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  • 48 miles
  • 01:11 time
  • 2367 calories
  • 8 workouts
  • This Week time period


  1. VELO
    good hold it! 13 mi

    I feared a leg stretcher would result in me doing something stupid and I didn't trust myself to stay in line, so, to the bike! Rode the path and then stopped to pick up my kit. Boom.
    Warm up ... read more

    • S Elizabeth Z.
      S Elizabeth Z.

      Smart training! Good luck tomorrow!

      about 2 hours ago Like

    • Vera L.

      Wooo hoooo!!!! One more sleep! Sounds like an exciting and big day of racing tomorrow. Have a great time and BE SPEEDY! :-)

      about 2 hours ago Like

    • Vern M.
      Vern M.

      So helpful to know yourself well enough to be aware of where you can and can't be trusted! Great decision, Barb-- and nice bike miles!

      about 1 hour ago Like

    • Kevin M.
      Kevin M.

      Go blast the clock Barb!!

      8 minutes ago Like

  2. VELO
    New Bike! 8.69 mi

    After my fitting and getting them to throw on my bell and mirror I was off!
    (bytheby, they were so nice to me in that shop. to get my seat on for L the mechanic watched a bunch of videos, and even... read more

  3. RUN
    commutes! 4.24 mi 00:39 09:14 pace

    took L to skool and then went back home to pick up my bag to run over to the bike store to have my bike fitting!
    i hafta say, if i ever have to really run-commute, i need a better bag. what a pai... read more

  4. RUN
    half dozen 30/30s 3.69 mi 00:32 08:40 pace

    warm up, 6x30/30 (which felt incredibly short...but i followed orders...) cool down.
    spotted the km marker for 40k on the route this morning, up and ready and waitin' for y'all t... read more

  5. VELO
    good Leo bike miles 5 km

    Wee one to and from the museum.
    Windy out there! L said: "we're on Neptune!!" Because it was so windy. Ha.

    • Robin B.
      Robin B.

      windy here too. Nice ride. Hope you like the new bike.

      3 days ago Like1 person

    • Show 2 more comments...
    • Vern M.
      Vern M.

      LOL! Smart kid-- where'd he learn so much about Neptune? I read that during storms there, winds reach 2200 km/hr. Hope it wasn't quite that windy in Ottawa! :)

      3 days ago Like2 people

    • Barb G.
      Barb G.

      @Vern - we read about planets all the darn time. library books. and he also enjoys watching some short videos about the planets. he can name them all, in order of closest to furthest from the sun. he also knows mercury facts (smallest planet, closest to sun, orbits sun in 88 days). his love of space is rivaled only by his love of trains/bus/subways/streetcars. ;)

      about 18 hours ago Like

  6. RUN
    tired merp 5 mi

    glad this was supposed to be slow and mojo.
    heat? humidity? just plain blah? who knows.
    oh well. just glad it wasn't race day. ;)
    Happy Tuesday, peeps!

  7. VELO
    good Leo bike miles 10 mi

    This included a lot of stops to get his majesty to stop being a pain in the butt. Eesh. We stopped to watch some geese with their tiny babies, and we stopped at the Hartwell locks to climb the lock... read more

  8. FIT
    good this and that

    Planks, side planks, single leg glute bridges, lunges, dips, pallof press, push ups
    Maintenance. :)

  9. VELO
    good Leo bike miles 5 km

    Wee miles. Park and a wee meander

  10. RUN
    great 30 sec off 10k goal pace 6.2 mi 00:49 07:53 pace

    Okay running, I feel the love.
    1 week out from the race. Thinkin' 7:30/mi is likely feasible...we'll see of course...but that's the hope and dream right now. ;)
    Got to watch ... read more

  11. VELO
    Ode to a Bicycle. Or, bike sh... 12 km

    The first time I bought a bike (my current tank) I got it at a garage sale and rode it up the street for 3 minutes and bought it (along with an espresso machine that we no longer have). Got the pai... read more

    • Ann H.
      Ann H.

      i think you have every reason to be sad for the old tank. you've been through so much. the awesome thing is that you can STILL ride it if you ever want to! it didn't go anywhere! but i venture to say you'll be smitten with the new one. i think you're made for speed. just saying... happy new bike day!! sailing on air!

