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  • 8 miles
  • 00:59 time
  • 724 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3 Mile Tempo 7.51 mi 00:59 07:48 pace

    After a much needed day of rest, my legs were still pretty tired. I followed the instructions to go "on feel" and tried to relax into the miles.

    20 Minute Warm-Up

    3 Mile Tempo
    1. 7:01
    ... read more

  2. RUN
    REAL Easy Hour 7.5 mi 01:01 08:06 pace

    More time on my feet after a big week of miles.

  3. RUN
    Windy and Cold Long Run 18.55 mi 02:30 08:05 pace

    What a terrible day for a run. Alas, we got it done.

  4. FIT
    45 Minutes "On Feet" 00:45

    After 2 and a half hours of running, coach needed 45 more minutes on my feet. I was happy to get out of the wind and inside. My trainer was set up in the comfortable living room.

  5. RUN
    Easy Hour 7.57 mi 01:00 07:56 pace

    I tried to run with the wind as much as possible...

  6. RUN
    7x800s *Wind Edition 7 mi 00:52 07:21 pace

    Good lord! This wind has got to chill!
    2 Mile warm-up
    7x800s (on effort in this wind!)
    1. 3:24
    2. 3:18
    3. 3:21
    4. 3:15
    5. 3:16
    6. 3:16
    7. 3:17

    1.5 cool-down and got the heck out of the wind.

    • Shane
      Shane

      tough w/o doing 800's with that wind!

      6 days ago Like

  7. RUN
    60 Minutes Easy 7.3 mi 01:00 08:13 pace

    Just an hour on the DT YMCA track, listening to podcasts.

  8. RUN
    5 Mile Tempo 8.01 mi 01:01 07:37 pace

    Wow. What a difference a week makes.
    It got warm this morning and it kinda broke me.

    20 Minute Warm-Up

    5 Mile Tempo
    1. 7:02
    2. 7:01
    3. 7:01
    4. 6:58
    5. 6:56

    Teeny Tiny Cool Down

  9. RUN
    Very Easy Hour 7.13 mi 01:00 08:25 pace

    I went supa slow to recover from yesterday's long run.

  10. RUN
    Long Run 18.32 mi 02:30 08:11 pace

    Things are getting real. The run are getting longer and I'm feeling pretty good.

  11. RUN
    Easy Hour 7.52 mi 01:00 07:59 pace

    The fog cleared and I ran the river in the sunshine.

  12. RUN
    10x400s 7.03 mi 00:52 07:25 pace

    Chilly morning! Hard to get loose.
    20 minute warm-up
    10x400
    1. 1:19
    2. 1:36
    3. 1:30
    4. 1:30
    5. 1:31
    6. 1:31
    7. 1:31
    8. 1:29
    9. 1:30
    10. 1:28

    15 minute cool-down

  13. RUN
    Easy 50 6.25 mi 00:50 08:00 pace

    Chilly but way less windy today. Made for a nice easy little run.

  14. RUN
    Hour Easy 7.25 mi 01:00 08:17 pace

    Way to cold and windy for me today. I ran loops inside at the Downtown Y.

  15. RUN
    Easy Miles 8.5 mi 01:07 07:49 pace

    After my relay leg I needed to make up my miles as I'm still in marathon training.

  16. RUN
    Leg 5 of 6 of WBC Relay 3.62 mi 00:24 06:38 pace

    After a quick morning of getting around in the team van, I jumped in at leg 5 and gave it my best.

  17. RUN
    Shakeout 4.02 mi 00:32 08:00 pace

    Just a few miles before the marathon relay on Sunday

  18. RUN
    Easy Hour 7.5 mi 01:01 08:04 pace

    The wind finally stopped! Great run in the sun

  19. RUN
    50 Minutes 6.15 mi 00:50 08:08 pace

    I mostly dodged the wind, even though I felt sand in my teeth!!
    Just easy miles in the sunshine.

  20. RUN
    7x800s 7.51 mi 00:56 07:29 pace

    After a VERY slow warm up, I had a pretty good set of 800s.
    7x800
    1. 3:19
    2. 3:14
    3. 3:15
    4. 3:15
    5. 3:12
    6. 3:13
    7. 3:11

    Took my sweet time cooling down for about 10 minutes.