrow may or may not have a run, depends on how i feel after th... read more

    • Dana

      Now that's a fun rest day!

      4 days ago Like

    • Ann H.
      Ann H.

      hope the rest day worked and you feel totally great tomorrow. like completely awesome and ready to go. (positive thoughts!)

      4 days ago Like

  5. RUN
    Progressive. 5.7 mi 00:49 08:39 pace

    I had assumed it would be a long run today, but Coach T had a 5 mile progressive on the list with command that read: "don't bag the first one"...guess that meant it was supposed to b... read more

  6. walk
    Leo 6 km

    skool pick up and the library.
    kid is currently out with p taking the city bus. this is an activity, because that's how much he loves buses...
    tired, but looking forward to a long run tomorrow... read more

  7. RUN
    12X30/10s 5.1 mi 00:50 09:48 pace

    12x30/10s on the menu. Apparently my mess up last week of 30 with 10 seconds recovery is right up Coach T's alley, because he put them on the menu for this week. He claims I invented it, so, I... read more

    • Ann H.
      Ann H.

      Ten seconds? That's a crazy short recovery. You're a hard coach if you're inventing things like that. I was thinking 12 was a lot, but 26? Dang.

      7 days ago Like

    • Vera L.

      Haha! That sounds a lot like "you break it, you buy it". I guess you own the 10 second-recovery workout now! Awesome effort Barb!

      7 days ago Like

    • Vern M.
      Vern M.

      That's a crazy intense workout, Barb! So ironic to get stuck with it after accidentally inventing it! Be careful what mistakes you admit to coach in the future! ;)

      7 days ago Like

  8. walk
    Leo Miles 6 km

    Do I get extra points for heaving the stroller around in all that snow?
    There was a hilarious snow bank that I climbed with him. He thought it was hilarious. Thankful for the running stroller, thos... read more

  9. RUN
    From the doctor's 4 mi

    Snow dump is all over the place out there, jumping over piles of it, slip slidin' around, no traction. More like an obstacle course than roads out there. You know when the snow plow does the r... read more

  10. RUN
    tired 12xhill sprints for breakfast 8 km 00:53 10:39 pace

    snowing like a mofo out there and supposed to continue all day and into tomorrow.
    there was about 3 cms of snow on the hill. I went back to the bytown museum hill, just for kicks. plus it's qu... read more

  11. walk
    leo miles 8 km

    walkin'. still can't get over this morning's complete awful-ness.
    perhaps tomorrow's hills will be better?
    in other news: got a great arm workout dancing with Leo this afternoo... read more

    • James L.
      James L.

      Can u talk in miles? Glad Leo is growing... you are gonna be so ripped by the time he gets to 165 lbs

      9 days ago Like

    • Barb G.
      Barb G.

      aside from today's 400s (exception to the rule?) i always log my runs and rides in miles. "leo miles", for some reason, always log in kms. i'm crazy like that (plus, it just sounds weird to say "leo kilometers"...don't have the same ring to it).

      9 days ago Like2 people

    • Rob B.
      Rob B.

      Well, they can't be worse, right? This too shall pass.

      9 days ago Like

    • Vern M.
      Vern M.

      Definitely counts a as a workout! And tomorrow will be better!

      9 days ago Like

  12. RUN
    400s. The Puke Edition 7.2 km 00:40 08:56 pace

    ohmygod. that was awful. aw-ful.
    i tried 400s with a 2 minute timer - that is, run 400 meters with 2 minutes on the clock, whatever is left of the clock is your recovery time.
    that is to say, if it... read more

  13. VELO
    errands 5 km

    biking around trying to find some odds and ends to make some xmas things for L's teachers at school. also trying to find some hanukkah candles. seems impossible at the moment....oy.
    haha. sor... read more

  14. FIT
    this and that 00:25

    squat with overhead press, lunges with biceps curls, planks, side planks, knee ups, clamshells, leg lifts, knee to elbow.

  15. RUN
    warm up 2 mi

    brought leo to school and then went home to do some core work.
    only slept 5 hours trying to finish that damn resume and leo was up at 4:50AM...and yet somehow we still managed to be late getting to... read more

  16. RUN
    Leo Stroller Miles. 4.12 mi

    Took L for a spin that went into his nap...and ran around for awhile.
    Been awhile since I've had full runs with him and stroller. It ain't easy! I'm weak.
    I'm also getting tired... read more

    • Barbara

      Stroller miles should be worth twice as much as regular ones ;-)

      12 days ago Like1 person

    • Show 3 more comments...
    • Barb G.
      Barb G.

      ha. just necessity. just wait until he's not in school for 2 weeks because the daycare is closed! all those things you listed today...with L and stroller. can't wait for the hill sprints. ;)

      11 days ago Like

    • Wiiqii
      Wiiqii Great Performance
      Great Performance:

      Excellent week Barb.

      11 days ago

  17. RUN
    Leo Stroller Run. The Xmas Li... 5 mi

    P wanted some alone time so I threw L in the stroller and showed him the lights again. At the Clock he wanted to get out of the stroller, so I let him and he ran around and then started to be a rea... read more

    • Vern M.
      Vern M.

      Goo goo goo joob! :)

      12 days ago Like1 person

    • Barbara

      Oh dear sounds like the terrible twos to me. So glad to hear the stroller run ended on a good note with leo singing songs . If you make Latkes im so there, I once attempted to make them and they were a disaster so im afraid to attempt them again. My oldler sis who can't cook makes them all the time so I have no idea why mine didn't work cause im a much better cook than her lol Have a nice weekend hope its warmer there as its 6C here today

      12 days ago Like1 person

    • Barb G.
      Barb G.

      @Barbara - i'll let you know how it goes. last year i used a box mix, but this year i want to do it from scratch...usually i just make matoz meal latkes, so this will be interesting. ;) +6C? nope. -1C was the high...

      12 days ago Like

  18. walk
    Leo Miles: The Xmas Lights Ed... 6 km

    aside from the usual school walking (in which I walked L to school instead of ran, and he of course fell asleep on the way there because he was up at 4:50AM this morning. So was I, but apparently I... read more

  19. walk
    Leo Miles 5 km

    picked up my coat from the tailor. hooray!
    also picked up some cookie cutters because L's old enough to start some xmas and hanukkah traditions - i'm thinkin' we make rugelah and lat... read more

  20. RUN
    alright 15X30/10s...Or, Programming E... 5 mi 00:42 08:20 pace

    I meant to do 30/30s (30 second sprint with 30 second recovery), but I forgot to reprogram my watch, and it was still on 30 second interval with 10 second recovery from tabata work last week...I ju... read more