sooo nice out!!! the first 2 miles were eeehhhh b/c my right achilles is really bothering me so i was running with a funny gait and also my legs were just heavy. but warmed up and felt better and iced after. i am always happy after i run in the AM tho... read more
- Miles:
- 600 total logged
- Goal:
Eastern States 20 Miler in March 2010
Entries
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Lacey ran 4 miles in 34 mins alrightam short out + back – 4 mi / 00:34 08:34 pace
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Lacey ran 4 miles in 35 mins alrightAM short out and back – 4 mi / 00:36 08:54 pace
tired legs. 9:32, 8:36, 8:48, 8:47
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Lacey ran 4 miles in 30 mins goodPM short loop – 4 mi / 00:30 07:32 pace
hit a fast 2nd mile and it kinda wore me out, but stuck with it. second run of the day. five minutes faster than the first run of the same distance. splits: 8:16, 6:50, 7:29, 7:36
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Lacey ran 6.5 miles in 55 mins track workout outside- descen... – 6.5 mi / 00:55 08:27 pace
Great workout! 1600, 1200, 2x800, 2x400. ran an 800 recovery after the mile, then 400 recoveries after all the rest.
6:34, 4:45, 3:11, 3:09, 1:28, 1:29 -
Lacey ran 4 miles in 35 mins am short loop- rainy, windy – 4 mi / 00:36 08:57 pace
my legs were reeeeeeeeeeally tired!! my right shin and achilles were bothering me.
i was also looking at all the flooding around the charles river !!!!! splits- 9:18, 9:02, 8:50, 8:34 -
Lacey rode 8 miles in 30 mins 8 mi / 00:30 16.0mph pace
hotel gym this morning. i used the "random" program which was cool. i usually just stick myself on a level and bike that way, but this was a nice change of pace. felt good. did some yoga after.
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Lacey ran 18 miles in 2 hours and 32 mins really rainy Long Run – 18 mi / 02:33 08:29 pace
whewww. i got soaked on this run. i stopped to go to the bathroom at mile 14 and honestly i just wanted to take my clothes off they were sopping. but. 4 more miles and i'm so glad i got those 4 miles in to finally finish a long run successfully. and i ... read more
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Lacey ran 4 miles in 36 mins goodshort loop 4 miles in the mor... – 4 mi / 00:36 09:00 pace
it was so nice to be outside this morning. fresh air. gray day. prolly will rain, but it wasn't raining when i went. my achilles/shin are tight but i went easy and just stretched out. love these shake out runs. no pressure. i didn't even where a watch.... read more
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Lacey ran 7 miles in 1 hour goodoutdoor track workout 10x400 – 7 mi / 01:00 08:34 pace
10x400! nice. with 400 jog in between fast repeats. goal time for each fast 400 was 1:35. my avg actual time was 1:32.
■1:37
■1:36
■1:32
■1:29
■1:27
■1:34
■1:33
■1:31
■1:33
■1:31 -
Lacey ran 4 miles in 34 mins alright 4 mi / 00:34 08:30 pace
morning run... trying to get my mind back in the game.
You will get it back girl!!! Just keep running!
10 days ago