      7 days ago Like2 people

    • Marina

      What Ann said! You will revisit the old tank occasionally for a kick, and the new bike will just be a new addition to the family. :) SO fun! Such good times you will have!

      7 days ago Like1 person

    • Patty S.
      Patty S.

      congrats on the new bike! now you have to name it.

      7 days ago Like1 person

    • Vern M.
      Vern M.

      Who indeed? Reading all of the things you and that bike went through together, I shed a tear. :)

      7 days ago Like1 person

  12. Shared Photo

    Check it out! I settled on this lovely little something. If you could have seen me testing them on the path, laughing hysterically at how amazing it was to have a light bike going up the hills. Tes... read more

  13. RUN
    good The Shooz Made Me Do It. ;) 5.13 mi 00:43 08:24 pace

    My fresh pair of Newtons came yesterday. They are bright yellow this time around, and they look like lightning. ;) Seriously though. I don't buy shooz based on colours, I buy based on fit, and... read more

    • Lori

      ZOOM! Love the power of new shooz!!

      7 days ago Like1 person

    • Marina

      Great stuff! You gotta love new shooz!

      7 days ago Like1 person

    • Kevin M.
      Kevin M.

      "Rockin,Rollin Ridin" or Runnin in your case as they say. Great running in new Shooz Barb

      7 days ago Like1 person

    • Vern M.
      Vern M.

      Strong fiver, Barb-- new shooz will definitely make one do stuff! I don't buy by color either-- I have two models I really like, and buy multiple pairs of any color for future use when I find a fantastic price. :)

      7 days ago Like2 people

  14. VELO
    good "slacker" day bike miles 50.97 km

    Oof. I had a doctor's appointment in the middle if nowhere. It would have taken longer to get there on transit, so I thought I would bike. There were bike lanes, mostly, but I wasn't real... read more

    • Ann H.
      Ann H.

      okay, this is a scary ride but then layer in the fact that you had the little guy with you and holy crap! glad it felt a little better on the back half because you knew what to expect. that really does make a big difference. no slacking here! can NOT imagine the NYC thing. yiiiiiikes!!!

      8 days ago Like

    • Show 8 more comments...
    • Dana

      Egads! Scary ride. Glad you're safe and had a good story to tell :)

      8 days ago Like1 person

    • Kevin M.
      Kevin M.

      Great miles Barb, nothing worse when you hit those speedy road with no bike lane, glad it went Ok in the end

      7 days ago Like1 person

  15. Shared Photo

    My niece is running a race today! 1km all up hill! I am so proud! My sister said she said to her "I wanna be just like Auntie Barbara". Wow. Gah! Seriously? It's so easy to forget th... read more

  16. FIT
    good this and that

    Planks, push ups, glute bridges, walking lunges, pallof press, sumo squat, dips.

  17. VELO
    good Leo bike miles 8 mi

    Skool. Museum. Canal meander.
    Turned into a lovely day.
    Tired from this morning.

  18. RUN
    good Comfortably Numb. Or, 6x800 p... 5.03 mi 00:42 08:20 pace

    It's weird. 6x800 progressives used to be my least favourite training runs, and now I've grown to quite like them. They're challenging, but mentally they are great prep work, and bre... read more

  19. Hey, bike peeps. I'm still looking for a new bike...any suggestions?
    I want something light but durable for city riding, but I want to be able to hop the curb if I need to and not be worried ... read more

    • Emma I.
      Emma I.

      It does sound to me like you want a hybrid. I've had a Rocky Mountain hybrid for years that's served me well. Even done the Ride 4 Heart 75k on it twice. Model is the Whistler if you want to look it up.

      10 days ago Like2 people

  20. VELO
    good easypeasy 12 mi

    I swapped my "5 miles easy easy easy" run for a ride this morning. Give the hip a day off. Tried hard to concentrate on using the right muscles, and turn over, picturing strong legs and g... read more