Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 25 miles
  • 03:28 time
  • 2410 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Easy Hour 7.29 mi 01:00 08:15 pace

    Things are coming along post-fall. Still keeping things slow and easy as the wounds heal and the pain fades.

  2. RUN
    A Little Better 7.01 mi 00:56 08:00 pace

    Things are still tender, but my body let me run a little faster today. I was out west so I took advantage of a different path and ran in Sedgwick County Park.

    • MaryAlice S.
      MaryAlice S.

      Cassie and I were talking about you and we are hoping you are healing up.

      4 days ago Like

    • Lacy Jaye H.
      Lacy Jaye H.

      You two! Miss you both!
      Once I get moving, I'm pretty comfortable. Once I shower and sit... everything gets stiff again. Guess I shouldn't sit!!

      3 days ago Like1 person

  3. RUN
    Easy Hour 7.15 mi 01:00 08:25 pace

    After yesterday's tackle, today's miles were taken on very gingerly and slowly.

  4. RUN
    Failed Tempo/Dog Tackle 3.72 mi 00:31 08:21 pace

    I had only warmed up and gotten started on my tempo when an unleashed dog darted in the street and caused me to wipe out big time.
    I'm torn up from shoulder to knees.

    Leash Your Dogs

  5. RUN
    HUMID MILES 11.09 mi 01:30 08:07 pace

    Whoa! I'm not ready for this weather. We got it done though

  6. RUN
    2 Mile Tempo 6.01 mi 00:47 07:44 pace

    25 Minute Warm Up (not hard to get warm in this weather)

    2 Mile Tempo
    1. 6:55
    2. 6:35

    1 SLOW Cool down Mile

  7. RUN
    60 Minutes EZ 7.28 mi 01:00 08:17 pace

    There's no getting around a slower pace in this weather. I just chugged along and stopped at every water fountain I could.

  8. RUN
    60 Minutes Easy 7.33 mi 01:00 08:11 pace

    A easy run in the humid post-rain morning.

  9. RUN
    3x100s 6.01 mi 00:46 07:35 pace

    A tough workout in the summer heat.

    3 Mile Warm Up

    1. 3:54
    2. 3:53
    3. 3:59

    1 Mile Cool Down

  10. RUN
    Easy Miles 6.01 mi 00:48 08:01 pace

    I *think* I'm recovered from the stomach bug, finally!

  11. RUN
    Post-Sick Miles 6.01 mi 00:50 08:18 pace

    I had to get out of bed and try to sweat some. The stomach bug is intense! Hopefully, it's all over.

    • Amy C.
      Amy C.

      Great job getting out there - that stuff is AWFUL! Feel betteR!

      15 days ago Like

  12. RUN
    Easy Miles 6.01 mi 00:50 08:17 pace

    My whole family has been sick and around mile 3, I got it too. Whoa. That was a long 3 miles back to home.

  13. RUN
    Easy Miles 6.01 mi 00:49 08:10 pace

    Recovery miles

  14. RUN
    Tempo-ish 8 mi 01:03 07:54 pace

    Working on a few speedier miles, it's not great yet, but getting there.

  15. VELO
    BICYCLE! 11.86 mi 00:48 14.8mph pace

    I've missed riding my bike! When today's workout called for an optional cross training day, I jumped on my bike and rode.
    Nothing aggressive, just delightful miles on the road.

  16. RUN
    Humid Saturday 11.06 mi 01:29 08:01 pace

    I guess I'm going to have to accept that summer is here and so is it's humidity. I was pretty tired the whole run, glad I had friends to chat with so I could ignore the pain.

  17. RUN
    8x400s 6.02 mi 00:45 07:25 pace

    25 Minute Warm Up
    8x400 (progressive)
    1. 1:43
    2. 1:39
    3. 1:39
    4. 1:36
    5. 1:34
    6. 1:31
    7. 1:29
    8. 1:27

    1 Mile Cool Down

  18. RUN
    Easy Miles 6 mi 00:48 08:00 pace

    Easy and humid miles after the morning rain.

  19. RUN
    Easy Miles 6.01 mi 00:49 08:06 pace

    Warm, allergy loaded, and easy miles.

  20. RUN
    Baby Tempo 7.01 mi 00:55 07:53 pace

    After a slow warm-up, I had a baby tempo run.
    Just a little accelerated and faster for a few miles.
    1. 7:02
    2. 6:55

    A nice cool down and back to a relaxing holiday weekend.