Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 28 miles
  • 03:49 time
  • 2721 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    6x400 6.55 mi 00:50 07:38 pace

    2.5 Mile warm Up

    6X400
    1. 1:31
    2. 1:27
    3. 1:29
    4. 1:29
    5. 1:29
    6. 1:27

    2.5 Mile Cool Down

  2. RUN
    Easy Hour 7.15 mi 01:00 08:24 pace

    After the first day of school of pics were taken, I headed off for easy miles. A storm rolled in and cooled things down big down.
    I managed to reap the benefits, without the downpour.

  3. RUN
    Tempo 7.51 mi 00:58 07:46 pace

    2.5 Mile Warm Up (Uh, summer came back!)

    3 Mile Tempo
    1. 6:53
    2. 6:44
    3. 6:47

    2 Mile Cool Down (soaked to the bone in sweat!)

  4. RUN
    Easy Hour 7.19 mi 01:00 08:21 pace

    A much needed easy day after a tougher weekend.

  5. RUN
    EZ Hour 7.13 mi 01:00 08:25 pace

    After a nice lazy morning, these miles were super easy and felt pretty good.

  6. RUN
    Long Run with Cutdown 13.04 mi 01:42 07:48 pace

    3.5 Mile Warm Up
    Cut Down
    1. 7:23
    2. 7:14
    3. 7:02
    4. 7:19
    5. 7:08
    6. 6:50

    3.5 Mile Cool Down

  7. RUN
    2x1 Mile, 2x400, 2x200 7.26 mi 00:55 07:34 pace

    2.5 mile warm up

    2x1 Mile
    1. 6:32
    2. 6:23

    2x400 (lame! Must have been tired)
    1. 1:36
    2. 1:35

    2x200
    1. :41
    2. :46
    (pretty lame too)

    2 Mile Cool-Down

  8. RUN
    Easy 50 6.14 mi 00:50 08:08 pace

    Started at the weight room and ran home nice and easy.

  9. RUN
    Easy Hour 7.19 mi 01:00 08:20 pace

    If I listen to podcasts on a recovery day, I go extra easy!

  10. RUN
    4 Mile Tempo 8.5 mi 01:06 07:42 pace

    2.5 Mile Warm-Up

    4 Miles on feel (ignored watch)
    1. 6:55
    2. 7:01
    3. 6:48
    4. 6:47

    2 Mile cool-down

  11. RUN
    45 Minute Very Easy 5.35 mi 00:45 08:25 pace

    After a rare morning of sleeping in, I got out for just a few recovery miles.

  12. RUN
    Long Run 14.65 mi 02:00 08:13 pace

    Goodness! How about this August weather!? No complaints

  13. RUN
    3x600,400,200 7.45 mi 00:58 07:45 pace

    2.5 Mile Warm-Up

    3x600,400,200

    1. 2:25, (jog), 1:33, (jog), :45
    2. 2:26, (jog), 1:33, (jog), :45
    3. 2:27, (jog), forgot to hit start, (jog), :47

    2 Mile Cool-Down

  14. RUN
    50 Minutes 6.04 mi 00:50 08:17 pace

    Up and Down the neighborhood, working out the kinks.

  15. RUN
    Hour On My Feet 7.15 mi 01:00 08:23 pace

    A very slow hour on my feet.

  16. RUN
    3 Mile Tempo 7.23 mi 00:56 07:45 pace

    25 Minute Warm Up

    3 Mile Tempo
    1. 7:02
    2. 6:48
    3. 6:43

    10 Minute Cool-Down

  17. VELO
    Sunday Fun Ride 11.89 mi 01:00 11.9mph pace

    A beautiful morning on my bike, cruising the bike paths.

  18. RUN
    2 Hours Easy 15.06 mi 02:02 08:05 pace

    Can't beat these temps for the end of July!

  19. RUN
    Speed Medley 6.61 mi 00:49 07:28 pace

    A mixed bag of 3:00 @ 5K efforts w/ 200 meters @ all out effort.

    Repeated 5 times and drenched myself in this morning humidity.

    The cool down was sloooow and pretty miserable.

  20. RUN
    Easy 50 Minutes 6 mi 01:06 10:59 pace

    After a long, long day of travel I slept in and ran very easy as I acclimated back to the non-vacation life.