Site:
http://lacesandlattes.com
Miles:
1419 total / 638 in 2014
Goal:

To complete my 2014 race schedule injury-free with PRs and podium finishes.

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Jessica logged 1419 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    great Baden Road Race 7 mi 00:49 07:00 pace

    1st in age group, 2nd female, 1st in hill challenge

  2. RUN
    great H+P Workout 16 km

    5 x 1 KM repeats.
    10 x 100 m sprints
    6 km cool down

  3. RUN
    good Waterloo 10 km 01:15 12:04 pace

    Nice walk/run combo with a runner friend.

  4. RUN
    good Hydrocut Trails 10 km 01:00 09:39 pace

    Tackled some hills on a morning run.

  5. RUN
    good Baden Race Course 21 km 02:00 09:11 pace

    Two loops of the Baden race course I am running next weekend. Even got up that horrible hill twice at the midpoint!

  6. FIT
    LA FItness 20 km 00:45 03:37 pace

    Easy spin class and light weight session. It has been a while and it was a struggle with the weights.

  7. RUN
    good Millbank Loop 9 km 00:50 08:56 pace

    Easy Zone 3 Recovery Run

  8. RUN
    good H+P Track Workout 14 km 01:15 08:37 pace

    Warm Up
    600 medium, 200 hard, 800 recovery x 4
    track sprints - lost count.
    Cool down