Actually wrung sweat out of my ponytail at the end!!
- Site:
- http://lacesandlattes.com
- Miles:
- 635 total / 7 in 2013
- Goal:
Dirty Duo 25 km Trail Race in Vancouver in April! Good Life Marathon - Toronto - May
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Jessica logged 635 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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FIT
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FIT
- FIT
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FIT
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FIT
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VELO
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RUN
good 2 mi 00:20 10:00 pace
Treadmill intervals! I was rushed so I kept it short.
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RUN
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VELO
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FIT
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FIT
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FIT
great 8 km 00:45 09:03 pace
Beautiful weather! Amazing day to take a nice, leisurely run.
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FIT
good Tabata training 01:00
Two classes this morning! This was a mixture of stability and bender balls, gliders, weights, kettlebells and TRX. KILLER!
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VELO
tired LA Fitness 01:00
Seriously trying to get my workouts logged again. Here it goes! I was dragging a bit this morning but my students rock and we had some MIA to pull us through those sprints!
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VELO
tired 01:00
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Looking for a great spring race in Ontario! Any suggestions?
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FIT
good Core n more class 01:00
Hard going after teaching two classes. But a strong core is a runners best friend!
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FIT
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FIT
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VELO
good 01:00
Hard to get out of bed at 5 am but the workout was gritty and sweaty! Success!


Jessica
Great job Jessica! Got any races booked yet? I'm probably doing Cleveland Marathon in May.
3 months ago