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  • 8 miles
  • 00:59 time
  • 719 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    6x1:30 Surges 7.51 mi 00:59 07:54 pace

    Just a little speed to shake the rust off. A few surges sandwiched in the easy miles.

  2. RUN
    Easy Long-ish Run 9.91 mi 01:19 07:56 pace

    A cool morning with great friends.

  3. RUN
    Easy Miles 6.01 mi 00:49 08:10 pace

    I spent Tuesday transporting and chaperoning 7th graders. A day in the car and at camp is way more tiring than running!
    I was zonked this morning. Alas, miles were run.

  4. RUN
    Easy Miles 6.01 mi 00:49 08:13 pace

    I got started very late due to an assembly at the kid's school. The heat was definitely felt and I just focused on running, not time.

  5. RUN
    Loops During the 24 Hour Fun ... 8.56 mi 01:13 08:28 pace

    The fellas had been running since 6PM the night before. We did some loops with their sleepy soles and bid on some great auction items.

  6. RUN
    Easy Hour 7.5 mi 01:00 08:02 pace

    Started in the weight room and took the long way home.

  7. RUN
    Rain Run 6.01 mi 00:48 08:03 pace

    A sprinkle turned into a downpour that lead to lightening. I hurried myself home!

  8. RUN
    Easy Miles 6.02 mi 00:49 08:06 pace

    Just some time on my feet to re-recover

  9. RUN
    PFM Pacing and Other "FUN" 13.21 mi 02:03 09:16 pace

    Warm day for running. All was fine and dandy until the last couple miles. I deiced to get a full drink of water at the last aid station and planned to catch right back up. Long story short... I end... read more

    • Matt B.
      Matt B.

      You give so much back Lacy, great run and support!! Thanks

      17 days ago Like

    • Jason N.
      Jason N.

      We had several folks go down right around the mile 11 water stop. It was warm. Could've used some additional first aid supplies, that I didn't even think of bringing. We can chat about some things next time I see you.

      16 days ago Like

    • Shane
      Shane

      good seeing you, nice job helping!

      16 days ago Like

  10. RUN
    45 Minutes 6.01 mi 00:46 07:34 pace

    After a very early Prairie Fire meeting, I went into the weight room and let the rain pass. After weights, I ran the river and checked out Sunday's course. Hoping the water recedes or we'... read more

  11. RUN
    35 Minutes Easy 4.55 mi 00:35 07:44 pace

    The podcast kept stopping and annoying me... :) Only complaint about this run.

  12. RUN
    Easy 30 4.03 mi 00:30 07:28 pace

    Recovery miles on fresh legs are kinda fun

  13. RUN
    A Quicker Easy Run 3.35 mi 00:25 07:29 pace

    It felt good to pick up the pace a bit, my legs are antsy.

  14. RUN
    Little Bit More 2.41 mi 00:20 08:20 pace

    A few more minutes each day.
    Feeling good and ready for some more miles.

  15. RUN
    Easy 2 2.01 mi 00:17 08:19 pace

    Just a few more minutes of recovery.

  16. RUN
    10 Minutes 1.17 mi 00:10:04 08:37 pace

    I got my first tiny taste of running in a week. Just an easy jog down the street.

  17. RUN
    2017 Boston Marathon 26.41 mi 03:42 08:24 pace

    It was too hot and I just wasn't prepared for the conditions.
    Some days you have to swallow your pride and do you best. I hope I did just that.

    I'm glad about many things from this day... read more

  18. RUN
    ShakeOut 2.96 mi 00:23 07:51 pace

    Some easy miles along the harbor!

  19. RUN
    Easy 30 3.67 mi 00:30 08:11 pace

    Another easy taper run