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Entries

  1. RUN
    Easy Like Sunday Morning 6.01 mi 00:47 07:44 pace

    Beautiful miles on a beautiful day

  2. RUN
    Long WINDY Run 11.94 mi 01:36 08:04 pace

    Great miles (as long as we were going North)!

  3. RUN
    4x800s 6.46 mi 00:50 07:45 pace

    25 Minute Warm Up

    4x800s (with the stupid blustery wind)
    1. 3:23
    2. 3:19
    3. 3:11
    4. 3:09

    10 Minute Cool Down

    • MaryAlice S.
      MaryAlice S.

      I don't miss that Kansas wind. It may be breezy here but almost never windy unless a storm is blowing in. Good times though on your 800's in the wind.

      3 days ago Like

  4. RUN
    Easy 50 6.02 mi 00:50 08:19 pace

    50 minutes of easy running with a pit stop at the music school to pay kid's tuition.

  5. RUN
    3 Mile Tempo 8 mi 01:01 07:33 pace

    2.5 Mile Warm Up

    3 Mile Tempo
    1. 6:56
    2. 6:41
    3. 6:35

    2.5 Mile Cool Down.

    Could do without these "fun" south winds

  6. RUN
    2:10 Long Run 16.11 mi 02:10 08:04 pace

    Unbelievably lovely long run in the chilly morning!

  7. RUN
    Easy Hour 7.07 mi 00:58 08:10 pace

    Ran a dry hour before the storms hit.

  8. RUN
    3x1 Mile Repeats 7.91 mi 01:01 07:40 pace

    Still working out the hip kinks, trying to get some speed back.

    2.5 Mile Warm Up

    3x1
    1. 6:52
    2. 6:30
    3. 6:31

    2.5 mile cool down and a trip to the chiro for resetting my hip

  9. RUN
    Easy Miles 7.31 mi 01:00 08:12 pace

    Weights at the East Y and a crisp run home.

  10. RUN
    2x2 Mile Repeat 9.01 mi 01:09 07:37 pace

    What a blustery day for speed work. I let it warm up a bit and then tried to make the best of it.
    2.5 mile Warm-Up

    2x2
    1.
    6:57
    6:42
    2.
    6:34
    6:42 (completely into headwind!)

    2.5 Mile Cool Down

  11. RUN
    Easy Hour 7.33 mi 01:00 08:11 pace

    Hot and slow miles after a long day at the marathon. I finished dropping in sweat. An hour later, the cold front came through and I was freezing!

  12. RUN
    Pace Team Duties 13.34 mi 01:52 08:25 pace

    Lots a varied miles on the Half course yesterday. Running with two different pace teams.

  13. RUN
    Speed Medley 8.02 mi 01:12 08:59 pace

    Various repeats of 800s and 400s along the bike path...in the wind!

  14. RUN
    Easy 8.02 mi 01:06 08:12 pace

    Miles up and down the golf course paths :)

  15. RUN
    Easy Miles 7.5 mi 01:01 08:04 pace

    In between the rain storms.

  16. FIT
    Cross Training 01:00

    A sweaty hour on the elliptical

  17. RUN
    Three Mile Tempo 7.5 mi 00:57 07:35 pace

    Still working out the hip kink, but feeling stronger.

    TEMPO
    1. 7:10
    2. 6:56
    3. 6:35

  18. RUN
    Easy 45 5.5 mi 00:45 08:15 pace

    A few miles to work out the kinks.

  19. RUN
    A healthy long run 10.01 mi 01:20 07:56 pace

    A long run that actually felt good for once!