Lacy Jaye
I collapsed with joy when the final set was complete today. Lots and lots of arm work at Zeal's Strength for Runner's Class. Curls, rows, dead lifts, dips, push-ups, and so much more. The... read more
- Site:
- http://lacyjhansen.com
- Miles:
- 11632 total / 700 in 2013
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Entries
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FIT
good Zeal Fitness 01:00
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RUN
good Easy 3 with A Pick-Up Mile 4 mi 00:30 07:35 pace
Feels good to have some miles on the calendar. Coach said run 3-4 miles with the last mile at tempo pace. My quads were a little tight, but other than that, I really enjoyed the cool morning. My fi... read more
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Nice little tempo!
about 5 hours ago • Like
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VELO
good Killer Circuit Class 01:15
I don't think I'll ever be able to give up Katie's circuit class. I love the bike sessions mixed with the free weights and ab routines. It's hard, but switches so frequently, th... read more
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Nice job! I am also seeking out the formation of an ab this summer...
1 day ago • Like
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RUN
good Couples Classic 4.08 mi 00:27 06:37 pace
After getting hurt, I just assumed I'd be watching this race. When the PT and Coach let me test the legs these past weeks, turned out I could sign up after all. Knowing I wasn't race read... read more
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Wow! Great run coming back. Glad to see you are able to hit the streets again!
3 days ago • Like
- Show 8 more comments...
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Looks like your hard work has payed off! Rockin fast way to get back into it!
2 days ago • Like
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Thank you all. Felt like a reunion this morning. I've missed running so much. It was by no means a PR, but a fine way to test out the legs!
2 days ago • Like
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FIT
good Open Stride 00:30
I had to get some more cardio in after I ran. I hit the gym and my favorite machine, the Precor AMT Open Stride. This helped me feel much better on a Saturday, because 6 miles is not nearly enough.
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RUN
good Easy Longer Run 6.01 mi 00:49 08:12 pace
Felt great to get more than 3 miles to catch up with the group. I'm still getting my sea legs back, but this run really boosted my confidence.
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VELO
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FIT
good TOY HUNTER! 00:30
I jumped on the Arc Trainer after my run for some more cardio. My heart rate was high due to the run in the heat, but I could have cared less. I watched Toy Hunter and discovered what I want to do ... read more
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RUN
good Make Way For Goslings and Me 3.02 mi 00:23 07:46 pace
I ran from the Downtown Y into Riverside. The spring crop of baby geese were all over the place and mama geese are very protective. So, my pace picked up for fear of being chased. At one point I an... read more
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awesome run and pace!!
6 days ago • Like
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FIT
good Zeal Fitness 01:00
Week 5 of Strength Training for Runners. We did all sorts of things that will surely make me much faster once I set sail to full-scale running again. We did have to stay late because we got distrac... read more
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Great job with the strength training. You'll be ready when you get back to some regular running again.
7 days ago • Like
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VELO
good Trainer Ride 01:00
I'm too lazy to drag out the fan. As a result, I sweat way too much when I ride at home. I'm glad everyone is gone, because I'm sure I'd scare my family with my wet appearance. ... read more
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FIT
good Cycle Circuit 01:15
Another intense class of cycle intervals and weights. I always get my butt kicked in this one. Heavy tension and then sprints leading up to squats and rows, then more spinning, and then back on the... read more
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RUN
good A Little Speed Test 3.01 mi 00:23 07:32 pace
PT said we needed to put some more load on my injury and see how it responds. So I warmed up for a 2 miles and then pushed the pace on the third mile. I guess I felt ok. There are muscles that are ... read more
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It comes back fast with the crosstraining you have done! I know I already told you this, but the first 7-10 days running again my hamstring especially and muscles on the bad leg were wicked tight and it was making me feel dismal. It has cleared up! Give it another few weeks and I think you will be fine and feeling normal!
8 days ago • Like
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FIT
good Fully Body Workout 00:20
I've been convincing my husband to do the 10 and 20 minute workouts from Holly Perkins' new DVD with me. He fought through her full body session with me on Saturday morning. I'm so e... read more
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FIT
good Ride to Nowhere 00:45
I found the lone spin bike out on the cardio floor and made sure I kept my heart rate up. As soon as the Polar watch said I'd burned a total of 1000 calories for the morning, I hit the brakes ... read more
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FIT
good Supplement to my Running 00:30
Left the street to jump on the machines at the Y. I used the Arc Trainer while watching Anthony Bourdain travel the French countryside and eat cheese.
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RUN
good I ran, like for real. 3.29 mi 00:26 07:47 pace
Other than working through some muscle weakness and soreness, I was so happy to meet up with some of the group and run a few miles with them. Here's to hoping I'll tack more on soon.
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FIT
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She is great, and wait until tomorrow. I'm going to do her Monday night class again. We did the bear and crab walk and I don't think I have done that since grade school and that was a long time ago!!
12 days ago • Like
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VELO
good Pre-Workout, Workout 00:45
I needed to get some cardio in before heading over to Zeal for some more butt kicking. I ramped up the speed and got my heart rate up on my trainer.
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VELO
good Cycle class 00:46
I was definitely tired today, but after I ran I burned a few more calories. Man, if you need a good cross training option, take a spin class. It's tough, but it goes fast.
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awesome job lacy!!
13 days ago • Like
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My a## hurts from my group last night!! Nice job!
about 6 hours ago • Like
She's good, isn't she?
about 4 hours ago • Like