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  • 8 miles
  • 01:00 time
  • 706 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Test, Test 00:10:00

    In addition to being sick, I've been rehabbing some soreness in my hip. Took a little test spin on the track.
    One silver lining about the flu was the mandatory rest days for my hip.

  2. FIT
    Burning It Off 00:50

    My so congested still, but some sweating helped.

  3. walk
    Post-Flu Walk 8 mi

    Im by no means back to 100%, but it was nice to breath fresh air and get out of the house after so many days in bed.
    I walked and walked and walked.

  4. RUN
    Easy Miles 6.05 mi 00:50 08:16 pace

    A few easy miles in the sunny weather

  5. RUN
    Long-ish Run 10.51 mi 01:30 08:32 pace

    Still dealing with some pain in my right side. Ended up cutting things short as the miles started getting really slow.

  6. FIT
    Turkey Day Cross Training 6.5 mi 01:00 09:13 pace

    Another day on the machines...this time with the parade on TV

  7. FIT
    Cross Train 7 mi 01:00 08:34 pace

    Nagging right side forced me inside to ride the elliptical

  8. RUN
    North Wind Miles 7.18 mi 01:00 08:21 pace

    After gasping for air and getting knocked back, it was nice to finally turn around and get the tailwind

  9. RUN
    25 Minute Tempo 8 mi 01:02 07:42 pace

    Held on for a tempo effort in today's wind. It wasn't pretty!

    20 Minute Warm Up

    25 Minute Tempo (7:15, 6:57, 6:57, and some extra change...)

    2 Mile SLOW cool down

  10. RUN
    Drizzle Long Run 11.27 mi 01:30 07:58 pace

    Another wet and windy Saturday long run

  11. RUN
    10x400s 7.01 mi 00:52 07:28 pace

    15 minute warm up

    10x400
    1. 1:37
    2. 1:37
    3. 1:36
    4. 1:33
    5. 1:34
    6. 1:37
    7. 1:35
    8. 1:35
    9. 1:35
    10. 1:34

    15 minute cool down.

  12. RUN
    60 Easy Minutes 7.57 mi 01:00 07:56 pace

    I started at the weight room and took the long way home.

  13. RUN
    Easy 60 7.52 mi 01:00 07:59 pace

    It was wet but warm, thankfully.