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  • 9 miles
  • 00:37 time
  • 733 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Pace 5 mi 00:37 07:22 pace

    Supposed to be 4 miles at pace, with a warm up and cool down, but I was trying to squeeze this in between thunder I was a bit more speedy in the warm up part than I should have been. TH... read more

    • Pierre M.
      Pierre M.

      But it's noon! The sun is high! (Well, unless it's storming). Not good for the complexion. You don't want to be a leathery old running lady. Just joking. I wear sunblock myself. Anyway, a great run, great pace, hope the lack of proper warm up doesn't give you DOMS.

      about 15 hours ago Like

    • Robin B.
      Robin B.

      nicely done.

      about 13 hours ago Like

    • Larry

      I generally don't like lunch runs bc I'm always antsy about taking too much time and I really dislike having time constraints on the backend of a run. But you gotta do what you gotta do right?

      about 11 hours ago Like

    • Vern M.
      Vern M.

      Nothing like a little extra pressure! Great pace miles, Barb!

      about 10 hours ago Like

  2. RUN
    sprints 4 mi

    afternoon eclipse sprints!
    fun to watch it get darker while I did these. though we only have 65% coverage here, so it wasn't that dark. but still neat.

  3. RUN
    pace 5 mi 00:39 07:42 pace

    supposed to be 6 @ 30 seconds off pace, but life....

  4. VELO
    commuting 40.1 mi

    commutes this week so more tomorrow...

  5. RUN
    hillz 3.6 mi

    under the watchful eye of a Heron.
    I think Coach T sent him to make sure I wasn't being a slacker.

  6. RUN
    Today 12.15 mi 01:40 08:15 pace

    I'm alive. I've just been busy and lazy and not logging. :/

    Long run today.
    So humid. Kept true to a comfy pace except for a couple of pace miles and a couple harder miles at the end.

    ... read more

  7. RUN
    Ladder 5.5 mi

    5/4/3/4/5 with 1 minute recoveries.
    still can't beat this ladder.

  8. RUN
    12xhills and 3 rounds of cana... 4.7 mi

    It was already pretty gross when I left the house at 5:30AM for my hillz.
    Glad I didn't put this off for the afternoon today!
    12xhillz, with an appetizer and aperitif of stairs.

  9. RUN
    Pace with a side of Nope. 6.1 mi 00:50 08:11 pace

    That was rough.
    Warm up mile felt kind of gross, did 2 pace miles and then fell completely apart.
    I was actually surprised the over all pace for this is as fast as it is.
    Ah well. Better luc... read more

  10. RUN
    intervals 4.8 mi

    This is from yesterday, just didn't get a chance to post.
    L woke up at 5am, so my plan to run in the morning went out the window. But I'm so glad I got to be up early for no reason other ... read more

    • T-Monsta

      Way to get it done, B!!

      22 days ago Like1 person

    • Vern M.
      Vern M.

      Great ladder, extra interval and all!

      22 days ago Like1 person

    • Pierre M.
      Pierre M.

      Good work, Barb! As for your child's insomnia, my parents simply told me that I was NOT to bother them until it was time to get up. I was not to go in the kitchen and make a mess. I was to play quietly in my room.

      22 days ago Like1 person

  11. RUN
    good Long with some pace 11.07 mi 01:30 08:08 pace

    this was from yesterday.
    Warmed up 1 mile, then 3 at pace, and then just "get out alive" mode.
    Super tired because I was up late trip planning, so I had two late nights in a row. Cut my... read more

  12. RUN
    good Working the pace 5.8 mi

    1 mile warm up 4 miles at pace, .8 cool down.

    These went really well. But I did make two stops, one to check out Kumo a 40 ton 4 story high spider at the art gallery where it was "sleeping&... read more

  13. VELO
    Commuting so far this week... 21.7 mi

    L's at a camp that's across town so I have to bike further this week, then back to work, and then back to pick him up, and then take him home. Plus some smaller commutes, like a hair cut ... read more

  14. RUN
    hillz and stairs and a heron. 4.6 mi

    12xhills and a bunch of stairs.
    got to watch the sun come up on every downhill, so that was lovely.
    when i finished i spotted a heron hiding under one of the locks looking for some breakfast. i wat... read more

  15. RUN
    Easy does it. 5.8 mi

    Hip wasn't happy after the first pace mile so I pulled the plug and just plodded along until I got home.
    Give it some love later...

    • Chris

      Smart move. Take care of that hip.

      29 days ago Like1 person

    • Show 5 more comments...
    • Barb G.
      Barb G.

      @Pierre- I have some new shoes on the way. That might help a bit. Same shoes as always, but fresh. Although I admit I didn't want to buy this round because I don't like the colour they chose this time. :/ But I'm not willing to buy any other shoes, so........ ;)

      28 days ago Like

    • Pierre M.
      Pierre M.

      Good luck!

      27 days ago Like

  16. FIT
    Lift Stuff 00:25

    hey glutes. wake it up.