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  • 46 miles
  • 04:45 time
  • 2707 calories
  • 7 workouts
  • This Week time period


  1. VELO
    Spin Class 12 mi 00:45 16.0mph pace

    1/2 mile repeats on the bike, almost feel like track workouts.

  2. VELO
    Recumbent Bike 4 mi

    A warm up before spin class.

  3. VELO
    Indoor Trainer 01:00

    Easy spin in the living room, watching The West Wing

  4. FIT
    Spin Class 16 mi 01:00 03:45 pace

    The room got so humid, it nearly rained.

  5. VELO
    Trainer Ride 01:00

    An easy hour on my trainer in my living room.

  6. FIT
    Katie's Spin Class 13.5 mi 00:45 03:20 pace

    A Monday butt kick to get the week started

  7. FIT
    Various Machines 01:20

    Several XTraining options on a Saturday Morning

  8. FIT
    13 mi 00:45 03:27 pace

    Friday spin class to round off the week.

  9. VELO
    5.65 mi 00:30 11.3mph pace

    Easy miles as I waited for class to start.

  10. FIT
    Sherrie's Spin Class 17 mi 01:00 03:31 pace

    If I've got to be stuck on a bike until I heal, I'm glad I've got excellent instructor's to make it fun, yet tough. Official diagnosis is Osteitis pubis-- wicked bad inflammatio... read more

  11. VELO
    Trainer Ride 01:00

    A couple days a week, it's nice to just mosey downstairs and ride my bike in my own house. I wish I had a tripmeter with my trainer set-up. But maybe it's good not to run many numbers all... read more

  12. FIT
    Katie's Spin Class 13 mi 00:45 03:27 pace

    Another killer class on a Monday morning.

  13. VELO
    Recumbent Bike 7.5 mi 00:30 15.0mph pace

    Did some hills before spin class started.