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  • 1 miles
  • 00:10 time
  • 111 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    10 Minutes 1.17 mi 00:10:04 08:37 pace

    I got my first tiny taste of running in a week. Just an easy jog down the street.

  2. RUN
    2017 Boston Marathon 26.41 mi 03:42 08:24 pace

    It was too hot and I just wasn't prepared for the conditions.
    Some days you have to swallow your pride and do you best. I hope I did just that.

    I'm glad about many things from this day... read more

  3. RUN
    ShakeOut 2.96 mi 00:23 07:51 pace

    Some easy miles along the harbor!

  4. RUN
    Easy 30 3.67 mi 00:30 08:11 pace

    Another easy taper run

  5. RUN
    Easy 30 3.69 mi 00:30 08:08 pace

    Taper Week east run

  6. RUN
    Taper Medley 6.06 mi 00:44 07:16 pace

    Great day at the track!
    Nice final pick-ups before race day.
    2 mile warm-up

    1 Mile
    6:35

    2x800
    1. 3:11
    2. 3:10

    4x400
    1. 1:30
    2. 1:28
    3. 1:28
    4. 1:27

    1 Mile Cool-Down

    • Tom S.
      Tom S.

      Good luck in Boston. I'll follow you on the computer if I can figure it out.

      12 days ago Like

    • Lisa F.
      Lisa F.

      Best of luck and have some fun!

      12 days ago Like

  7. RUN
    Easy 45 5.5 mi 00:45 08:14 pace

    Taper runs are funny. Slow runs always feel harder than they should. (Thanks, Ozone warning!)

  8. RUN
    Easy Run 8.59 mi 01:10 08:08 pace

    Ran about 8 miles of the PFM Spring Course and enjoyed all the company on a Sunday morning.

  9. RUN
    3x1000 6 mi 00:47 07:44 pace

    Chilly morning for a quick speed workout. I couldn't get to a track, so I improvised on the bike path.

    2 Mile Warm-Up

    3x1000
    1. 4:02
    2. 3:52
    3. 3:53

    2 Mile Cool Down

  10. RUN
    45 Minutes EZ 5.52 mi 00:45 08:10 pace

    Lovely sunshine and an easy run.

  11. RUN
    3 Mile Tempo 7.51 mi 00:59 07:49 pace

    There were a few hours of reprieve from the rain and I managed to have a dry run, if you don't count puddles.

    20 Minute Warm Up
    3 Mile Tempo "on feel"
    1. 6:55
    2. 6:51
    3. 6:44

    That... read more

  12. RUN
    60 Minutes Easy 7.35 mi 01:00 08:10 pace

    Finally! Some sunshine!
    Just easy miles on my my feet.

  13. RUN
    1:40 with 400 12.81 mi 01:40 07:48 pace

    A long with with 10x400s mixed in the middle. Tough day for a workout, but they all are lately.

  14. RUN
    45 Minutes Easy 5.5 mi 00:45 08:14 pace

    I took a very easy stroll home from the East Y weight room.

  15. RUN
    Easy Hour 7 mi 01:00 08:34 pace

    I was pretty tired from the day before and went very slow as I ran the inside track for an hour.

  16. RUN
    3 Mile Tempo 7.51 mi 00:59 07:48 pace

    After a much needed day of rest, my legs were still pretty tired. I followed the instructions to go "on feel" and tried to relax into the miles.

    20 Minute Warm-Up

    3 Mile Tempo
    1. 7:01
    ... read more

  17. RUN
    REAL Easy Hour 7.5 mi 01:01 08:06 pace

    More time on my feet after a big week of miles.

  18. RUN
    Windy and Cold Long Run 18.55 mi 02:30 08:05 pace

    What a terrible day for a run. Alas, we got it done.

  19. FIT
    45 Minutes "On Feet" 00:45

    After 2 and a half hours of running, coach needed 45 more minutes on my feet. I was happy to get out of the wind and inside. My trainer was set up in the comfortable living room.

  20. RUN
    Easy Hour 7.57 mi 01:00 07:56 pace

    I tried to run with the wind as much as possible...