Site:
http://lacesandlattes.com
Miles:
635 total / 7 in 2013
Goal:

Dirty Duo 25 km Trail Race in Vancouver in April! Good Life Marathon - Toronto - May

Track and share your training!

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Jessica logged 635 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. FIT
    La spin 01:00

    Actually wrung sweat out of my ponytail at the end!!

  2. FIT
    tired LA Fitness Spin Class 01:00

    Good class, but the 4 am wake up gets old after a while..

  3. VELO
    good Spin class 01:30

    Irish playlist! Hard climbs and strength drills!

  4. RUN
    good 2 mi 00:20 10:00 pace

    Treadmill intervals! I was rushed so I kept it short.

  5. RUN
    great Wellesley run 00:45

    Great sun and fabulous run! Nice weather is almost here!

  6. FIT
  7. FIT
    great 8 km 00:45 09:03 pace

    Beautiful weather! Amazing day to take a nice, leisurely run.

  8. FIT
    good Tabata training 01:00

    Two classes this morning! This was a mixture of stability and bender balls, gliders, weights, kettlebells and TRX. KILLER!

    • Myron K.
      Myron K. Great Performance
      Great Performance:

      Great job Jessica! Got any races booked yet? I'm probably doing Cleveland Marathon in May.

      3 months ago

  9. VELO
    tired LA Fitness 01:00

    Seriously trying to get my workouts logged again. Here it goes! I was dragging a bit this morning but my students rock and we had some MIA to pull us through those sprints!

  10. Looking for a great spring race in Ontario! Any suggestions?

  11. FIT
    good Core n more class 01:00

    Hard going after teaching two classes. But a strong core is a runners best friend!

  12. FIT
    good Gliders Class 01:00

    I taught it. Lots of core and balance work.

  13. VELO
    good 01:00

    Hard to get out of bed at 5 am but the workout was gritty and sweaty! Success!